BEEF AND BEANS
This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. -Marie Leamon, Bethesda, Maryland
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.
Nutrition Facts : Calories 185 calories, Fat 3g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 584mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
BEEF AND BLACK BEAN AREPAS
This south american sandwich is a great alternative to a taco. The dough is simple to make once you find the right cornmeal.
Provided by The Food in My Beard
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Mix the Masarepa with water according to the directions on the packaging. Each brand has slightly different ratios. Tips for finding Masarepa: Look with the Spanish or Mexican food. I have found it at many major grocery chains. There are a few different brands, but make sure it says Precocida or pre-cooked corn meal.
- Make thin rounds out of the dough, about 1/3 inch thick. Cook in a dry cast iron skillet on medium/high until it is browned on both sides. Split with a fork, keeping half of the edge intact, making a pocket.
- Meanwhile, cut the onions, peppers, garlic and chiles. Remove the seeds from the chiles if you dont want it to be as spicy.
- Brown the ground beef and drain most of the oil. Remove from the pan and set aside. Cook the onions and peppers in some oil. Salt. When they start to brown, add the garlic and chiles. Add in the cooked beef and stir to coat everything. Next add the spices followed by the tomatoes and hot sauce. Rinse the beans and add. Simmer for 15 minutes to get the flavors all blended.
- Fill the Arepas with the beef and bean filling and add some crumbled queso. Serve!
Nutrition Facts : ServingSize 1 Serving
BEEF 'N' BEAN BRAID
From Hotchkiss Colorado, Val O'Connell makes a big impression when she brings this beautiful loaf to a potluck. The hearty filling makes each slice a satisfying treat.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6-8 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, dissolve yeast in warm water. Add the butter, sugar, salt, egg and 1-1/2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain. Stir in the beans, water and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened., Punch dough down. Turn onto a lightly floured surface; roll into a 16x11-in. rectangle. Transfer to a greased 15x10-in. baking sheet. Spread beef mixture down center of dough; sprinkle with cheese. On each long side, cut 1-in.-wide strips about 1/2 in. from filling. Starting at one end, fold alternating strips at an angle across filling; seal ends. Cover and let rise until doubled, 30 minutes. , Brush egg over dough. Bake at 350° for 20-25 minutes or until golden brown. Remove to a wire rack. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 393 calories, Fat 16g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 696mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.
BEEF AND BEAN BRAID
The filling is delicious in this treat. Recipe is from Taste of Home. Prep time does not include rising time.
Provided by CookingONTheSide
Categories Cheese
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In large mixing bowl, dissolve yeast in warm water.
- Add butter, sugar, salt, egg and 1 1/2 cups flour; beat until smooth.
- Stir in enough remaining flour to form a soft dough.
- Turn onto floured surface; knead until smooth and elastic, about 6-8 minutes.
- Place in a greased bowl, turning once to grease top.
- Cover and let rise in a warm place until doubled, about 1 hour.
- Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain.
- Stir in the beans, water and seasonings; bring to a boil.
- Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.
- Punch dough down.
- Turn onto a lightly floured surface; roll into a 16-inch by 11-inch rectangle.
- Transfer to a greased 15-inch by 10-inch baking sheet.
- Spread beef mixture down center of dough; sprinkle with cheese.
- On each long side, cut 1-inch wide strips about 1/2 inch from filling.
- Starting at one end, fold alternating strips at an angle across filling; seal ends.
- Cover and let rise until doubled, 30 minutes.
- Brush egg over dough.
- Bake at 350 degrees for 20-25 minutes or until golden brown.
- Remove to wire rack; let stand 5 minutes before slicing.
Nutrition Facts : Calories 546.7, Fat 23.8, SaturatedFat 12.2, Cholesterol 159.5, Sodium 722, Carbohydrate 49.1, Fiber 5.8, Sugar 4.9, Protein 33.5
BEEF 'N' CHEESE FRENCH BREAD
This open-faced sandwich is sure to be a hit with kids of all ages. "My family loves eating supper when I make this entree," says Becky Stubbs of Larned, Kansas. "It looks like a lot of work, but it's really a breeze."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, green pepper, olives, salt, chili powder, garlic and cumin. Remove from the heat. , Cut bread in half lengthwise; place on a baking sheet. Spread meat mixture over cut sides; sprinkle with cheese. Bake at 450° for 10-15 minutes or until cheese is melted.
Nutrition Facts : Calories 372 calories, Fat 16g fat (9g saturated fat), Cholesterol 58mg cholesterol, Sodium 1054mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein.
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