Beef Mango And Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF, MANGO AND AVOCADO SALAD



Beef, Mango and Avocado Salad image

Whip up a homemade Lime Vinaigrette to use as a quick marinade for Top Sirloin and as the dressing for this simple, yet deliciously fresh salad.

Provided by BIWFD

Categories     Salad

Time 45m

Yield Makes 4 servings

Number Of Ingredients 14

1 beef Top Sirloin Steak Boneless, cut 1-inch thick (about 1 pound)
6 cups mixed salad greens
1 medium mango, cut into 3/4-inch pieces
1 medium avocado, cut into 8 slices
Red onion rings, separated
2 tablespoons crumbled queso fresco cheese
Pepitas (pumpkin seeds) or sunflower seeds (optional)
Salt and pepper
1/3 cup fresh lime juice
1 tablespoon finely chopped fresh cilantro
1/2 teaspoon ground cumin
1 tablespoon honey
2 tablespoons olive oil
1/4 teaspoon salt

Steps:

  • Combine Lime Vinaigrette ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in the refrigerator 15 minutes to 2 hours. Cover and refrigerate remaining vinaigrette for salad.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill 13 to 16 minutes) for medium rare (145°F) to medium doneness (160°F), turning occasionally.
  • Divide salad greens among 4 plates. Top evenly with mango pieces, avocado slices and onion, as desired. Carve steak into slices. Divide steak slices evenly over salads. Sprinkle with cheese and pepitas, if desired. Drizzle remaining vinaigrette evenly over salads. Season with salt and pepper, as desired.

Nutrition Facts : Calories 350

PEPPER STEAK SALAD WITH MANGO, AVOCADO AND JALAPENO VINAIGRETTE



Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette image

Make and share this Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

2 -3 jalapeno peppers
1 -2 teaspoon ground black pepper
salt (optional)
2 boneless top loin beef, steaks, cut 3/4-inch thick (strip, about 8 ounces each)
2 -3 roasted jalapeno peppers (see above)
2 tablespoons fresh lime juice
1 tablespoon coarsely chopped fresh cilantro leaves
1 tablespoon water
1/4 teaspoon salt
3 tablespoons extra-virgin olive oil
8 cups mixed salad greens
1 mango, cut into 1/4-inch slices
1/2 small avocado, cut lengthwise into 8 slices
salt
1 shallot, very thinly sliced and separated into rings
2 tablespoons shaved firm Cotija cheese (use vegetable peeler to shave) or 2 tablespoons parmesan cheese (use vegetable peeler to shave)

Steps:

  • Preheat charcoal grill to medium heat.
  • Place the jalapeno peppers on grill over medium, ash-covered coals. Grill uncovered, for about 11 to 13 minutes or until evenly blistered and blackened. Place in a food-safe plastic bag; close bag. Let stand 10 to 15 minutes until skins are loosened.
  • Press black pepper and salt evenly onto beef steaks. Place steaks on grill over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare to medium doneness, turning occasionally (7 to 10 minutes for medium-rare to medium doneness). Remove from grill and let stand while preparing vinaigrette.
  • Meanwhile prepare Jalapeno Vinaigrette:.
  • Remove and discard skins, seeds and membranes from jalapeno peppers. Place peppers, lime juice, cilantro, water and salt in food processor container. Cover and pulse on and off until combined. With motor running, slowly add oil through opening in cover, processing until well blended.
  • Arrange salad greens on serving platter. Fan the mango and avocado slices over greens.
  • Carve steaks into slices and season with salt, to taste. Arrange over salad. Top with shallots and drizzle with vinaigrette. Sprinkle with cheese.

Nutrition Facts : Calories 201.3, Fat 15.1, SaturatedFat 2.8, Cholesterol 4.3, Sodium 197.6, Carbohydrate 17.1, Fiber 3.3, Sugar 12.3, Protein 2.4

More about "beef mango and avocado salad recipes"

BEEF, MANGO AND AVOCADO SALAD - BEEF LOVING TEXANS
Oct 11, 2021 Beef, Mango and Avocado Salad . 0 ratings. Be the first to rate! Jump to Recipe. 45 . Minutes. 4 . Servings. 14 . Ingredients. Print Recipe. …
From beeflovingtexans.com
  • Combine Lime Vinaigrette ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in the refrigerator 15 minutes to 2 hours. Cover and refrigerate remaining vinaigrette for salad.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill 13 to 16 minutes) for medium rare (145°F) to medium doneness (160°F), turning occasionally.
  • Divide salad greens among 4 plates. Top evenly with mango pieces, avocado slices and onion, as desired. Carve steak into slices. Divide steak slices evenly over salads. Sprinkle with cheese and pepitas, if desired. Drizzle remaining vinaigrette evenly over salads. Season with salt and pepper, as desired.


BEEF SALAD WITH MANGO AND AVOCADO | GRAIN FREE, DAIRY FREE

From cathysglutenfree.com
5/5 (1)
Total Time 15 mins
Category Main Course
Published Aug 6, 2020


SALAD WITH BEEF AND AVOCADO RECIPE | EAT SMARTER USA
Rinse the beef, pat dry and cut into narrow strips. Peel the onions and cut into strips. Rinse the peppers, cut in half, remove the seeds and finely chop.
From eatsmarter.com


SHRIMP AVOCADO SALAD - JULIA'S ALBUM
Jun 8, 2023 Shrimp Avocado Salad is a quick and easy Mediterranean-style recipe that makes a great side salad, lunch, ... My personal preference is any type of orange color fruit because it adds such a nice vibrance to this shrimp …
From juliasalbum.com


50+ HEALTHY AND DELICIOUS RICE COOKER LUNCH RECIPES YOU NEED …
23 hours ago Keto Beef and Mushroom Rice Cooker Stew. ... This keto chicken and avocado salad rice cooker recipe is a light, refreshing, and nutrient-packed meal that’s perfect for a …
From chefsbliss.com


50+ EASY KETO GROUND BEEF LUNCH RECIPES TO TRY TODAY
2 days ago Keto Beef Taco Salad. This Keto Beef Taco Salad is a fresh and flavorful lunch that packs a punch. With seasoned ground beef, a crisp mix of veggies, and a creamy avocado …
From chefsbliss.com


MANGO-AVOCADO SALAD RECIPE - CHEF'S RESOURCE RECIPES
Assemble the salad: In a large bowl, combine the diced mango, avocado, red onion, and chopped cilantro. Drizzle the dressing : Pour the dressing over the salad and toss to coat. Add optional …
From chefsresource.com


RECIPES - AMERICAN FOODS GROUP
Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in the refrigerator 15 minutes to 2 hours. Cover and refrigerate …
From americanfoodsgroup.com


MANGO AND AVOCADO SALAD WITH BEEF RECIPE | EAT …
The Mango and Avocado Salad with Beef recipe out of our category Dressing! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


BEEF, MANGO AND AVOCADO SALAD - PABEEF.ORG
1 beef Top Sirloin Steak Boneless, cut 1-inch thick (about 1 pound) 6 cups mixed salad greens; 1 medium mango, cut into 3/4-inch pieces; 1 medium avocado, cut into 8 slices ; Red onion …
From pabeef.org


BEEF MANGO AND AVOCADO SALAD RECIPES
1 beef Top Sirloin Steak Boneless, cut 1-inch thick (about 1 pound) 6 cups mixed salad greens: 1 medium mango, cut into 3/4-inch pieces: 1 medium avocado, cut into 8 slices
From tfrecipes.com


BEEF, MANGO AND AVOCADO SALAD | NEW MEXICO BEEF COUNCIL
Sep 15, 2020 Ingredients. 1 pound beef Top Sirloin Steak, cut 1 inch thick (about 1 pound) 6 cups mixed salad greens; 1 medium mango, cut into 3/4-inch pieces; 1 medium avocado, cut …
From nmbeef.com


AVOCADO MANGO SALAD - MMMRECIPES - EASY AND DELICIOUS RECIPES
May 3, 2024 Explore our Avocado Mango Salad to create a perfect blend of creamy avocados, sweet mangoes, and zesty lime. ... Breakfast & Brunch; Main Dishes; Dinner Ideas; Desserts …
From mmmrecipes.com


EASY AVOCADO AND MANGO SALAD RECIPE
Jun 6, 2024 Variations. Add Protein: Include grilled shrimp, chicken, or tofu for a more substantial meal. Different Fruits: Substitute mango with pineapple or papaya for a different …
From mikastable.com


BEEF AND AVOCADO SALAD RECIPE | BEEF + LAMB NEW …
Mix the lettuce, mint leaves and capsicums, then arrange avocados, mango and beef slices on top and finish by drizzling the dressing (see below). Serve warm. Nutrition Information per Serving (306g)
From recipes.co.nz


MANGO AND AVOCADO SALAD RECIPE | AUSTRALIA'S BEST RECIPES
On a platter, layer spinach, avocado, mango (drizzle juice from cutting board over the salad when adding the mango), parmesan cheese and bacon pieces. Refrigerate until ready to serve. Just …
From bestrecipes.com.au


STEAK AND MANGO SALAD - OUR BEST BITES
Aug 17, 2008 While steak is cooking and resting, prepare lettuce and slice mango, onion, and avocado. Step 3: Assemble Salad. Place steak over lettuce with mango, avocado, and red onion. Sprinkle with candied macadamia nuts …
From ourbestbites.com


40+ CREAMY AND FLAVORFUL YOGURT DINNER RECIPES FOR A HEALTHY AND ...
4 days ago Spiced Yogurt Beef Stir-Fry. ... Yogurt and Avocado Quinoa Salad. ... quinoa, or a fresh salad. These yogurt and mango chutney chicken tenders are a flavorful fusion of sweet, …
From chefsbliss.com


THAI BEEF SALAD DRESSING RECIPE - HEALTHY MUMMY
Divide the salad leaves onto four plates, topping with the mango, red onion and avocado. Make the dressing by combining the lime, ginger, garlic, chilli and honey. Place the steaks onto a chopping board and carve thick slices.
From healthymummy.com


BEEF, MANGO AND AVOCADO SALAD - MOBEEF.ORG
Beef, Mango and Avocado Salad Whip up a homemade Lime Vinaigrette to use as a quick marinade for Top Sirloin and as the dressing for this simple, yet deliciously fresh salad. 45
From mobeef.org


THE BEST MANGO AVOCADO SALAD (HEALTHY & NOURISHING)
May 6, 2017 This beautiful chopped mango avocado salad recipe is healthy, incredibly satisfying, and ready in 15 minutes. It's a quick lunch option or mix in proteins you have on hand, and voila, dinner is served! Sweet and salty, with …
From mychefsapron.com


HARVEST SALAD • OLIVE & MANGO
Nov 15, 2024 Ingredients. For the Roasted Vegetables. 1 large sweet potatoes, peeled and cubed; 3 large carrots cut into 1½ inch sticks ; 3-4 sprigs of thyme; 1 tablespoon extra-virgin olive oil
From oliveandmango.com


BEEF AND MANGO SALAD | RICARDO - RICARDO CUISINE
Lightly oil and season the meat with salt and pepper. Grill the meat for 3 to 4 minutes on each side or until medium-rare. Transfer to a plate and let rest for about 5 minutes.
From ricardocuisine.com


Related Search