Beef Over Rice Recipes

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BEEF AND RICE WITH VEGGIES



Beef and Rice with Veggies image

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

Provided by Nagi

Categories     Main     Side

Time 25m

Number Of Ingredients 15

2 tbsp olive oil
1 onion (, diced (any type))
1 red capsicum / bell pepper (, diced (large))
2 garlic cloves (, minced)
500g (1 lb) ground beef (mince) (, lean)
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp EACH cumin, black pepper
1 tsp each onion powder, dried oregano (or other herb of choice)
1/4 tsp cayenne pepper ((optional))
1 dried bay leaf
1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
2 cups (500 ml) beef broth (, low sodium)
2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))

Steps:

  • Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
  • Add beef, cook until brown, breaking it up as you go.
  • Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
  • Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
  • Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
  • Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
  • Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g

KOREAN BEEF AND RICE



Korean Beef and Rice image

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal.

Provided by Alyssa Rivers

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves (minced)
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 cups hot cooked white or brown rice
sliced green onions and sesame seeds for garnish

Steps:

  • In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  • In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  • Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 238 kcal, Carbohydrate 16 g, Protein 25 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 610 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

BEEF AND RICE



Beef and Rice image

Super fast, super easy, and super tasty! Serve with buttered bread.

Provided by sarah.kindermann

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 3

1 pound ground beef
1 (6.9 ounce) package chicken flavored rice mix (such as Rice A Roni®)
2 cups water

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Stir rice portion of packaged rice mix into beef; cook and stir until rice is lightly browned, about 5 minutes. Pour water into beef and rice, stir seasoning packet from rice into mixture, and cover skillet. Bring to a boil, reduce heat to low, and simmer until the liquid has been almost completely absorbed, about 30 minutes.

Nutrition Facts : Calories 361.1 calories, Carbohydrate 35.5 g, Cholesterol 68.8 mg, Fat 14 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 5.2 g, Sodium 814.1 mg, Sugar 1.4 g

MUSHROOM BEEF & RICE



Mushroom Beef & Rice image

Make sure to season this delicious dish with enough salt to bring out all the wonderful flavors. It's like a big pot of mushroom and beef gravy. Add a big spoon full over a baked potato or mashed potatoes. YUM!

Provided by Diane

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 pound ground beef
8 ounces mushrooms (, sliced (add more if you like!))
2 tablespoons oil
3 cloves garlic (, minced)
1 small onion (, minced)
1/4 cup beef broth
1/2 cup heavy cream
2 Tablespoons Worcestershire sauce
1 teaspoon dried herbs (basil, oregano or Italian style) ((optional))
1 teaspoon kosher salt (, or more to taste)
lots of fresh cracked black pepper (, to taste)
3 cups cooked rice

Steps:

  • Heat large skillet to medium high heat. Add oil, garlic and onions. Cook until translucent.
  • Add beef and mushrooms. Cook until beef and mushrooms are browned, about 10 minutes.
  • Add beef broth, heavy cream, worcestershire, dried herbs, salt and black pepper. Simmer for about 5 minutes or until everything is combined and cooked through.
  • Serve over hot rice and enjoy!

Nutrition Facts : Calories 318 kcal, Carbohydrate 20 g, Protein 12 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 60 mg, Sodium 406 mg, Sugar 1 g, ServingSize 1 serving

BEEF TIPS AND RICE



Beef Tips and Rice image

This recipe produces tender beef tips and a delicious gravy. If you prefer, you can serve the beef tips over mashed potatoes instead of rice.

Provided by Kim D.

Categories     Meat

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 15

3 lbs sirloin tip steaks, cut into 1-inch cubes
1/3 cup all-purpose flour
5 tablespoons olive oil, divided
1 large yellow onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
4 cups water
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1/3 cup water
3 tablespoons all-purpose flour
hot cooked rice
1/2 tablespoon dried parsley, for garnish

Steps:

  • In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
  • Add onion, bell pepper and garlic.
  • Cook for about 5 minutes or until veggies are tender.
  • Remove veggies from pan and place on a dinner plate.
  • In a bowl, toss together beef tips and 1/3 cup flour.
  • Add remaining 3 tablespoons of oil to the Dutch oven.
  • Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
  • Add veggies back to the Dutch oven.
  • Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
  • Bring to a boil.
  • Reduce heat and cover partially.
  • Let simmer for 1 hour.
  • In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
  • Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
  • Serve over hot cooked rice.
  • Garnish with parsley.

Nutrition Facts : Calories 627.5, Fat 40.3, SaturatedFat 13.2, Cholesterol 170.4, Sodium 908.7, Carbohydrate 14.8, Fiber 1.2, Sugar 2.9, Protein 49

SIRLOIN STRIPS OVER RICE



Sirloin Strips over Rice image

I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds beef top sirloin steak, cut into thin strips
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil, divided
2 medium onions, thinly sliced
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 bay leaf
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
3 cups hot cooked brown rice

Steps:

  • Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

BEEF OVER RICE



Beef over Rice image

Simple 4 ingredient meal that tastes great. Good for a busy night. My Mom used to make this all the time, it is one of my Dad's favorite meals. I put my rice in a rice cooker, so that's the amount of water I listed in the ingredients. It normally takes about 25 minutes to have it on the table, less if you use precooked beef.

Provided by Random Rachel

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs ground beef
1 onion
1 (1 1/4 ounce) package onion soup mix
2 cups water (for beef)
4 cups water (for rice)
2 cups rice

Steps:

  • Cook the rice as you would normally (I put it in a rice maker.).
  • Saute' onion, and cook ground beef over medium heat in a large skillet, (add the beef a few minutes after the onion.) Drain off the fat (I usually rinse it under warm water.).
  • Return to skillet. Add onion soup mix and water, bring to a boil and simmer until slightly thickened, about 5-10 minutes.
  • Serve warm over rice.
  • note: The soup mix thickens the water slightly, but it still will have a watery consistency. The extra liquid will soak into the rice and flavor it.

Nutrition Facts : Calories 502.4, Fat 17.4, SaturatedFat 6.8, Cholesterol 77.1, Sodium 557.7, Carbohydrate 57.1, Fiber 1.6, Sugar 1.1, Protein 26

BEEF TIPS AND RICE RECIPE



Beef Tips and Rice Recipe image

Check out a family-favorite with our Beef Tips and Rice Recipe. Veggies, soy sauce, and Worcestershire sauce flavor our Beef Tips and Rice Recipe.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

2 Tbsp. oil, divided
1/2 cup chopped onions
1/4 cup chopped green peppers
1 clove garlic, minced
1 lb. beef sirloin tip steak, cut into 1-inch cubes
3 Tbsp. flour, divided
1-1/2 cups fat-free reduced-sodium beef broth, divided
2 Tbsp. lite soy sauce
2 Tbsp. LEA & PERRINS Reduced Sodium Worcestershire Sauce
1/4 tsp. black pepper
1 cup long-grain white rice, uncooked

Steps:

  • Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
  • Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
  • Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
  • Meanwhile, cook rice as directed on package, omitting salt.
  • Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.

Nutrition Facts : Calories 450, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 570 mg, Carbohydrate 47 g, Fiber 1 g, Sugar 5 g, Protein 33 g

BEEF TIPS WITH RICE AND GRAVY RECIPE



Beef Tips with Rice and Gravy Recipe image

Follow these easy, step-by-step, photo instructions for making our Beef Tips with Rice and Gravy Recipe. A longtime Southern favorite, Beef Tips with Rice and Gravy is just comfort food at its best. Mom and Pop restaurants throughout the South feature this on their menus and now you can enjoy the same great flavors in your home kitchen. Quick and easy to prepare, we'll show you how, step-by-step.

Provided by Steve Gordon

Categories     Main Dish

Time 1h10m

Number Of Ingredients 7

1lb Sirloin Tip, Stew Meat or Round Steak, cut into bite size pieces
3 cups Beef Broth
1 Onion, medium sized, sliced
1 Tablespoon Bacon grease, butter or vegetable oil
2 Tablespoons Cornstarch
Salt and Pepper to taste
2-3 cups of prepared Rice

Steps:

  • Cut beef into about one inch cubes.
  • Place a medium sized sauce pot on medium heat.
  • Add bacon grease or cooking oil.
  • Add beef.
  • Add onions.
  • Stir the meat and onions until the meat is lightly brown.
  • Add beef broth and bring to a rolling boil.
  • Cover, reduce heat to medium-low and simmer for 1 hour or until beef is tender.
  • In a small bowl, mix Cornstarch with cold water, stir well.
  • Slowly add the cornstarch to the beef and broth, stirring constantly.
  • Simmer another 10 minutes or until gravy has thickened.

SIMPLE BEEF CURRY WITH RICE



Simple Beef Curry With Rice image

This stewed curry beef can be added to the rice or served separately over the rice. It's a simple budget beef recipe with curry powder for flavor.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 2h45m

Yield 4

Number Of Ingredients 8

1 1/2 pounds beef chuck (stewing beef, lean)
Salt and black pepper
1/2 cup all-purpose flour
1 tablespoon vegetable oil
3/4 cup very hot water
2 cups hot cooked rice
1 tablespoon of curry powder or more, to taste
1 tablespoon chopped pimiento

Steps:

  • Gather the ingredients.
  • Cut the stew beef into small 1/2-inch cubes. Sprinkle the beef with salt and freshly ground black pepper and then toss with the flour.
  • Heat the vegetable oil in a heavy skillet over medium-high heat. When the oil is hot, brown the beef, turning to brown all sides.
  • Add the hot water to the pan and bring to a boil. Reduce heat, cover, and simmer for 2 hours. Check occasionally and add more water if necessary.
  • Cook the rice following package directions.
  • Add the curry powder and pimientos to the beef and mix well.
  • Taste and adjust seasonings.
  • Add the rice to the beef or serve the beef on a bed of rice.
  • Enjoy!

Nutrition Facts : Calories 236 kcal, Carbohydrate 35 g, Cholesterol 21 mg, Fiber 2 g, Protein 11 g, SaturatedFat 1 g, Sodium 164 mg, Sugar 0 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

BRAISED BEEF TIP OVER RICE



BRAISED BEEF TIP OVER RICE image

Categories     Beef     Dinner

Yield 6

Number Of Ingredients 10

2 Tbsp Butter
2 pounds beef tip, cut into 1-inch cubes
1 can (10-1/2 oz) condensed beef consomme
1/3 cup red Burgundy or cranberry cocktail
2 Tbsp soy sauce
1 clove garlic, minced
1/4 tsp onion salt
2 Tbsp cornstarch
1/4 cup water
4 cups hot cooked rice

Steps:

  • Melt butter in large skillet; brown meat on all sides. Stir in consomme, wine, soy sauce, garlic and onion salt. Heat to boiling. Reduce heat; cover and simmer 1 hour or until meat is tender. Blend cornstarch and water; stir gradually into meat mixture. Cook, stirring contantly, until mixture thickens and boils. Boil and stir 1 minute. Serve over rice.

SPICED RICE WITH BEEF



Spiced rice with beef image

Enjoy this spiced rice with beef as part of a family feast. Seasoned with ginger, allspice, cloves and more, it has a lovely warming flavour without being too hot

Provided by hettyashiagbor

Categories     Dinner

Time 2h50m

Number Of Ingredients 14

thumb-sized piece of ginger, peeled and chopped
4 large garlic cloves, roughly chopped
800g stewing beef, cut into chunks (shin, chuck or brisket work well)
1 tbsp ground allspice
1 tsp ground cloves
2 tbsp vegetable oil
2 onions, finely chopped
8 cardamom pods
2 cinnamon sticks
8 thyme sprigs, leaves picked, or use 2 tsp dried thyme
2 tbsp all-purpose seasoning (we used Dunn's River), or use an extra beef stock cube
500ml beef stock, made with 1 beef stock cube
400g basmati rice
25g butter

Steps:

  • Blitz the ginger and garlic to a paste in a small food processor. Put the beef in a large bowl and add the ginger-garlic paste, the allspice, cloves, 2 tsp black pepper and 2 tsp salt. Mix to coat the beef, then cover and leave to marinate for 30 mins. Will keep chilled for up to a day.
  • Heat the oil in a large ovenproof pan over a medium heat and cook the onion for 8 mins until soft and translucent. Tip the beef and any leftover marinade into the pan and sizzle for 10 mins until the beef starts to caramelise in places.
  • Add the cardamom pods, cinnamon sticks, thyme, all- purpose seasoning and stock. Bring to a simmer, then cover and reduce the heat to low. Cook for 1 hr, then remove the lid and cook for another 30 mins. The beef should be tender but still holding together. Heat the oven to 180C/160C fan/gas 4. Leave to cool completely, then seal in an airtight container and freeze for up to two months.
  • Tip the rice into the beef mixture with just enough water to cover it by about 1cm. Stir, then dot the butter over the top. Cover and bake in the oven for 30 mins. Fluff the rice up with a fork and serve with Ghanaian gravy (see 'Goes well with').

Nutrition Facts : Calories 533 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 4.2 milligram of sodium

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