Beef Enchilada Hcg Phase 2 Recipes

TREAT ENCHILADA SAUCE 2

Treat Enchilada Sauce 2 image

This sauce was in the newspaper and I have added my touch,. There are Taco Treat restaurants in Great Falls for many many years. This is the second recipe I have posted for the Enchilada Sauce. I have my preference but take your choice. It is up to your taste buds. Both are inexpensive to prepare. I added the filling recipe too.

Provided by Montana Heart Song

Categories Meat

Time 40m

Yield 10 enchiladas, 4-5 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans enchilada sauce, mild, medium flavoring
1 (1 ounce) package lawry's brown gravy mix
1 cup water
4 tablespoons sour cream
salt
1 lb ground beef, browned
1 (4 ounce) can diced green chilies
1 cup diced onion
8 -10 corn tortillas
toothpick
3 cups shredded colby-monterey jack cheese

Steps:

In large saucepan, add the first three ingredients and wisk to mix.
Heat, turn down to simmer until slightly thick.
Mix ground beef, geen chilies and onion in separate bowl.
Add 2 tblsps sour cream and salt.
Dip corn tortillas in sauce. Place on a pan.
Place a filling on each dipped tortilla.
Roll up and use a toothpick to hold in place.
Add remaining sour cream to sauce and mix.
Pour over the rolled tortillas.
Place in reheated 350* oven, covered.
Bake 25-30 minutes.
Tip: If you want fillings to stay together, add a little dry instant potato flakes or a little cornstarch, or a little flour. Do not add too much. Mix it in the filling and let it set for a few minutes.

BEEF "ENCHILADA" - HCG PHASE 2

Beef

Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.

Provided by Coffee Criss

Categories Low Protein

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon water
1 tablespoon onion, finely chopped
1 garlic clove, minced
14 ounces diced tomatoes (half a 28oz can)
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chili powder
1 teaspoon cumin
100 g beef, cooked and shredded

Steps:

Sauté the onion in water for about 2 minutes.
Add garlic and sauté 1 minute more.
Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
Serve.

Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2

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