Beef Filet With Blueberry Bourbon Sauce Diabetic Recipes
THYME /PEPPERED FILET MIGNON WITH BLUEBERRY-BOURBON SAUCE
This is from EatingWell.com and am posting this as a request. This sauce should taste fantastic! Can't wait to taste it! Am posting the recipe as is but we would make it without the jalapenos. Can be frozen for up to 3 months.
Provided by Manami
Categories Roast Beef
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- MAKE BLUEBERRY-BOURBON SAUCE:.
- Heat oil in a large saucepan over medium heat.
- Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
- Add garlic and jalapeno(if using) and cook, stirring until fragrant, about 30 seconds.
- Add bourbon, increase heat to high, and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
- Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
- Reduce the and simmer, stirring occasionally, until thickened, about 20 minutes.
- FILET MIGNONS:.
- Preheat grill to high.
- Combine thyme, oil, salt and pepper in a small bowl.
- Rub the mixture on all sides of steaks.
- Grill the steaks 3-5 minutes per side for medium-rare.
- Let the steaks rest for 5 minutes before serving with Blueberry-Bourbon Sauce.
Nutrition Facts : Calories 295.6, Fat 7.3, SaturatedFat 0.8, Sodium 800.8, Carbohydrate 37.7, Fiber 2.5, Sugar 28.7, Protein 1.5
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FILET MIGNON WITH BLUEBERRY-BOURBON BARBECUE SAUCE
From eatingwell.com
- To prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.
- Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.
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