Beef Rice And Chickpea Taco Bake Recipes
TACO RICE BAKE
Taco meat, rice, and cheese baked to perfection! Can be served great on its own, in lettuce wraps, or your favorite type of taco shell! Garnish options are endless: including avocado, shredded lettuce, taco sauce, sour cream, beans, and more! A great dish for the whole family.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 10-inch round baking dish.
- Heat a 10-inch non-stick skillet over medium heat. Cook ground beef, breaking up chunks, until until browned throughout, about 10 minutes. Drain off fat.
- Stir in tomatoes, taco seasoning, and water and bring to a low simmer; simmer about 5 minutes.
- Cook rice according to package directions.
- Stir together ground beef mixture, rice, and 1/4 cup cheese. Spread into prepared baking dish.
- Top with remaining cheese and bake until cheese is melted and bubbly, about 10 to 15 minutes .
- Serve with your favorite toppings such as chopped tomatoes or avocado slices, if desired.
Nutrition Facts : Calories 560.6 calories, Carbohydrate 40.9 g, Cholesterol 93.9 mg, Fat 35.2 g, Fiber 4.6 g, Protein 30.3 g, SaturatedFat 9.5 g, Sodium 1463.3 mg, Sugar 1.2 g
TACO RICE CASSEROLE
I love this taco rice casserole. It's easy to make, and most of the ingredients are usually on hand. Kick it up with dashes of hot sauce.
Provided by Dave M
Categories Rice Casserole
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef, celery, and onion in the hot skillet until beef is browned and crumbly and vegetables are tender, 5 to 7 minutes. Drain and discard grease.
- Stir tomatoes, water, rice, salsa, chilies, olives, bouillon granules, chili powder, Worcestershire, and pepper into beef mixture. Bring to a boil. Transfer to a 2-quart casserole dish.
- Bake, covered, in the preheated oven until rice is tender, 45 to 50 minutes. Sprinkle with cheese. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 341.7 calories, Carbohydrate 33.6 g, Cholesterol 58 mg, Fat 13.8 g, Fiber 2.8 g, Protein 19.6 g, SaturatedFat 6.1 g, Sodium 972.9 mg, Sugar 4.8 g
TACO BAKE CASSEROLE
This quick and easy taco bake will satisfy even the most picky eaters. You can modify it to add things you love. It's yummy and so easy to make! Top with tomatoes, lettuce, salsa or whatever you like on your Mexican food.
Provided by Cherie Burgett
Categories World Cuisine Recipes Latin American Mexican
Time 52m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; drain grease. Stir in water and taco seasoning; cook, stirring often, until thickened, about 2 minutes. Add refried beans, salsa, olives, and green chiles. Cook and stir over low heat until ingredients are warmed through, 3 to 4 minutes.
- Place half of the taco shells in the bottom of the baking dish. Pour in half of the ground beef mixture; sprinkle with half of the Cheddar cheese. Repeat with remaining taco shells, ground beef mixture, and Cheddar cheese.
- Bake in the preheated oven until cheese is melted and bubbly, 20 to 25 minutes.
Nutrition Facts : Calories 360 calories, Carbohydrate 20.6 g, Cholesterol 65 mg, Fat 21.3 g, Fiber 3.1 g, Protein 20.9 g, SaturatedFat 9.1 g, Sodium 790.6 mg, Sugar 2 g
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