Beef Mango Pear Salad Recipes

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BEEF, MANGO & PEAR SALAD



Beef, Mango & Pear Salad image

Make and share this Beef, Mango & Pear Salad recipe from Food.com.

Provided by ImPat

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

300 g beef sirloin (trimmed of excess fat)
1/4-1/2 teaspoon ground black pepper
2 mangoes
80 g salad leaves (mixed)
2 pears (peeled, cored and thinly sliced)
80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

Steps:

  • Sprinkle both sides of the steak with the pepper.
  • Preheat an oven grill (broiler) on medium.
  • Cook steak for 3-4 minutes each side or until cooked to your liking.
  • Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
  • Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
  • Peel the cheeks and then slice the flesh into thin strips.
  • Thinly slice the steak across the grain.
  • Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
  • Drizzle over the salad dressing and sprinkle with pepper.

Nutrition Facts : Calories 286, Fat 12.5, SaturatedFat 4.9, Cholesterol 50.3, Sodium 42.7, Carbohydrate 30.5, Fiber 4.5, Sugar 23.4, Protein 15.1

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