Beef Curry Stir Fry Recipes

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CURRY BEEF STIR-FRY



Curry Beef Stir-Fry image

"This hearty, fast and tasty stir-fry has been a menu mainstay for years," says Diana Faulds of Strathroy, Ontario. "We love the crisp vegetables and Asian-style sauce."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
6 tablespoons cold water, divided
2 tablespoons canola oil, divided
1 pound boneless beef sirloin steak, cut into thin strips
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
1 small onion, cut into 1/2-inch wedges
1 cup sliced celery
1 medium green pepper, cut into 1-inch pieces
3 medium tomatoes, cut into 1/2-inch wedges
SAUCE:
1 tablespoon cornstarch
1/2 cup cold water
3 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
1 teaspoon curry powder
Hot cooked rice

Steps:

  • In a large bowl, combine the cornstarch, soy sauce, 2 tablespoons water and 1 tablespoon oil until smooth; add beef and toss to coat. , In a large skillet or wok, stir-fry beef, garlic and ginger in remaining oil until meat reaches desired doneness. Remove meat with a slotted spoon and keep warm. Add the onion, celery, green pepper and remaining water to the skillet. Cover and cook for 2 minutes. Add tomatoes and beef. , For sauce, combine the cornstarch, water, ketchup, soy sauce and curry until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes. Serve with rice.

Nutrition Facts : Calories 205 calories, Fat 9g fat (0 saturated fat), Cholesterol 51mg cholesterol, Sodium 453mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

CURRY STIR-FRY



Curry Stir-Fry image

A great dinner stir-fry that's easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes. I've also added a few dashes of cayenne pepper for those that like it extra spicy.

Provided by kellewic

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 1

Number Of Ingredients 10

1 tablespoon vegetable oil, or to taste
¼ onion, chopped
1 clove garlic, minced
1 teaspoon curry powder, or to taste
¼ teaspoon ground cumin
salt and ground black pepper to taste
1 cup chopped asparagus
½ cup broccoli florets
2 tablespoons water
3 ½ ounces uncooked medium shrimp, peeled and deveined

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes.
  • Stir curry powder, cumin, salt, and pepper into the onion mixture. Add asparagus and broccoli to the skillet, pour water over the vegetables, and cook until slightly tender, 4 to 5 minutes.
  • Stir shrimp into the vegetable mixture; cook and stir until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 13.2 g, Cholesterol 148.2 mg, Fat 15.2 g, Fiber 5.2 g, Protein 21 g, SaturatedFat 2.5 g, Sodium 192.5 mg, Sugar 4.5 g

CURRIED BEEF STIR-FRY



Curried Beef Stir-Fry image

Curried Beef Stir-Fry is a flavorful, eye-catching entree. "I created this recipe and prepare it often when time is short," informs Karen Munn of St. Francois Xavier, Manitoba.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons soy sauce
3 garlic cloves, minced
1 tablespoon minced gingerroot or 1 teaspoon ground ginger
4 tablespoons vegetable oil, divided
1 pound beef top sirloin steak, cut into 1/8 inch strips
1 large onion, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
2 large celery ribs, sliced
1 cup cold water
5 teaspoons cornstarch
1 to 2 teaspoons curry powder
Hot cooked rice or noodles

Steps:

  • In a bowl, combine soy sauce, garlic, ginger and 2 tablespoons oil. Add beef; toss to coat. Cover and refrigerate for 15-20 minutes. , In a large skillet or wok, heat remaining oil. Stir-fry beef over medium-high heat for 2-3 minutes. Remove beef and set aside. In the same skillet, stir-fry the onion for 1 minute; add peppers and celery. Stir fry for 2 minutes; return beef to the skillet. Combine water, cornstarch and curry powder until smooth; add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Serve over rice or noodles.

Nutrition Facts : Calories 323 calories, Fat 20g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 757mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

BEEF CURRY STIR-FRY



Beef Curry Stir-Fry image

Make and share this Beef Curry Stir-Fry recipe from Food.com.

Provided by MizzNezz

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons soy sauce
1 tablespoon minced garlic
1 tablespoon minced fresh gingerroot or 1 teaspoon ground ginger
4 tablespoons oil, divided
1 lb boneless sirloin steak, cut into thin strips
1 onion, cut into pieces
1 green pepper, cut into strips
1 red pepper, cut into strips
2 celery ribs, thinly sliced
1 cup water
5 teaspoons cornstarch
1 1/2 teaspoons curry powder

Steps:

  • Mix the soy sauce, garlic, ginger, and 2 T oil.
  • Add beef; toss to coat.
  • Chill for 15 minutes.
  • In wok (or lg skillet) heat remaining oil.
  • Stir-fry beef over med heat for 2 minutes.
  • Remove beef and set aside.
  • Stir-fry onion for 1 minute.
  • Add peppers and celery; stir-fry 2 minutes.
  • Return beef to wok.
  • Mix water, cornstarch and curry until smooth.
  • Add to wok, bring to a boil stirring constantly.
  • Boil for 1 minute.

BEEF CURRY STIR FRY



Beef Curry Stir Fry image

Sukiyaki cut beef and pre-cut vegetables come together in minutes for quick, slightly spicy, and delicious Beef Curry Stir Fry. Leftovers taste great the next day.

Provided by Marie Beausoleil

Categories     Main dish

Time 25m

Number Of Ingredients 10

1/2 pound sukiyaki cut beef
1/2 cup honey
1/2 cup soy sauce (low sodium)
4 tablespoons curry powder
4 tablespoons oil
1 teaspoon ground black pepper
1 sized red onion (sliced)
1 sized red bell pepper (sliced into strips)
1 sized green bell pepper (sliced into strips)
1 sized yellow bell pepper (sliced into strips)

Steps:

  • Prepare all the ingredients that you'll need.
  • Marinate the beef with marinade made of soy sauce, curry powder, honey and ground black pepper and let it stand for 15 minutes.
  • Using half of the oil, saute the red bell pepper, green bell pepper, red onion and yellow bell pepper over high heat for a few minutes (usually just a little over a minute), taking care that the vegetables are cooked but not wilted. They should remain crunchy for great texture.
  • Take the cooked vegetables off the pan and set aside.
  • In the same pan, add in the remaining half of the oil and cook the beef together with the marinade over medium heat until the sauce thickens and the beef is cooked through. This only takes 3-5 minutes.
  • Turn off the heat.
  • Toss the cooked vegetables with the beef in the pan to coat it with some of the sauce and to bring all the flavors together.

Nutrition Facts : Calories 448 calories, Sugar 42, Sodium 1401, Fat 22, SaturatedFat 3, Carbohydrate 53, Fiber 5, Protein 16, Cholesterol 27

BEEF MARINADE FOR A CHINESE STIR-FRY



Beef Marinade for a Chinese Stir-Fry image

This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.

Provided by Rhonda Parkinson

Categories     Entree

Time 17m

Yield 4

Number Of Ingredients 6

3/4 to 1 pound of sirloin or ​round beef, cut into thin slices
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 teaspoon granulated white sugar (or soft brown sugar)
1 teaspoon salt
1/4 teaspoon black pepper (or to taste)

Steps:

  • Gather the ingredients.
  • Place the thinly sliced beef in a bowl.
  • Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
  • Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.

Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g

THAI STIR-FRY BEEF CURRY



Thai Stir-Fry Beef Curry image

After having my first and most delicious Thai meal, I was on the hunt for recipes to make at home. I found this recipe in a beautiful book called, appropriately, "Beautiful Thailand". As with all curry dishes you will want to adjust the heat to your tastes. I find 1 tablespoon of curry paste to be more than sufficient to clear a sinus cold so you may want to start with 1/2 tablespoon. Have fun!

Provided by Raspberry Cordial

Categories     Curries

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

90 ml coconut milk
2 tablespoons fish sauce
2 tablespoons sugar
6 kaffir lime leaves
1 tablespoon oil
2 tablespoons panang curry paste (use only 1 Tbsp. or less for less heat)
250 g beef sirloin, sliced thinly
1/8 cup green pepper, sliced
1/8 cup red pepper, sliced
1/4 cup onion, sliced
2 tablespoons roasted peanuts, chopped fine (or cashews)

Steps:

  • Mix together the sauce ingredients and set aside.
  • Heat a large skillet and add the oil and curry paste. Cook for 1 minute on low heat.
  • Return the temperature to high and saute the beef, then add the sauce. Cook until the sauce is thick, about 5 minutes.
  • Add the sliced peppers , onions and ground peanuts. Cook for 2 minutes more.
  • Serve over Jasmine rice. (P.S. Don't eat the lime leaves).

CHINESE CURRY BEEF STIR FRY



Chinese Curry Beef Stir Fry image

Chinese Curry Beef Stir Fry features curry-spiced crispy beef in velvety black bean sauce. Make this recipe for an easy weeknight meal!

Provided by Kevin

Categories     main dishes

Time 47m

Number Of Ingredients 11

1 lb flank steak (cut into thin strips (See Note 1))
2 tbsp rice vinegar
2 tbsp soy sauce
2 tbsp curry powder
1 tbsp oil
1/2 cup beef stock
1 tbsp black bean paste
1 tbsp cornstarch
2 tbsp water
1/2 tsp white pepper
1/8 tsp salt

Steps:

  • In a bowl mix the curry powder, vinegar and soy sauce. Add the thin strips of beef and massage with hands to cover each piece of meat with marinade. Cover and place in refrigerator to rest for 30 minutes.
  • In a wok placed over high heat, add the oil. In small batches to ensure the meat gets seared, not steamed, quickly stir fry the meat until cooked on both sides, 2-3 minutes. Remove from wok and set aside.
  • Add the 1/2 cup of beef stock and scrape up bits of caramelized beef bits. Add the black bean paste and stir. Stir in the cornstarch slurry and stir to create a smooth sauce. Cook for a minute and add the meat back in and stir fry for 3-4 minutes.
  • Season to taste with salt and white pepper if needed. Serve with steamed rice and vegetables if desired.

Nutrition Facts : Calories 225 kcal, Carbohydrate 7 g, Protein 26 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 68 mg, Sodium 697 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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