BEEF WITH MANGETOUT & CASHEWS
Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 11
Steps:
- Toast the cashews in a dry wok or frying pan, tossing, until browned. Tip onto a plate and set aside. Mix the cornflour with the soy sauce to make a paste, then add the oyster sauce, vinegar and honey. When you're ready to cook, have all the ingredients prepared and close to hand - it will only take 5 mins.
- Heat the wok until very hot. Add the oil, swirl it around to cover the base of the pan, then use tongs to place the steak pieces in the wok in a single layer. Cook without turning for 30 seconds-1 min, until a dark crust starts to form on the meat. Add the ginger and garlic, give everything a quick stir, then add the mangetout and the sauce. Cook for another 30 secs-1 min until the beef is just cooked through and the sauce is thick and glossy. Sprinkle over the cashews and serve with rice or noodles.
Nutrition Facts : Calories 464 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.2 milligram of sodium
CASHEW BEEF STIR-FRY
Expect requests for seconds of this quick recipe made with easy-to-find ingredients. It's delicious!-Rhonda Ragen, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm. , In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. , Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 411 calories, Fat 25g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 816mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 24g protein.
STIR-FRY BEEF AND CASHEW NUTS
Make and share this Stir-Fry Beef and Cashew Nuts recipe from Food.com.
Provided by Marites ladio
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Marinate beef with ingredients 1 for 12 minutes in the fridge.
- Place marinated beef and oil in a microwave safe casserole.
- Fragrant uncover on power High for 3-4 minutes.
- Remove beef and set aside.
- In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.
- Add in 3 and cook on power high for 1 minute.
- Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.
- Toss in roasted cashew nuts and serve hot with plain rice.
Nutrition Facts : Calories 303.6, Fat 25, SaturatedFat 3.7, Sodium 259.4, Carbohydrate 18.9, Fiber 2.4, Sugar 8.7, Protein 3.8
STIR-FRIED BEEF WITH CASHEWS AND BROCCOLI
A Thai-inspired stir-fry, quick to make and great served with either noodles or rice
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
- Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
- Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.
Nutrition Facts : Calories 549 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 41 grams protein, Sodium 2.98 milligram of sodium
CLASSIC CASHEW BEEF
My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.
BEEF AND CASHEW NUTS
Beef and cashew nuts is a simple to cook Chinese recipe for your friends and family. Serve with boiled rice or even noodles. You'll end up with a delicious plate of succulent beef and sweet, crunchy vegetables alongside the nutty taste of cashew nuts.
Provided by Chinese Recipes for All.com
Time 18m
Yield 2
Number Of Ingredients 0
Steps:
- Prepare vegetables before beginning cooking instructions.
- Prepare the stock
- Fry the beef strips in a wok for three minutes. Once cooked, place in a dish to the side and begin cooking instructions.
- Prepare cornflour mixture
- Heat oil in a wok on high heat, until hot.
- Add onions, green peppers, carrots and fry for 2 minutes.
- Next add in the beef and stir fry for a further two minutes
- Pour in one ladle of chicken stock and leave for two minutes or until it is starting to boil.
- Then gradually add the 2 tablespoons of cornflour mixture. Once this mixture is well incorporated the sauce should thicken. See our How To section on thickening sauces for more details on this.
- Add salt and soy sauce.
- Lastly incorporate the cashew nuts into the wok and serve immediately.
- Extra notes: Serve with rice or fried noodles
Nutrition Facts :
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