Beef Stir Fry Salad Main Dish Recipes

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BEEF STIR-FRY SALAD MAIN DISH



Beef Stir-Fry Salad Main Dish image

Stir-frying is one of my favorite cooking techniques. I love how the vegetable still have a crunch and how tender the meat is.-Helen Meadows, Huson, Montana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 romaine lettuce leaves, washed and crisped
1 beef flank steak (1 to 1-1/4 pounds) or tender beef steak of your choice
1 tablespoon vegetable oil
1 teaspoon dried basil
1/2 teaspoon minced garlic
1/2 teaspoon pepper
3 medium tomatoes, cut in small wedges
1/4 cup chopped green pepper
6 green onions, thinly sliced
1/2 cup sour cream or plain yogurt
1/4 cup minced fresh parsley
1 medium ripe avocado, peeled and sliced

Steps:

  • Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8-in. slices. , In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes. Remove from the heat. Add the tomatoes, green pepper and green onions; toss lightly. , Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado.

Nutrition Facts :

THE 40 BEST STIR FRYS



The 40 BEST Stir Frys image

You'll be woking up a storm with this great collection of quick and easy Stir Fry Recipes. They're better than any takeout!

Provided by GypsyPlate

Categories     Main Courses

Time 30m

Number Of Ingredients 9

chicken
beef
shrimp
rice
noodles
vegetables
ginger
garlic
soy sauce

Steps:

  • Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
  • Make a shopping list and buy the ingredients.
  • Cook your new favorite Stir Fry Recipe!

EASY BEEF STIR FRY



Easy Beef Stir Fry image

Beef stir fry is the perfect stir fry recipe to make at home.

Provided by Holly Nilsson

Categories     Main Course

Time 50m

Number Of Ingredients 12

2 tablespoons vegetable oil (divided)
1 pound flank steak (thinly sliced)
2 tablespoons cornstarch
4 cups mixed vegetables
3 cloves garlic (minced)
1 teaspoon minced ginger
⅓ cup orange juice
⅓ cup water
¼ cup low sodium soy sauce
3 tablespoons brown sugar
1 ½ teaspoons sesame oil
1 tablespoon cornstarch

Steps:

  • Season steak with salt & pepper. Toss with cornstarch and set aside while you prepare the vegetables.
  • Place 1 tablespoon of oil in a pan or wok. Cook the beef in 2 small batches over medium high until browned, about 2-3 minutes (beef does not need to be cooked through). Remove from pan and set aside.
  • Add vegetables to the pan and cook about until tender crisp, 4-5 minutes. Remove from pan and set aside with the beef.
  • Combine sauce ingredients except corn starch in a bowl and stir well.
  • Turn the heat up to medium-high and add the sauce. Bring to a simmer. Combine cornstarch with 3 tablespoons water (or broth) and add it the sauce a little bit at a time while whisking to reach desired consistency. Let simmer 2 minutes. Add vegetables, beef (and any juices) to the pan and cook until heated through.
  • Serve with noodles or over rice.

Nutrition Facts : Calories 423 kcal, Carbohydrate 43 g, Protein 31 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 681 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving

BEEF MARINADE FOR A CHINESE STIR-FRY



Beef Marinade for a Chinese Stir-Fry image

This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.

Provided by Rhonda Parkinson

Categories     Entree

Time 17m

Yield 4

Number Of Ingredients 6

3/4 to 1 pound of sirloin or ​round beef, cut into thin slices
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 teaspoon granulated white sugar (or soft brown sugar)
1 teaspoon salt
1/4 teaspoon black pepper (or to taste)

Steps:

  • Gather the ingredients.
  • Place the thinly sliced beef in a bowl.
  • Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
  • Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.

Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g

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