Beef Pasanda Recipes

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PAKISTANI POT ROAST BEEF FILLETS (PASANDAY)



Pakistani Pot Roast Beef Fillets (Pasanday) image

This beef is marinated with the mixture of flavorful spices with yogurt, which gives the beef an exceptional flavor. This is one of a Pakistani common meat dish. Serve hot with pita or Pakistani flat bread (Naan).

Provided by SRECIPE

Categories     World Cuisine Recipes     Asian     Pakistani

Time 55m

Yield 8

Number Of Ingredients 13

1 cup plain yogurt
1 teaspoon ginger garlic paste
2 teaspoons crushed red pepper flakes
½ teaspoon ground black cumin
½ teaspoon ground cloves
¼ teaspoon ground turmeric
2 teaspoons salt
2 pounds round steak, cut into pieces
¾ cup vegetable oil
1 medium onion, thinly sliced
1 ½ tablespoons lemon juice
1 bunch fresh cilantro, for garnish
4 fresh green chilies, for garnish

Steps:

  • In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.
  • Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion.

Nutrition Facts : Calories 421.4 calories, Carbohydrate 6.7 g, Cholesterol 71 mg, Fat 31.8 g, Fiber 1.1 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 687 mg, Sugar 4.1 g

CHICKEN PASANDA



Chicken Pasanda image

Chicken Pasanda is rich, creamy and utterly delicious! It doesn't require much effort to make this divine curry that's packed full of flavour.

Provided by Michelle Minnaar

Categories     Curry

Time 30m

Number Of Ingredients 10

30g (6 tbsp) flaked almonds
30ml (2 tbsp) vegetable oil
120g (1 cup) ground almonds
45ml (3 tbsp) brown sugar
750ml (3 cups) curry base sauce
30 sultanas
1kg (2lbs) chicken thighs, deboned, skinless and cut into bite-sized chunks
150g (¾ cup) creamed coconut, cut into thin slices
125ml (½ cup) single cream
7.5ml (½ tbsp) garam masala

Steps:

  • Place the almond flakes in a large saucepan and toast gently over a medium heat. Transfer the nuts to a bowl and set aside.
  • Heat the oil in the same saucepan.
  • When it starts to sizzle, add the ground almonds and sugar.
  • Pour in the curry base sauce and sultanas. Let it reach a slow simmering point and cook for 5 minutes.
  • Add the creamed coconut and stir until it's melted into the sauce.
  • Add the chicken and let it simmer for another 15 minutes or until the chicken is cooked.
  • Pour in the single cream and add the garam masala.
  • Season to taste, sprinkle with the flaked almonds and serve immediately with your favourite Indian accompaniments, such as naan and paratha. Enjoy!

Nutrition Facts : Calories 2220 calories, Sugar 92.8 g, Sodium 2494.9 mg, Fat 87.6 g, SaturatedFat 59.7 g, TransFat 0.1 g, Carbohydrate 172.6 g, Fiber 20.6 g, Protein 23.4 g, Cholesterol 35.3 mg

BEEF PASANDA



Beef Pasanda image

A dish from pakistan. The beef is tenderised by marinating in yogurt, the yogurt is also used as a cooking sauce. This is my daughters favourite curry. Siniah, my cook, taught me to cook this and it is wonderful.

Provided by Brian Holley

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb beef, in 1-inch cubes
1 1/2 teaspoons salt
1/2 pint yogurt
8 ounces ghee
2 onions, sliced
2 ounces fresh ginger
4 garlic cloves, finely chopped
2 teaspoons ground coriander
1 teaspoon garam masala
1/2 teaspoon ground red chili pepper
2 teaspoons paprika
1/2 teaspoon ground cumin
2 teaspoons turmeric

Steps:

  • Rub the salt into the meat. In a bowl marinate the meat in the yogurt for 24 hours in the refridgerator.
  • In a heavy pan melt the ghee and fry the onions till golden.
  • Add the garlic and ginger and all of the spices, stir and cook for 5 mins over low heat.
  • Add the meat and the yogurt mix and cook till the meat is tender about 50 minutes.
  • Serve with a side dish of curried okra and boiled rice.

Nutrition Facts : Calories 1351.8, Fat 140, SaturatedFat 70.2, Cholesterol 266.5, Sodium 942.4, Carbohydrate 13.6, Fiber 2.4, Sugar 5.6, Protein 13.1

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