Beef Filet With Blueberry Bourbon Sauce Diabetic Recipes

THYME /PEPPERED FILET MIGNON WITH BLUEBERRY-BOURBON SAUCE

Steps:

• MAKE BLUEBERRY-BOURBON SAUCE:.
• Heat oil in a large saucepan over medium heat.
• Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
• Add garlic and jalapeno(if using) and cook, stirring until fragrant, about 30 seconds.
• Add bourbon, increase heat to high, and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
• Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
• Reduce the and simmer, stirring occasionally, until thickened, about 20 minutes.
• FILET MIGNONS:.
• Preheat grill to high.
• Combine thyme, oil, salt and pepper in a small bowl.
• Rub the mixture on all sides of steaks.
• Grill the steaks 3-5 minutes per side for medium-rare.
• Let the steaks rest for 5 minutes before serving with Blueberry-Bourbon Sauce.

FILET MIGNON WITH RICH BALSAMIC GLAZE

Steps:

• Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste.
• Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over.
• Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately.