BEEF AND BARLEY CASSEROLE
This is a lovely recipe with a 'down home' appeal for those of us who like barley. I serve it with English muffins.
Provided by Dairygirl
Categories Main Dish Recipes Casserole Recipes
Time 4h25m
Yield 4
Number Of Ingredients 8
Steps:
- Soak the barley in warm water for 3 hours, then drain and set aside.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease, then stir in the carrots, soy sauce, molasses, drained barley, and 1 1/2 cups of water. Stir until the molasses has dissolved and the mixture has begun to simmer. Season to taste with salt and pepper, then pour into a lidded 2 quart casserole.
- Bake, covered, in the preheated oven until the barley is tender and has absorbed the water, about 1 hour.
Nutrition Facts : Calories 370.4 calories, Carbohydrate 36.1 g, Cholesterol 71 mg, Fat 14.5 g, Fiber 6.7 g, Protein 24 g, SaturatedFat 5.5 g, Sodium 548.5 mg, Sugar 8.5 g
BARLEY BEEF SKILLET
Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.
Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.
BEEF 'N BARLEY HOT DISH
Make and share this Beef 'n Barley Hot Dish recipe from Food.com.
Provided by BeccaB3c
Categories One Dish Meal
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan, over medium heat, stir and cook ground beef until browned; remove and place into a 2 1/2 quart baking dish.
- Drain all but 1 tablespoon drippings.
- Add corn oil, onion, garlic and barley to saucepan; stir and cook until browned.
- Add remaining ingredients; mix well and stir into ground beef.
- Bake 2 hours at 350 degrees.
Nutrition Facts : Calories 277.1, Fat 9.2, SaturatedFat 3.4, Cholesterol 49.1, Sodium 843.3, Carbohydrate 29, Fiber 7, Sugar 3.9, Protein 20.1
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