MARINATED BEEF KABOBS
Recipe video above. Using a marinade infuses the beef with flavour as well as tenderising so you'll have juicy steak pieces even if you opt for a more economical cut of beef. Use the reserved marinade to baste the kabobs as they cook for extra flavour! Buy the beef in a block so you can cut them into large cubes. Makes 8 skewers.
Provided by Nagi
Categories BBQ
Time 23m
Number Of Ingredients 14
Steps:
- Cut the beef into 3.25cm / 1.3" wide cubes.
- Mix Marinade in a bowl. Add beef. Marinate for 1 - 24 hours, minimum 20 minutes.
- Cut capsicum and onion into 3.25cm / 1.3" wide squares.
- Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).
- Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.
- Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.
- Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.
Nutrition Facts : Calories 268 kcal, ServingSize 1 serving
BEEF NAMBOUR
The name of this recipe is a tribute to Nambour, a town in the Sunshine Coast area to the north of Brisbane, Queensland. The area produces sugar and is Australia's main growing area for ginger - two of the ingredients of this dish.
Provided by Sageca
Categories Meat
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat the beef with the plain flour. Brown the beef and the bacon in a pan. Put the beef and bacon into a casserole dish.
- Add the rest of the ingredients, including the balance of the flour.
- Add water and stir to give a smooth consistency.
- Cook in a moderate oven 350°F for 1 hour or until the meat is tender.
- Garnish with parsley and serve with boiled rice or mashed potato.
- If available use a a small amount of fresh ginger instead of the dry one.
Nutrition Facts : Calories 869.5, Fat 82.4, SaturatedFat 34, Cholesterol 115.1, Sodium 365.2, Carbohydrate 21.8, Fiber 1.2, Sugar 16.6, Protein 10.7
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