Beef With Cauliflower Crock Pot Recipes

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SLOW-COOKED CHEESY CAULIFLOWER



Slow-Cooked Cheesy Cauliflower image

When my main course took up the entire oven, I needed a vegetable that I could make in the slow cooker. After searching for a recipe, I ended up writing my own. My dish turned out better than I could have hoped! -Heather Corson, Casper, Wyoming

Provided by Taste of Home

Categories     Side Dishes

Time 5h15m

Yield 16 servings.

Number Of Ingredients 8

2 medium heads cauliflower, cut into florets (about 18 cups)
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
2 cups shredded cheddar cheese
1 cup sour cream
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter, cubed
1 cup dry bread crumbs

Steps:

  • In a 6-qt. slow cooker, combine cauliflower, soup and cheese. Cook, covered, on low for 5-6 hours or until cauliflower is tender. Stir in sour cream, salt and pepper., In a small skillet, melt butter over medium heat. Add bread crumbs; cook and stir until golden brown, 2-3 minutes. Sprinkle over cauliflower.

Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 411mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

EASY MEXICAN POT ROAST CROCK POT RECIPE



Easy Mexican Pot Roast Crock Pot Recipe image

Provided by Kasey Trenum

Categories     Dinner     Main Course

Number Of Ingredients 11

3 lb chuck roast
1 10 oz can of Rotel Tomatoes
1/2 onion, sliced
3 tbsp homemade taco seasoning
4 garlic cloves, minced
3/4 cup beef broth
1 tbsp Bragg's Aminos
1/2 tsp pepper
3 10 oz packages frozen riced cauliflower
7 tbsp butter
salt and pepper to taste

Steps:

  • In a Crock-Pot add roast, then the next 7 ingredients. Cook on low for 9 hours. When it is done, shred with two forks, then remove the lid and turn on high and allow the juice to cook down a bit.
  • Steam the 3 bags of cauliflower rice in the microwave. Since you are steaming three bags I always add 5 minutes to the cooking time.
  • In a 10.25-inch cast iron skillet melt 7 TB of butter. Add the steamed cauliflower rice and saute for 5-7 minutes on medium heat while stirring. Add salt and pepper to taste.
  • Spoon the Mexican roast on top of the cauliflower rice allowing the juices to seep down into the cauliflower. Serve together.

Nutrition Facts : Calories 444 kcal, Carbohydrate 7 g, Protein 36 g, Fat 30 g, SaturatedFat 15 g, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

CROCK POT LOADED CAULIFLOWER CASSEROLE



Crock Pot Loaded Cauliflower Casserole image

Do you need an easy flavor filled side dish for a family meal or a party? This Crock Pot Loaded Cauliflower Casserole is so easy to make and it tastes great all year around!

Provided by Jennifer @ Plowing Through Life

Categories     Side Dish

Time 3h10m

Number Of Ingredients 6

24 ounces frozen cauliflower
4 ounces cream cheese
1 cup mozzarella cheese
1 cup cheddar cheese
3 ounces bacon bits
2-3 green onions (diced)

Steps:

  • Use a slow cooker liner or grease crock.
  • Pour half of cauliflower in an even layer in the crock. Cut cream cheese into strips or cubes and layer half on cauliflower. Sprinkle half of shredded cheese and bacon bits over frozen cauliflower.
  • Repeat by layering cauliflower, cream cheese and then sprinkling shredded cheese and bacon on top.
  • Cook on low for 3 to 4 hours. Stir once or twice while cooking.
  • Sprinkle green onions on top and serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 11 g, Protein 17 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 55 mg, Sodium 580 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BEEF WITH CAULIFLOWER (CROCK POT)



Beef With Cauliflower (Crock Pot) image

We really enjoyed this simple low cal/low fat crock pot meal. The original recipe suggests to serve it over rice but we liked it just as it is with some sour cream (the original recipe suggests plain yogurt and cilantro instead of the sour cream). Recipe source: The Healthy Slow Cooker

Provided by ellie_

Categories     Vegetable

Time 9h

Yield 6-8 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
2 lbs stewing beef, cut into cubes
1 -2 onion, chopped
1 tablespoon gingerroot, minced
2 garlic cloves, minced
1 piece cinnamon stick
1 teaspoon pepper
2 bay leaves
2 tablespoons cumin seeds, toasted (or 1 teaspoon ground cumin)
1 tablespoon coriander seed (or 1/2 teaspoon ground)
1 -2 cup beef broth (I used 1 can or 2 cups canned broth)
2 tablespoons tomato paste
salt (I used canned broth so I skipped the salt) (optional)
1 red bell pepper, diced
1 -2 long green chili bell pepper, minced (I used hatch chili peppers)
4 cups cauliflower florets, cooked (or 1 head cauliflower, separated into florets)
plain yogurt or sour cream
1/4 cup almonds, slivered and toasted, garnish
1/2 cup cilantro leaf, minced, garnish

Steps:

  • In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
  • Reduce heat to medium, adding additional oil to pan if needed.
  • Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
  • Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
  • Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
  • Stir in red pepper, chili pepper.
  • Stir in cooked cauliflower.
  • Cover and cook on high for 20-30 minutes or until pepper is tender.
  • Serve with yogurt, toasted almonds and cilantro if desired.

Nutrition Facts : Calories 303.7, Fat 13.1, SaturatedFat 3.6, Cholesterol 96.8, Sodium 359.7, Carbohydrate 12, Fiber 4.1, Sugar 4.5, Protein 37.3

CROCKPOT: BEEF: BEEF STEW AND SAVORY CAULIFLOWER RECIPE - (4.5/5)



CrockPot: Beef: Beef Stew and Savory Cauliflower Recipe - (4.5/5) image

Provided by Dski

Number Of Ingredients 16

Garlic Beef Stew
1.5 - 2 lbs of grass fed stew meat
1 yellow onion diced
4-6 carrots diced
4-6 stalks of celery diced
6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ's)
palm full of ground marjoram
sea salt and black pepper to taste
1 small can tomato paste
splash of chicken broth
Savory Cauliflower Mash
1 giant head of organic cauliflower steamed until soft
big hunk of Kerrygold Irish butter
palm full of turmeric powder
sea salt and white pepper to taste
Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.

Steps:

  • Throw it all in your crock pot, mix well, cook all day on low. It's a lot of garlic but it mellows from the long cooking time and your house will smell amazing!

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