Beef With Broccoli Teriyaki And Ramen Noodles Recipes

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TERIYAKI BEEF RAMEN BOWLS



Teriyaki Beef Ramen Bowls image

This easy and delicious recipe for Teriyaki Beef Ramen Bowls can be prepped ahead for a quick weeknight meal or make in place of take out on a Friday night!

Provided by Chocolate and Lace

Categories     Easy Dinners

Time 24m

Number Of Ingredients 9

1 lb Steak, cut into thinly sliced strips
1 head of broccoli, chopped or 12 oz broccoli florets
2 TBSP EVOO
1 teaspoon Garlic, minced
1 cup Teriyaki Sauce ( I love honey Teriyaki for this recipe)
1 Tablespoon Soy Sauce
1/2 teaspoon red pepper flakes
4 squares of Ramen Noodles
Sesame seeds for garnish

Steps:

  • Over a medium high skillet, lightly saute the brocoli in 1 tablespoon of extra virgin olive oil. Toss about 3-4 minutes and then set aside.
  • In the same pan, place the steak in a single layer and heat until cooked on both sides.
  • While the steak is cooking, boil the noodles as directed. (If they come with seasoning or broth, exclude the broth)
  • Whisk together teriyaki sauce, soy sauce, minced garlic and red crushed pepper flakes.
  • When the steak is browned on both sides, add in brocoli and sauce. Coat until covered evenly and simmer for about 5 minutes until the steak is cooked through.
  • Add in the cooked ramen noodles and toss evenly. Toss in a handful of sesame seeds.
  • Plate into shallow bowls and serve warm.

Nutrition Facts : Calories 929 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 110 milligrams cholesterol, Fat 46 grams fat, Fiber 10 grams fiber, Protein 50 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 4745 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 25 grams unsaturated fat

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY



20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty image

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

Provided by Pierce Abernathy

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 14

3 oz instant ramen, 3 packages
8 cups water, boiling hot
1 clove garlic, minced
1 teaspoon cornstarch
2 tablespoons sesame oil
1 lime, juiced
¼ cup soy sauce, plus 1 tablespoon
2 cups broccoli floret
1 tablespoon olive oil, divided
¾ lb flank steak, thinly sliced
½ medium yellow onion, thinly sliced
2 tablespoons green onion, sliced
2 tablespoons fresh cilantro, chopped
1 ½ teaspoons sesame seeds, toasted

Steps:

  • Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
  • In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
  • Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
  • Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
  • Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
  • Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
  • Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
  • Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams

TERIYAKI CHICKEN RAMEN NOODLES



Teriyaki Chicken Ramen Noodles image

Teriyaki Chicken Ramen made in one pot. Everything you love about this takeout favorite, stir-fried with ramen noodles.

Provided by Kelly

Categories     Main Course

Time 27m

Number Of Ingredients 19

1 lb or 2 medium pieces boneless skinless chicken breasts (cut into 1-inch cubes)
1/8 teaspoon sea salt (1/4 teaspoon black pepper, or to taste)
3 teaspoons sesame oil (divided)
2 packets dried ramen noodles
3 Tablespoons olive oil (divided)
3 cloves garlic (minced)
1/2 teaspoon grated or minced fresh ginger
2 cups broccoli florets
1/2 cup grated carrots
1/2 bell pepper (cut into thin strips)
1/2 cup shelled edamame beans (thawed if using frozen)
1/2 cup low sodium soy sauce (or gluten free tamari)
3 Tablespoons coconut sugar or brown sugar (packed (for lower carb option, use sweetener of choice))
2 Tablespoons rice vinegar
2 Tablespoons cornstarch (or arrowroot starch)
1/2 - 2/3 cups water (plus more as needed to thin out sauce)
1/2 teaspoon red chili flakes or Sriracha sauce (optional, to taste)
toasted sesame seeds (for garnish)
thinly sliced green onions (for garnish)

Steps:

  • In a large wok or skillet, prepare the noodles according to package directions. Drain and set aside. Meanwhile, season chicken with salt, black pepper, and 1 teaspoon sesame oil. Set aside.
  • After the noodles are finished, drain pan and wipe down with a clean damp towel. Heat over medium-high heat. Add 1 1/2 tablespoons olive oil and saute chicken until cooked through about 4-5 minutes. Transfer to a plate.
  • Return pan to heat and add remaining olive oil. Add the garlic, ginger, broccoli, grated carrots, and edamame beans. Cook until the vegetables are just crisp tender, about 2-3 minutes.
  • Meanwhile, whisk together the soy sauce, brown sugar, remaining 2 teaspoons sesame oil, rice vinegar, cornstarch, and water. Stir into the pan along with the cooked chicken and prepared ramen noodles. Allow sauce to bubble and thicken up and toss to coat well. Adjust seasonings with salt and pepper as needed plus chili flakes or Sriracha if desired.
  • Serve hot topped with sesame seeds and green onions, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 366 kcal, Carbohydrate 22 g, Protein 29 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 1327 mg, Fiber 3 g, Sugar 9 g

TERIYAKI BEEF AND BROCCOLI



Teriyaki Beef and Broccoli image

I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.

Provided by gertc96

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs flank steaks, cut in strips (against the grain, or use whatever is on sale)
1 large onion, thinly sliced
1 1/2 tablespoons vegetable oil
1 3/4 cups low sodium beef broth
3 tablespoons teriyaki sauce
1 1/2 tablespoons fresh gingerroot, grated
1 cup carrot, thinly sliced
3 cups fresh broccoli florets

Steps:

  • In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
  • Now add broth, teriyaki sauce and ginger root.
  • Bring the meat and sauce to a boil, then reduce to a simmer.
  • Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.

Nutrition Facts : Calories 254.2, Fat 13, SaturatedFat 4.4, Cholesterol 77.2, Sodium 429.7, Carbohydrate 7.6, Fiber 1, Sugar 3.2, Protein 26.2

BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES



Beef with Broccoli Teriyaki and Ramen Noodles image

Using convenient ramen noodles and slicing the steak very thinly make this a fast recipe for busy families. To keep the steak juicy, be careful not to overcook it.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

Two 3-ounce packages ramen noodles
1 pound skirt steak
1/4 cup chicken broth
3 tablespoons teriyaki sauce, such as Kikkoman
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
5 tablespoons plus 1 teaspoon vegetable oil
4 cups broccoli florets (from 2 to 3 heads)
1 tablespoon finely chopped ginger (about one 1/2-inch piece)
2 cloves garlic, minced (about 1 tablespoon)
4 scallions, thinly sliced, plus more for garnish, optional
Toasted sesame seeds, for garnish

Steps:

  • Cover the noodles with hot water in a large bowl and place a small plate on top to keep them submerged; set aside to soak for 5 minutes. Drain the noodles well and set aside. Discard the flavor pouches or reserve for another use.
  • Cut the beef crosswise into 2- to 3-inch pieces and then rotate a quarter turn and slice thinly lengthwise across the grain, about 1/4-inch thick.
  • Stir together the chicken broth, teriyaki sauce, cornstarch, sugar and sesame oil in a small bowl or measuring cup and set aside.
  • Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly smoking. Add half of the beef and cook, stirring once, until brown on the outside and still juicy on the inside, 1 to 2 minutes. Remove with a slotted spoon to a large bowl. Repeat with an additional 1 tablespoon vegetable oil and the remaining beef.
  • Heat 1 tablespoon vegetable oil in the same skillet over high heat. Add the broccoli and cook, stirring frequently, until the broccoli just starts to soften, about 1 minute. Reduce the heat to medium and push the broccoli to the side. Add 1 teaspoon vegetable oil, the ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add 1/4 cup water to the skillet and cook, stirring occasionally, until mostly evaporated, about 1 minute. Stir the chicken broth mixture briefly and add it to the skillet. Bring to a boil and cook, stirring occasionally, until thickened, about 1 minute. Add the beef and stir to coat. Transfer the beef to a large serving platter, leaving room for the noodles.
  • Wipe out the skillet and heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the ramen noodles and scallions and cook, stirring frequently, until heated through, about 1 minute. Transfer to the serving platter and garnish with additional scallions, if desired. Garnish the beef with toasted sesame seeds and serve.
  • Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.

TERIYAKI RAMEN NOODLES



Teriyaki Ramen Noodles image

Only 15 minute to make this simple stir fry recipe!

Provided by Deb Clark

Categories     Lunch or Dinner

Time 15m

Number Of Ingredients 7

6 ounces ramen noodles (two 3 ounce packets ramen noodles, spice pack discarded.)
1 pound ground turkey
1 cup broccoli florets
2 carrots (shredded)
1 red bell pepper (diced)
1/2 cup teriyaki sauce
1 tablespoon vegetable oil (or corn oil)

Steps:

  • Prepare ramen noodles according to package directions, set aside.
  • In a large skillet over medium-high heat brown ground turkey in oil.
  • Add the broccoli florets, carrots and bell peppers. Quickly sauté until the vegetables are crisp tender.
  • Add the pasta noodles and pour in the sauce. Mix until completely combined.
  • Serve immediately. Enjoy!

Nutrition Facts : Calories 249 kcal, Carbohydrate 26 g, Protein 23 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 42 mg, Sodium 1555 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving

RAMEN NOODLE BEEF TERIYAKI



Ramen Noodle Beef Teriyaki image

If you love beef teriyaki and want a quick and easy meal, this Ramen Noodle Beef Teriyaki recipe is for you. This dish can be made in under 20 minutes and is perfect for those busy weeknights. If you're feeling adventurous, try adding some vegetables like carrots or green beans to the stir fry before serving.

Provided by wholesomefarmhouserecipes

Categories     Dinner     lunch     Main Course

Time 20m

Number Of Ingredients 8

6 Ounces Ramen Noodles (cooked to al dente)
1 Pound Ground Beef (Extra Lean preferred)
1 Cup Onion (Diced Fine)
1 Teaspoon Garlic (Minced)
1 Teaspoon Ginger (it can be fresh minced or from a squeeze container)
3/4 Cup Teriyaki Sauce
1 Green Onion (Sliced optional garnish)
1 Tablespoon Sesame Seeds (optional garnish)

Steps:

  • Begin by adding the olive oil to a large skillet and heat over medium-high heat. Add the ground beef, onion, garlic, and ginger. Continue cooking and breaking up the ground beef until it is cooked through. This will take about 6 minutes.
  • Add the teriyaki sauce and bring to a simmer and let it cook a few minutes.
  • In the meantime, boil the ramen noodles in water and cook until just done. Drain and add to the ground beef mixture. Toss to coat the pasta with the beef.
  • Serve. I like to add the sliced green onion and sesame seeds as a garnish.

Nutrition Facts : Calories 368 kcal, Carbohydrate 27 g, Protein 19 g, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 54 mg, Sodium 2009 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 10 g, ServingSize 1 serving

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