Beef Enchilada Hcg Phase 2 Recipes

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BEEF "ENCHILADA" - HCG PHASE 2



Beef

Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.

Provided by Coffee Criss

Categories     Low Protein

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon water
1 tablespoon onion, finely chopped
1 garlic clove, minced
14 ounces diced tomatoes (half a 28oz can)
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chili powder
1 teaspoon cumin
100 g beef, cooked and shredded

Steps:

  • Sauté the onion in water for about 2 minutes.
  • Add garlic and sauté 1 minute more.
  • Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
  • Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
  • Serve.

Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2

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