SLOW-COOKED CHEESY CAULIFLOWER
When my main course took up the entire oven, I needed a vegetable that I could make in the slow cooker. After searching for a recipe, I ended up writing my own. My dish turned out better than I could have hoped! -Heather Corson, Casper, Wyoming
Provided by Taste of Home
Categories Side Dishes
Time 5h15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. slow cooker, combine cauliflower, soup and cheese. Cook, covered, on low for 5-6 hours or until cauliflower is tender. Stir in sour cream, salt and pepper., In a small skillet, melt butter over medium heat. Add bread crumbs; cook and stir until golden brown, 2-3 minutes. Sprinkle over cauliflower.
Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 411mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
EASY MEXICAN POT ROAST CROCK POT RECIPE
Steps:
- In a Crock-Pot add roast, then the next 7 ingredients. Cook on low for 9 hours. When it is done, shred with two forks, then remove the lid and turn on high and allow the juice to cook down a bit.
- Steam the 3 bags of cauliflower rice in the microwave. Since you are steaming three bags I always add 5 minutes to the cooking time.
- In a 10.25-inch cast iron skillet melt 7 TB of butter. Add the steamed cauliflower rice and saute for 5-7 minutes on medium heat while stirring. Add salt and pepper to taste.
- Spoon the Mexican roast on top of the cauliflower rice allowing the juices to seep down into the cauliflower. Serve together.
Nutrition Facts : Calories 444 kcal, Carbohydrate 7 g, Protein 36 g, Fat 30 g, SaturatedFat 15 g, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
CROCK POT LOADED CAULIFLOWER CASSEROLE
Do you need an easy flavor filled side dish for a family meal or a party? This Crock Pot Loaded Cauliflower Casserole is so easy to make and it tastes great all year around!
Provided by Jennifer @ Plowing Through Life
Categories Side Dish
Time 3h10m
Number Of Ingredients 6
Steps:
- Use a slow cooker liner or grease crock.
- Pour half of cauliflower in an even layer in the crock. Cut cream cheese into strips or cubes and layer half on cauliflower. Sprinkle half of shredded cheese and bacon bits over frozen cauliflower.
- Repeat by layering cauliflower, cream cheese and then sprinkling shredded cheese and bacon on top.
- Cook on low for 3 to 4 hours. Stir once or twice while cooking.
- Sprinkle green onions on top and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 11 g, Protein 17 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 55 mg, Sodium 580 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BEEF WITH CAULIFLOWER (CROCK POT)
We really enjoyed this simple low cal/low fat crock pot meal. The original recipe suggests to serve it over rice but we liked it just as it is with some sour cream (the original recipe suggests plain yogurt and cilantro instead of the sour cream). Recipe source: The Healthy Slow Cooker
Provided by ellie_
Categories Vegetable
Time 9h
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
- Reduce heat to medium, adding additional oil to pan if needed.
- Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
- Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
- Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
- Stir in red pepper, chili pepper.
- Stir in cooked cauliflower.
- Cover and cook on high for 20-30 minutes or until pepper is tender.
- Serve with yogurt, toasted almonds and cilantro if desired.
Nutrition Facts : Calories 303.7, Fat 13.1, SaturatedFat 3.6, Cholesterol 96.8, Sodium 359.7, Carbohydrate 12, Fiber 4.1, Sugar 4.5, Protein 37.3
CROCKPOT: BEEF: BEEF STEW AND SAVORY CAULIFLOWER RECIPE - (4.5/5)
Provided by Dski
Number Of Ingredients 16
Steps:
- Throw it all in your crock pot, mix well, cook all day on low. It's a lot of garlic but it mellows from the long cooking time and your house will smell amazing!
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- Crock Pot Keto Chili Recipe. If you are looking for an excellent no-bean chili recipe, you’ve found it. Most chili recipes call for beans, but beans are high in carbs, so they’re not the best thing to eat when you’re following a keto way of eating.
- Crockpot Parmesan Meatballs. Everyone loves a delicious spaghetti and meatball dinner, and while keto eaters usually skip the pasta, there’s no reason you can’t enjoy some juicy meatballs.
- Slow Cooker Sausage and Peppers. There’s never a bad time for sausage and peppers, and when you use Italian sausage, this tasty dish is like eating a crockpot crustless pizza.
- Slow Cooker Cauliflower Chowder. If you’ve been doing keto for a while, one of the things you likely miss is the humble potato. Although full of carbs, the versatility of the potato has a lot of appeal.
- Crockpot Buffalo Chicken Wings. Do you remember the first time you ate buffalo chicken wings? It was like heaven on a plate! When you cook your chicken wings in a slow cooker, you don’t have a greasy mess.
- Slow Cooker Chicken Cacciatore. This chicken cacciatore is elegant enough to serve to company but easy enough for a healthy dinner on a busy weeknight.
- Crockpot Loaded Cauliflower Casserole. When you’re living the keto way, cauliflower is one of your best friends. For us, there’s no better way to enjoy cauliflower than with lots of melty, gooey cheese.
- Slow Cooker Butternut Squash Soup. Slow cookers are great for cooking so many things, but it seems like they were born for keto crockpot soup. When it comes to keto slow cooker recipes, there are few that are creamier and healthier than butternut squash soup.
- Slow Cooker Pot Roast. A good pot roast keto dinner is usually welcomed by every member of the family, and it’s one of our favorite keto slow cooker recipes.
- Keto Queso Dip. Who doesn’t love queso dip? Even in Congress, there are contests as to who can make the best queso. The best queso crockpot recipe is rich and creamy, and getting that with a keto queso recipe is easy as pie (without all of the sugar that’s in a pie!).
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