Beef Lo Mein Ww Recipes

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BEEF & SPINACH LO MEIN



Beef & Spinach Lo Mein image

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 13

1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound beef top round steak, thinly sliced
6 ounces uncooked spaghetti
4 teaspoons canola oil, divided
1 can (8 ounces) sliced water chestnuts, drained
2 green onions, sliced
1 package (10 ounces) fresh spinach, coarsely chopped
1 red chili pepper, seeded and thinly sliced

Steps:

  • In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture., Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through., Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper.

Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 681mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

BEEF LO MEIN



Beef Lo Mein image

I couldn't find a good lo mein recipe on here, so I'm posting mine. I made it this week and my roommate and I agreed that it was possibly the best that we've ever had.

Provided by Rachel Swiger-Imhoff

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 11

1 (8 ounce) package spaghetti
1 teaspoon dark sesame oil
1 tablespoon peanut oil
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
4 cups mixed vegetables
1 pound flank steak, thinly sliced
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon Asian chile paste with garlic

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
  • Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
  • Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.

Nutrition Facts : Calories 519.3 calories, Carbohydrate 72.8 g, Cholesterol 35.6 mg, Fat 15 g, Fiber 9.1 g, Protein 26.3 g, SaturatedFat 4.7 g, Sodium 573.5 mg, Sugar 7.6 g

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

EASY ASIAN BEEF & NOODLES - WW RECIPE



Easy Asian Beef & Noodles - Ww Recipe image

This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.

Provided by KelBel

Categories     Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 (8 ounce) rib eye steaks
2 teaspoons dark sesame oil, divided
1 cup sliced green onion (1 inch slices)
2 cups packaged cabbage and carrot coleslaw mix
2 (2 7/8 ounce) packages beef-flavor ramen noodles
1 1/2 cups water
1 tablespoon low sodium soy sauce

Steps:

  • Trim fat from steak; cut steak diagonally across grain into thin slice.
  • Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
  • Add steak and green onions; stir fry 1 minute.
  • Remove steak mixture from skillet; keep warm.
  • Heat remaining 1 Tsp oil in skillet over medium high heat.
  • Add slaw; stir fry for 30 seconds.
  • Remove slaw from skillet and keep warm.
  • Remove noodles from packages; reserve 1 seasoning packet for another use.
  • Add water and remaining seasoning packet to skillet; bring to a boil.
  • Break noodles in half; add noodles to water mixture.
  • Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
  • Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

SLOW COOKER LO MEIN



Slow Cooker Lo Mein image

This Slow Cooker Lo Mein Recipe is quicker, easier, healthier, and dare I say . . . TASTIER than the traditional take out classic! Loaded with chicken, veggies, noodles, and the most delicious sauce, this healthy-ISH dinner comes together in minutes and will surely satisfy that Chinese take out craving!

Provided by Jennifer Debth

Categories     Main Dish     Pasta

Time 4h15m

Number Of Ingredients 15

1/4 cup soy sauce
1/4 cup seasoned rice vinegar
1/4 cup hoisin sauce
1 teaspoon sesame oil
2 tablespoons chili garlic sauce (less if you don't like spicy)
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1 pound boneless, skinless chicken breasts
1 head broccoli (stems removed and discarded, florets roughly chopped)
1-2 carrots (julienned)
1-2 red bell pepper (sliced)
1 (4 oz) package sliced mushrooms
1/2 pound spaghetti (cooked separately according to package directions)
Sesame seeds, green onions, cilantro (for garnish)

Steps:

  • Whisk together soy sauce, vinegar, hoisin, oil, chili garlic sauce, garlic powder, ginger, and black pepper.
  • Pour 1/3 into a greased crockpot.
  • Add in chicken and cover.
  • Cook on HIGH 3-4 hours or LOW 6-8 hours.
  • Stir in 1/3 more sauce and all the veggies: broccoli, carrots, red bell pepper, mushrooms.
  • Cover and cook on HIGH for 1 hour.
  • Shred chicken.
  • Stir in remaining sauce and cooked pasta.
  • Taste and re-season, if necessary.
  • Serve and enjoy!

Nutrition Facts : Calories 499 kcal, Carbohydrate 70 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1661 mg, Fiber 9 g, Sugar 14 g, ServingSize 1 serving

BEEF LO MEIN - WW



Beef Lo Mein - Ww image

Make and share this Beef Lo Mein - Ww recipe from Food.com.

Provided by JESMom

Categories     Steak

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb lo mein noodles or 1/2 lb spaghetti
3/4 cup beef broth
1/4 cup sake or 1/4 cup rice wine
1/4 cup soy sauce
1 1/2 tablespoons cornstarch
1 tablespoon sugar
1 teaspoon sesame oil
1 tablespoon canola oil
3/4 lb beef top round steak, cut into strips
1/2 lb white mushroom, sliced
3 scallions
3 garlic cloves, minced

Steps:

  • Cook noodles according to package; drain and set aside.
  • Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside.
  • Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan.
  • In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes.
  • Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.

Nutrition Facts : Calories 356.2, Fat 17.4, SaturatedFat 2.8, Cholesterol 31.2, Sodium 988, Carbohydrate 29.4, Fiber 2.2, Sugar 3.3, Protein 19.2

COPYCAT P.F. CHANG'S CHINA BISTRO BEEF LO MEIN



Copycat P.F. Chang's China Bistro Beef Lo Mein image

This P. F. Chang's copycat recipe with stir fried flank steak, carrots and cabbage hits the spot. Once you've got it down, it's a cinch to add your favorite veggies and give this stir fry a personal touch!

Time 2h

Yield 4

Number Of Ingredients 15

1 1/2 pound flank steak
1 tablespoon soy sauce, optional
Marinade
1 1/2 teaspoon cornstarch
2 tablespoons oyster sauce
2 teaspoons dark soy sauce
4 tablespoons beef broth
1 teaspoon granulated sugar
Lo Mein
8 ounces lo mein noodles (or spaghetti)
1 teaspoon sesame oil
1 carrot, coarsely shredded
1/2 cup shredded Chinese cabbage
1 clove garlic, minced
1/4 cup oil, or as needed

Steps:

  • Partially freeze the flank steak. Cut into thin strips across the grain. Marinade: Combine the oyster sauce, soy sauce and beef broth. Whisk in the cornstarch and sugar until blended. Place in a zip-top bag with the beef strips and let marinate for 30 minutes. Bring a large saucepan of lightly salted water to a rolling boil. Add the low mein noodles and cook until almost done. Drain well and toss with the sesame oil. In a wok over medium-high heat, add 1/4 cup of the oil. When heated, add the beef and stir fry until just cooked. Remove with a slotted spoon and set aside. Add additional oil to the wok if needed to yield two tablespoons. When hot, stir fry the garlic and carrots. Do not let the garlic burn. Add the cabbage and stir fry for another minute or two. When the vegetables are to the desired doneness, stir in the cooked noodles and beef. Stir to heat through and mix thoroughly. Serve immediately with additional soy sauce if desired.

Nutrition Facts :

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