BEEF FILLET, MARMITE MASH & ROASTED CABBAGE
Treat a loved one to Tom Kerridge's beef fillet with Marmite mash and roasted cabbage for an indulgent meal for two. It's perfect for Valentine's Day
Provided by Tom Kerridge
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- First, make the Marmite butter. Beat the butter with the yeast extract until completely combined, then mix in a large pinch of sea salt. Chill until needed. Can be made up to a day ahead.
- Heat the oven to 220C/200C fan/gas 7. Season the beef fillet well. Heat the butter in an ovenproof frying pan until sizzling, and brown well all over - this should take about 10 mins. When it's well browned and has a crust, move the beef to one side of the pan and lay the cabbage, cut-side down, in the other side. Press down on the cabbage to sear it, then baste with some of the butter in the pan. Put the pan in the oven and roast, turning the beef fillet every 5 mins or so. The beef will be cooked rare in 15 mins, 20 mins for medium-rare, or 25 mins for medium. When the beef is cooked to your liking, remove from the pan to a board, and leave to rest for 10 mins. Return the cabbage to the oven while the beef rests and you make the mash.
- Tip the potatoes into a pan of cold salted water, bring to the boil, then reduce the heat and simmer for 10-12 mins until cooked through. Drain. Tip the milk or cream into the saucepan and heat, add the potatoes and mash with a potato masher, then beat in half the Marmite butter.
- Carve the beef fillet into thick slices, drizzle over the resting juices and serve with the mash, charred cabbage and the remaining Marmite butter on the side.
Nutrition Facts : Calories 1143 calories, Fat 80 grams fat, SaturatedFat 48 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 53 grams protein, Sodium 1.3 milligram of sodium
MARMITE® STEAK CASSEROLE
Adjust the amount of steak to the size of the family; allow one medium stewing or rump steak per person. You can vary the vegetables too. This can be put on in the morning and be ready for dinner. Serve with mashed potatoes and green vegetables.
Provided by goldilocks
Categories Meat and Poultry Recipes Beef Steaks
Time 7h20m
Yield 2
Number Of Ingredients 6
Steps:
- Spread yeast extract on both sides of each rump steak; sprinkle brown sugar on top.
- Place steaks in a slow cooker with onion, carrot, and celery.
- Cook on Low until steaks are tender, 7 to 8 hours.
Nutrition Facts : Calories 324.3 calories, Carbohydrate 15.1 g, Cholesterol 77.5 mg, Fat 19 g, Fiber 2.8 g, Protein 22.7 g, SaturatedFat 7.5 g, Sodium 304.2 mg, Sugar 9.3 g
ROAST BEEF WITH CABBAGE, SQUASH, AND CARROTS
This one-pan meal feels like a Sunday supper but is easy enough to make on a Monday night. The beef and vegetables roast side by side in a shallow pan. Everything is done when the beef is medium-rare, about 40 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Season beef with salt and pepper and place, fat side up, in center of a shallow roasting pan. In a large bowl, toss squash, carrots, cabbage, and thyme with oil; season with salt and pepper. Scatter vegetables around beef.
- Roast until squash is tender when pierced with a knife and beef is medium-rare, 40 minutes. Tent beef loosely with foil and let rest 10 minutes before slicing.
Nutrition Facts : Calories 644 g, Fat 28 g, Fiber 11 g, Protein 52 g
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