HEART HEALTHY BEEF STEW
This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.
Provided by mommyoffour
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3
BEEF HEART IN THE INSTANT POT
Beef Heart cooks up easily in the Instant Pot and is a tender, mild-flavored organ meat that is rich in CoQ10, protein, B12, folate, and more.
Provided by Cara
Categories Meat
Time 1h20m
Number Of Ingredients 4
Steps:
- Peel and quarter optional onion, and place in the bottom of the Instant Pot.
- If not cut in half, cut beef heart in half and remove any hard bits (it may already be trimmed and there is nothing to do). Place in the Instant Pot on top of the onion if using, and sprinkle with sea salt. Pour water around the salted beef heart.
- Place the lid on the Instant Pot, and set to 'seal'. Cook on high pressure for 75 minutes on high pressure. Allow pressure to release naturally for at least 15 minutes.
- Slice thinly against the grain, salt as desired, and enjoy. The sliced pieces can be served as you would serve steak, topped with sauce like chili-lime mayo, salted, or even diced and added to stir fry or soup, or slice thinly and use as lunchmeat in sandwiches.
Nutrition Facts : ServingSize 5 ounces, Calories 169 kcal, Protein 26 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 187 mg, Sodium 342 mg
HEARTY BEEF STEW
I DISCOVERED this recipe several years ago when we belonged to a newcomers group. It's a real lifesaver when you have company...and when you live in Florida, you have company often! Put it in the oven, forget it and be gone for the day with your guests. When you return home, fix a salad, warm some bread and dinner will be ready. The men especially love it! -Virginia Brown, Hudson, Florida
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a 4-qt. Dutch oven or baking dish, layer the first 12 ingredients; pour tomato juice over all. Cover and bake at 325° for 3 hours, stirring occasionally, or until the meat and vegetables are tender. Remove bay leaves before serving.
Nutrition Facts : Calories 349 calories, Fat 8g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 965mg sodium, Carbohydrate 44g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.
SLOW COOKER BEEF HEART RECIPE
Provided by Elise New
Number Of Ingredients 6
Steps:
- Prepare beef heart by trimming fat, and dicing into one inch cubes. How much time you want to take to devein is up to you. I find that once the meat is cooked, the veins are pretty much indistinguishable, so I don't like waste much time on this part.
- Toss into slow cooker, and sprinkle with pepper, salt, garlic powder, and oregano. Stir to coat beef cubes.
- Top with slices onions.
- Cook on high for 4-6 hours.
- Enjoy!
SLOW COOKER BEEF HEART STEW
Don't be scared off by cooking beef heart. It's actually an incredibly flavorful piece of beef. This slow cooker method makes it very tender and the other ingredients make for a well balanced stew.
Time 8h40m
Yield 10
Number Of Ingredients 20
Steps:
- Cut the heart into two halves. Remove any excess tissue and fat. Cut the heart muscle into cubes and place in a zip-top plastic bag. Add the vinegar and salt, seal the bag and turn the bag to coat the meat in the mixture. Place in the refrigerator for 2 hours. Rinse the meat with cold water and spread out on paper toweling to drain. Meanwhile, combine the flour, salt, pepper, and cumin to another zip-top plastic bag. Add the meat cubes to the bag and seal. Shake to coat in the mixture. Heat a skillet over medium-high heat. Add enough oil to just cover the bottom of the skillet. Add the floured meat in small batches and cook, stirring, until browned. Add the browned meat to the crock pot. Repeat with remaining batches. Add the onions and celery to the skillet (add more oil if needed). Cook, stirring, until softened. Add to the crock pot. Add the wine to the skillet and bring to a boil. Use a wooden spoon to scrape up any bits stuck to the pan. Add the wine to the crock pot. Add the water, carrots, potatoes, turnip, lima beans, beef bouillon granules, coffee powder, and tabasco. Stir well. Cover the crock pot and cook on low for 6 hours or until the heart meat is tender and the vegetables are soft. Stir a few times during the cooking time.
Nutrition Facts :
DAD'S BEEF HEART STEW
Am posting this recipe in memory of my dad who passed away Oct. 14, 2009. He made this every year when we butchered a beef and we always looked forward to him making this. This is time consuming, but makes a huge amount and freezes well. We seldom froze any though, as we usually ate it until it was gone!
Provided by sklhczech
Categories For Large Groups
Time 9h
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Place beef heart in large kettle and cover with 12 cups water. I use a large stockpot for this. Bring to a boil over medium heat and simmer for 4-5 hours or until heart is tender. May need to add more water while cooking to keep meat covered. I usually add at least 4 more cups of water while it is cooking.
- Once heart is tender, remove heart from broth and let cool. Cube meat into 1-2 inch pieces and return to broth.
- Add in onions, potatoes, carrots and bay leaves. Cook on medium low heat for at least 4 hours.
- Stir in mushrooms, mushroom soup and barley. Simmer at least another hour or until barley is tender.
- Remove bay leaves before serving.
- The longer this cooks, the better it is. I have made this by cooking the heart one day, letting the heart and the broth cool over night and then putting it on the stove and finishing it the next day.
- Can also make this by cooking the heart on the stove, let cool and cube the meat, then put all remaining ingredients into a large roaster and cover and put in the oven and bake at 300 for 6 hours.
CLASSIC, HEARTY BEEF STEW
This classic beef stew recipe makes sure you really make the most of each step of the cooking process to end up with a beautiful, rich, and hearty beef stew!
Provided by Matthew Francis
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h35m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place beef cubes into a large bowl. Season with kosher salt and black pepper. Add flour and paprika and toss until evenly coated.
- Heat oil in an oven-safe Dutch oven over medium-high heat. Sear the beef cubes in batches until dark brown, about 4 minutes per side. Flip or stir gently with a wooden spoon until all edges are dark brown, 2 to 3 minutes more. Remove beef and set aside.
- Add onions to the beef fat with more salt and pepper; cook and stir until they begin to caramelize, about 10 minutes. Add garlic and stir until aromatic and soft, about 30 seconds. Stir in tomato paste and cook until it turns brown and begins to caramelize and stick to the bottom of the pan. Deglaze with red wine, scraping up the flavorful browned bits on the bottom. Let the wine reduce until almost dry again, about 3 minutes.
- Add dried thyme, dried rosemary, herbes de Provence, and bay leaves. Add 2 cups beef broth and Worcestershire, stir, and bring to a boil. Add the seared beef cubes back into the stew liquid. Remove from heat and cover the pot.
- Braise in the preheated oven until meat is almost tender, about 1 1/2 hours. Remove from the oven. Add carrots, potatoes, and more beef broth if needed. Cover and return to the oven to braise until meat and vegetables are tender, about 30 minutes longer.
- Discard bay leaves. Stir in peas, fresh rosemary, and fresh thyme. Serve hot.
Nutrition Facts : Calories 365.8 calories, Carbohydrate 32.1 g, Cholesterol 60 mg, Fat 9.3 g, Fiber 5.3 g, Protein 28.1 g, SaturatedFat 2.9 g, Sodium 377.6 mg, Sugar 7.7 g
STEWED BEEF HEART
Provided by Metro
Time 3h
Yield 4
Number Of Ingredients 9
Steps:
- Sauté the bacon in a frying pan.Add the floured cubes of beef heart and cook them to a nice colour.Add the carrots and the small onions and continue cooking for 3 to 4 minutes.Pour in the beef broth and add the bay leaf and the thyme. Salt and pepper.Bring to a boil, cover and simmer for 2 hours or until the meat is tender.20 minutes before the end of the cooking time, add the tomato paste.
BEEF HEART STEW
This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.
Provided by J. Murphy
Categories Main Dish Recipes
Time 3h20m
Yield 10
Number Of Ingredients 7
Steps:
- Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 2.8 g, Cholesterol 169 mg, Fat 8.1 g, Fiber 0.3 g, Protein 24.5 g, SaturatedFat 2.3 g, Sodium 645.2 mg, Sugar 0.6 g
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