COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
CLASSIC PATTY MELT
A quick, easy, and basic recipe for patty melts. I used Jewish rye bread but any bread will work as long as it's rye. I double the cheese but feel free to use 1 slice per patty melt.
Provided by Yoly
Categories Main Dish Recipes Sandwich Recipes Beef
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Season ground beef with salt and pepper and divide into 3 equal-sized balls. Shape each ball as close as possible to the shape of the bread. Make an indentation in the center of each patty with your thumb.
- Melt butter in a skillet over medium heat and cook onion until soft and translucent, 5 to 8 minutes. Remove from the skillet and divide into 3 equal portions. Place beef patties into the same skillet and cook until desired doneness, 3 to 5 minutes per side.
- Meanwhile, spread 1 teaspoons mayonnaise on one side of each slice of bread.
- Place bread mayonnaise side-down in the skillet. Top with 1 slice of cheese, 1 beef patty, 1/3 of the onions, a second slice of cheese, and another slice of bread, mayonnaise side up. Cook bread until golden brown and cheese has started to melt, 3 to 4 minutes. Flip each sandwich over and cook an additional 3 to 4 minutes.
Nutrition Facts : Calories 821.5 calories, Carbohydrate 36.7 g, Cholesterol 178 mg, Fat 54.2 g, Fiber 4.6 g, Protein 45.8 g, SaturatedFat 25.5 g, Sodium 1358.1 mg, Sugar 5 g
ROAST BEEF MELTS
Yummy. These make a great lunch or dinner. From Rachael Ray magazine. I think turkey would be good, also.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Position a rack in the upper third of the oven and preheat to 400°.
- Line a baking sheet with foil.
- Place the bread on the baking sheet and lightly toast one side in the oven, about 3 minutes; set aside.
- In the microwave or a skillet, cook the bacon until crisp; drain on paper towels.
- In a medium bowl, stir together the mayonnaise and horseradish.
- Spread about a tablespoon of the mixture on each toast slice.
- Toss the coleslaw mix and vinegar with the remaining mayo mixture in the bowl.
- Season with salt and pepper.
- Arrange 2 slices bacon on each toast slice. Layer the roast beef over the bacon and top each with a mound of slaw.
- Cover each toast with Swiss cheese and bake until the cheese is bubbly, about 5 minutes.
Nutrition Facts : Calories 957, Fat 62.3, SaturatedFat 24.8, Cholesterol 240.9, Sodium 3967.9, Carbohydrate 31.8, Fiber 3.8, Sugar 5.6, Protein 65.6
CHEESY ROAST BEEF MELT
Perfect for those nights you don't feel like cooking, this Cheesy Roast Beef Melt is layered with flavor and ready in under 10 minutes!
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread cut sides of roll with dressing, then mustard. Fill with 2% Milk Singles and meat.
- Wrap sandwich in paper towel.
- Microwave on HIGH 30 to 35 sec. or until 2% Milk Singles are melted.
Nutrition Facts : Calories 310, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1370 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 2 g, Protein 21 g
PATTY MELTS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium skillet, melt 2 tablespoons of the butter over medium-low heat. Throw in the sliced onions and cook slowly until the onions are golden brown and soft, 20 to 25 minutes, stirring occasionally.
- In a medium bowl, mix together the ground beef, Worcestershire and some salt and pepper. Form into 4 patties.
- Melt 2 tablespoons of the butter in a separate skillet over medium heat. Cook the patties on both sides until totally done in the middle.
- Assemble the patty melts this way: Slice of bread, slice of cheese, hamburger patty, a quarter of the cooked onions, another slice of cheese and another slice of bread.
- On a clean griddle or in a large skillet over medium heat, melt 2 tablespoons of the butter and grill the sandwiches until golden brown. Remove the sandwiches and add the remaining 2 tablespoons butter to the skillet. Return the sandwiches to the skillet, flipping them to the other side. Cook until golden brown and crisp, and until the cheese is melted. Slice in half and serve immediately!
BEEF WRAP MELT
Make and share this Beef Wrap Melt recipe from Food.com.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread mayonnaise onto tortilla.
- Top with remaining ingredients; roll up tortilla.
- Place on microwaveable plate.
- Microwave on high for 1 minute or until velveeta is melted.
Nutrition Facts : Calories 85.8, Fat 4, SaturatedFat 1.1, Cholesterol 19.4, Sodium 491.8, Carbohydrate 5.9, Fiber 2.9, Sugar 1.3, Protein 8.5
BEEF AND SWISS WRAP
Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!
Provided by Marty Courtney
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Heat the wraps in the microwave on High for 30 seconds.
- On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 32.6 g, Cholesterol 64.4 mg, Fat 8.7 g, Fiber 3.7 g, Protein 33.6 g, SaturatedFat 4.5 g, Sodium 1254.4 mg, Sugar 1.1 g
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