BEEF & SPINACH LO MEIN
If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. -Denise Patterson, Bainbridge, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture., Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through., Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper.
Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 681mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
BEEF LO MEIN
I couldn't find a good lo mein recipe on here, so I'm posting mine. I made it this week and my roommate and I agreed that it was possibly the best that we've ever had.
Provided by Rachel Swiger-Imhoff
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
- Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
- Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.
Nutrition Facts : Calories 519.3 calories, Carbohydrate 72.8 g, Cholesterol 35.6 mg, Fat 15 g, Fiber 9.1 g, Protein 26.3 g, SaturatedFat 4.7 g, Sodium 573.5 mg, Sugar 7.6 g
SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
EASY ASIAN BEEF & NOODLES - WW RECIPE
This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.
Provided by KelBel
Categories Asian
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from steak; cut steak diagonally across grain into thin slice.
- Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
- Add steak and green onions; stir fry 1 minute.
- Remove steak mixture from skillet; keep warm.
- Heat remaining 1 Tsp oil in skillet over medium high heat.
- Add slaw; stir fry for 30 seconds.
- Remove slaw from skillet and keep warm.
- Remove noodles from packages; reserve 1 seasoning packet for another use.
- Add water and remaining seasoning packet to skillet; bring to a boil.
- Break noodles in half; add noodles to water mixture.
- Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
- Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.
SLOW COOKER LO MEIN
This Slow Cooker Lo Mein Recipe is quicker, easier, healthier, and dare I say . . . TASTIER than the traditional take out classic! Loaded with chicken, veggies, noodles, and the most delicious sauce, this healthy-ISH dinner comes together in minutes and will surely satisfy that Chinese take out craving!
Provided by Jennifer Debth
Time 4h15m
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, vinegar, hoisin, oil, chili garlic sauce, garlic powder, ginger, and black pepper.
- Pour 1/3 into a greased crockpot.
- Add in chicken and cover.
- Cook on HIGH 3-4 hours or LOW 6-8 hours.
- Stir in 1/3 more sauce and all the veggies: broccoli, carrots, red bell pepper, mushrooms.
- Cover and cook on HIGH for 1 hour.
- Shred chicken.
- Stir in remaining sauce and cooked pasta.
- Taste and re-season, if necessary.
- Serve and enjoy!
Nutrition Facts : Calories 499 kcal, Carbohydrate 70 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1661 mg, Fiber 9 g, Sugar 14 g, ServingSize 1 serving
BEEF LO MEIN - WW
Make and share this Beef Lo Mein - Ww recipe from Food.com.
Provided by JESMom
Categories Steak
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles according to package; drain and set aside.
- Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside.
- Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan.
- In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes.
- Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.
Nutrition Facts : Calories 356.2, Fat 17.4, SaturatedFat 2.8, Cholesterol 31.2, Sodium 988, Carbohydrate 29.4, Fiber 2.2, Sugar 3.3, Protein 19.2
COPYCAT P.F. CHANG'S CHINA BISTRO BEEF LO MEIN
This P. F. Chang's copycat recipe with stir fried flank steak, carrots and cabbage hits the spot. Once you've got it down, it's a cinch to add your favorite veggies and give this stir fry a personal touch!
Time 2h
Yield 4
Number Of Ingredients 15
Steps:
- Partially freeze the flank steak. Cut into thin strips across the grain. Marinade: Combine the oyster sauce, soy sauce and beef broth. Whisk in the cornstarch and sugar until blended. Place in a zip-top bag with the beef strips and let marinate for 30 minutes. Bring a large saucepan of lightly salted water to a rolling boil. Add the low mein noodles and cook until almost done. Drain well and toss with the sesame oil. In a wok over medium-high heat, add 1/4 cup of the oil. When heated, add the beef and stir fry until just cooked. Remove with a slotted spoon and set aside. Add additional oil to the wok if needed to yield two tablespoons. When hot, stir fry the garlic and carrots. Do not let the garlic burn. Add the cabbage and stir fry for another minute or two. When the vegetables are to the desired doneness, stir in the cooked noodles and beef. Stir to heat through and mix thoroughly. Serve immediately with additional soy sauce if desired.
Nutrition Facts :
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Cuisine ChineseCategory DinnerServings 4Total Time 40 mins
- Meanwhile, cook linguini in a large pot of lightly salted water according to package direction; add carrots to pot 5 minutes before linguini will be done. Drain; set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat; add mushrooms and pork. Increase heat to high; stir-fry until mushrooms release their liquid and become lightly browned, and pork is cooked through, about 6 minutes.
- Add drained linguini and carrots, broth, remaining tablespoon of soy sauce and sesame oil to skillet; toss over low heat until combined. Remove from heat and stir in scallions; serve immediately. Yields about 1 1/4 cups per serving.
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3.5/5 (2)Category EntreeCuisine AsianTotal Time 1 hr
- Bring four quarts of water to a boil and add the dry noodles. Cook according to package directions and drain. Rinse twice under cold water and set aside.
- In a small bowl, combine beef broth, sake, soy sauce, sugar, corn starch and sesame oil. Whisk to combine and set aside.
- Heat a wok over the highest heat possible and add two teaspoons of canola oil and once smoking hot, add half the beef and cook for a few minutes on both sides. Remove to a large bowl and repeat for second half of beef, again adding to the bowl.
- Add two more teaspoons of oil and once hot, add the mushrooms and stir fry two minutes. Add the scallions and garlic and cook for one more minute then add to the bowl with the beef.
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- Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned.
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4.8/5 Total Time 30 minsCategory Main CourseCalories 381 per serving
- Into hot, boiled water add Better Than Bullion and brown sugar; stir to dissolve. Into the mixture, add soy sauce and set aside.
- Dice carrots, broccoli and onion into two-inch pieces. Pre slice beef into very thin strips. Using a hot skillet with sesame oil, cook beef until it's golden brown, remove from the skillet and set aside.
- Using the same skillet that was used to cook beef, sautee onions until golden brown with sesame oil. Remove from the skillet. In the same skillet, saute carrots until softened, add broccoli and cook for about three minutes. Press garlic into the same mixture.
- Add cooked beef into the skillet with vegetables. Pour sauce over the ingredietns and let them simmer for about 2 minutes.
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