SIMPLE KALE AND GROUND BEEF SOUP
I keep 1/2 cup Parboiled Kale and 1/2 lb. Browned Ground Beef servings in freezer bags in my freezer, so this soup came together for me in 35 minutes. It will take you about 20 minutes longer if you are starting with fresh ingredients. I have Pneumonia and was tired of Chicken Soup and wanted beef for supper for a change but still wanted something light. I came up with this idea just by looking in my freezer, fridge and pantry. My soup is filling but light. It is easy to toss together and leftovers are even better the next day. You can even add a can of rinsed kidney beans for a change.
Provided by Barbara Miller @Barbara_Miller
Categories Beef Soups
Number Of Ingredients 12
Steps:
- Pick any large (pencil size or larger) stems from the kale. Toss it into a 2-3 quart pot that is half full of water. Bring to a boil. Cover, reduce heat to med low and cook 5-10 min. Drain. into a colander and let it sit to drain.
- In that same pot add the ground beef. Cook over medium heat, stirring and breaking it apart until it is browned. Remove the beef with a slotted spoon into the colander with the kale and dispose of any grease.
- Wipe out the pot. Return the kale and beef to the pot. Turn the heat to medium high and add all the other ingredients. Stir. Bring to a boil. Cover and reduce heat to med low. Set timer for 30 minutes.
- After 30 minutes check doneness of potatoes by gouging a few with a fork. They should be tender. Serve the soup warm in bowls with grated Parmesan/Romano Cheese if desired.
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
BARLEY BEEF AND KALE SOUP
With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish.
Provided by franrobson
Categories Chowders
Time 1h19m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in heavy saucepan over medium heat.
- Add onion, stewing beef and mushrooms.
- Cook until meat is well browned.
- Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
- Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
- Add kale.
- Cover and cook 5-10 minutes more or until kale is cooked.
Nutrition Facts : Calories 255.5, Fat 13.4, SaturatedFat 4.7, Cholesterol 38.3, Sodium 425.8, Carbohydrate 15, Fiber 3.5, Sugar 2.6, Protein 14.1
More about "beef kale and leek soup recipes"
BEEF AND KALE SOUP RECIPE | 30 MINUTE …
From savorandsavvy.com
5/5 (2)
Total Time 30 mins
Category Main Course
Calories 310 per serving
- Heat up a large pan on medium-high heat and add 1 tbsp of olive oil. Add chopped onion, sprinkle with salt, and sauté for three minutes. Add garlic. Sauté for an additional 2 minutes.
- Stir in cilantro, lime juice, the reserved 2 tbsp of olive oil, and onion powder. Season to taste with salt and pepper. Bring to boil, then reduce to simmer for 5 minutes.
KALE AND LEEK SOUP RECIPE - RECIPES WORTH REPEATING
From recipesworthrepeating.com
4.7/5 (6)
Total Time 45 mins
Category Dinner, Lunch, Snack
Published Mar 14, 2021
HEARTY BEEF AND LEEK SOUP RECIPE | HELLOFRESH
From hellofresh.ca
BEEF, KALE, AND LEEK SOUP - FOOD4LIFE
From jelenaskitchen.com
ONE-POT BEEF & KIDNEY BEAN SOUP RECIPE | HELLOFRESH
From hellofresh.com
BEEF AND CABBAGE SOUP: A HEARTY COMFORT MEAL
From fromachefskitchen.com
RECIPE FOR SOUP USING LEEKS AND BEEF - ELLIE RECIPES
From ellierecipes.com
BEEF & KALE SOUP IN THE INSTANT POT - RAIAS …
From raiasrecipes.com
GERMAN LEEK SOUP WITH GROUND BEEF
From mybestgermanrecipes.com
BEEF KALE AND LEEK SOUP RECIPES
From tfrecipes.com
BEEF & KALE SOUP - RAISING GENERATION …
From raisinggenerationnourished.com
ONE-POT BEEF & KALE SOUP RECIPE | HELLOFRESH
From hellofresh.com
LEEK AND BEEF SOUP - THE BEST HOMEMADE …
From myhomedishes.com
BEST LEEK AND BEEF SOUP RECIPE - NOAH RECIPES
From noahrecipes.com
MACRO-FRIENDLY BEEF AND KALE SOUP - LILLIE EATS AND TELLS
From lillieeatsandtells.com
33 SOUP RECIPES THAT FEEL LIKE A WARM HUG - HAPPY MUNCHER
From happymuncher.com
"BEEF AND KALE VEGETABLE SOUP" - CHOWDOWN LOWDOWN
From chowdownlowdown.com
THIS SAUSAGE, WHITE BEAN, AND KALE SOUP MAKES A BIG BATCH
From thepioneerwoman.com
WINTER KALE BEEF SOUP - GOODIE GODMOTHER
From goodiegodmother.com
55 BEST CHICKPEA RECIPES FOR EASY, NOURISHING MEALS - FOOD52
From food52.com
BEEF, POTATO, & KALE SOUP — FIVE MARYS RANCH
From fivemarys.com
HALEEM (SPICED BEEF, LENTIL AND BARLEY STEW) RECIPE
From cooking.nytimes.com
BEEF, KALE AND LEEK SOUP - RECIPE WISE
From recipewise.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search