Beef Stir Fry For One Recipes
BEEF STIR-FRY FOR ONE
"With tender beef, vegetables and a hint of citrus, this mouthwatering stir-fry is a special meal just for me"-Joelle Silva, Fair Oaks, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small bowl, dissolve bouillon in boiling water. In another bowl, combine cornstarch and sugar; gradually stir in cold water, vinegar and bouillon until smooth; set aside., In a large skillet, stir-fry beef in oil until no longer pink. Remove and set aside. Add vegetables, onion and garlic to skillet; stir-fry until crisp-tender. Stir bouillon mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to pan; cook until vegetables are tender and beef is heated through. Stir in orange zest. Serve over rice.
Nutrition Facts :
ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
Here's what you need: flank steak, salt, pepper, broccoli, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add beef stirring until brown.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 715 calories, Carbohydrate 60 grams, Fat 22 grams, Fiber 6 grams, Protein 72 grams, Sugar 46 grams
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
THE 40 BEST STIR FRYS
You'll be woking up a storm with this great collection of quick and easy Stir Fry Recipes. They're better than any takeout!
Provided by GypsyPlate
Categories Main Courses
Time 30m
Number Of Ingredients 9
Steps:
- Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
- Make a shopping list and buy the ingredients.
- Cook your new favorite Stir Fry Recipe!
BEEF MARINADE FOR A CHINESE STIR-FRY
This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.
Provided by Rhonda Parkinson
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Place the thinly sliced beef in a bowl.
- Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
- Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.
Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g
BEEF AND VEGGIE STIR-FRY FOR ONE
Cooking for one doesn't have to lead to tons of leftovers. Enjoy this one-person stir-fry next time you're dining solo.
Provided by TGirl
Categories Vegetable
Time 15m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Combine beef, soy sauce, vinegar, garlic, and sugar in a bowl, and allow to marinate for at least 10 minutes.
- In skillet or wok, heat oil and stir fry broccoli and cauliflower until crisp tender.
- Add beef and marinade, and cook for 3 minutes.
- Add remaining vegetables, stir frying for 2-3 minutes.
- Combine broth and cornstarch, then add to skillet, bring to a boil and cook until thickened.
- Serve over rice.
Nutrition Facts : Calories 858.7, Fat 54.4, SaturatedFat 20.6, Cholesterol 222.1, Sodium 1337.3, Carbohydrate 20.8, Fiber 3.8, Sugar 6.5, Protein 68.8
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Estimated Reading Time 5 mins
- Take a knife and carefully remove the white layer over the beef pieces if there is any as it is very unhealthy and contains lots of fats.
- Take a pressure cooker, into it, add the washed beef, add salt, red chilli powder, turmeric powder, ginger garlic paste, oil, some water, mix everything well and pressure cook until it gets tender.
BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE ...
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Estimated Reading Time 5 mins
- Heat a large heavy pan or wok over high heat and add 1 Tbsp oil. When oil is hot, add beef in a single layer and sautee undisturbed 2-3 mins. Stir and sautee another 2 min or until nearly cooked through. Season lightly with salt and pepper, add ginger and garlic and sautee 1 min.
- Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully cooked through. Remove beef to a plate and cover to keep warm. Wipe pan clean with a paper towel.
- Place clean pan over high heat and add 1 Tbsp oil. Once oil is hot, add mushrooms, season lightly with s & p and stir fry until golden (5 min). Transfer mushrooms to the plate with beef.
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ONE SKILLET BEEF STIR FRY - MOMSDISH
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Estimated Reading Time 4 mins
- Heat 1tsp of oil in a large nonstick skillet on medium-high heat. Add beef; stir fry 3 minutes or until desired doneness. Remove from skillet.
- Heat remaining oil in a skillet. Add vegetables; stir fry 4 minutes or until tender-crisp. Stir the sauce mixture. Add to the skillet.
BEEF STIR FRY - EASY PEASY MEALS - EAZY PEAZY MEALS
From eazypeazymealz.com
4.8/5 Estimated Reading Time 6 mins
- Heat a large skillet or wok over high heat. Add one tablespoon of vegetable oil to the skillet to heat.
- Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often.
THE BEST BEEF STIR FRY {RECIPE AND VIDEO} - SELF ...
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- Heat vegetable oil in a large wok or skillet over high heat. When oil is near it's smoking point, cook and stir beef until browned, 3 to 4 minutes. It will continue cooking later, so it doesn't need to be fully cooked at this point. You just want a nice sear on it.
- Transfer beef to a plate. Add broccoli, bell pepper, carrots, zucchini, and green onion to the center of the wok. Cook and stir vegetables for 2 minutes. Add garlic, ginger, and red pepper flakes and stir well.
- Add beef into vegetables and season with soy sauce, fish sauce, and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
BEEF STIR FRY (QUICK AND EASY RECIPE) - CUBES N JULIENNES
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- To start with, combine thinly sliced beef with soda, toss it well using fngers and refrigerate for 30 minutes.
- In a small bowl, combine all the ingredients very well ensuring cornstarch is fully incorporated. (see not Note 2)
THE EASIEST BEEF STIR FRY (2-INGREDIENT SAUCE!) - THE GIRL ...
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- Optional step for more tender beef (skip if you're in a rush): Add 1 tsp cornstarch, 1 tsp baking soda and 2 tbsp soy sauce to sliced steak. Toss to combine and let marinate for 30 minutes in a large bowl or Ziploc bag.
- Heat sesame oil in a large skillet over med-high heat. Add steak, garlic, salt and pepper, sauteeing for 2-3 minutes until seared. Remove from heat and transfer to a plate. Meanwhile, mix stir fry sauce ingredients together in a small bowl.
- Without wiping pan clean, add broccoli and carrots, then cover skillet with a lid. Cook for 3-4 minutes until veggies are tender, stirring occasionally. Add in baby corn and red pepper, sauteeing another 2 minutes.
KEN HOM'S BEEF STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
- For the beef, place the beef strips into a bowl and add the light soy sauce, rice wine and cornflour and mix well. Leave to marinate for 10-20 minutes.
- Heat a wok until very hot and then pour in the oil. Add the marinated beef and stir-fry for one minute, or until browned all over. Remove the beef with a slotted spoon and set aside.
- Add the onions to the wok and stir-fry for 1-2 minutes. Pour in 3 tablespoons of water and cook for three minutes.
- Drain off the juices collected from the beef and add to the wok. Add the oyster sauce and stir for a minute then return the beef to the wok and add the mint leaves.
- For the noodles, soak the noodles in a large bowl of warm water for 15 minutes. When they are soft, drain them and discard the water.
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- Add the bean curd and Chinese flowering cabbage or pak choi and carefully mix together without breaking up the bean curd.
- Add all of the remaining ingredients (except the sesame oil) and 250ml/9fl oz water and cook the mixture over a gentle heat for about two minutes.
- To serve, ladle some of the noodles and sauce into individual bowls or into one large serving bowl. Place the stir fried beef alongside, garnish with the spring onion and serve at once.
TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
From wellplated.com
- Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
- Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
- Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
- Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
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