Beef Broccoli Skillet Recipes

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BEEF AND BROCCOLI PASTA SKILLET



Beef and Broccoli Pasta Skillet image

Steak strips and broccoli are featured in this tasty one skillet pasta dish

Provided by ReadySetEat

Categories     Main Dish, Pasta

Time 30m

Yield 6

Number Of Ingredients 9

1 pound boneless beef top sirloin steak
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 tablespoons vegetable oil, divided
8 ounces dry angel hair or vermicelli pasta, broken into 1-inch pieces
6 cloves garlic, minced
2 cans (8 oz each) Hunt's® Tomato Sauce
1 cup water
3 cups Birds Eye® Broccoli Florets, thawed, drained

Steps:

  • Sprinkle both sides of meat with salt and pepper; cut into thin strips. Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add meat; cook and stir 3 to 4 minutes or until browned. Remove from skillet; cover to keep warm.
  • Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Cook 3 to 4 minutes or until pasta is light golden brown, stirring constantly. Stir in tomato sauce and water; cover. Reduce heat to medium-low; simmer 10 minutes or until pasta is tender.
  • Stir in meat and broccoli. Increase heat to medium; cover and cook 3 minutes or until mixture is hot.

Nutrition Facts : @id https, Calories 365 calories

RESTAURANT STYLE BEEF AND BROCCOLI



Restaurant Style Beef and Broccoli image

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

BEEF & BROCCOLI SKILLET



Beef & Broccoli Skillet image

Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. "It's also wonderful with venison." -Jackie Hannahs, Fountain, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 pound boneless beef sirloin steak, cut into thin strips
1 tablespoon canola oil
3 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon garlic powder
Hot cooked rice, optional

Steps:

  • In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.

Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 1199mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 29g protein.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

SKILLET BEEF & BROCCOLI



Skillet Beef & Broccoli image

Make and share this Skillet Beef & Broccoli recipe from Food.com.

Provided by Alley Barbie

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon bertolli classico olive oil
1 lb boneless sirloin steak, cut into 1-inch strips
1 (10 ounce) package frozen broccoli florets, thawed
1 (2 ounce) package lipton recipe secrets onion and mushroom soup mix
1 1/4 cups water
1 tablespoon firmly packed brown sugar
1 tablespoon soy sauce

Steps:

  • In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
  • Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
  • Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
  • Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.

Nutrition Facts : Calories 212.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 68, Sodium 335.1, Carbohydrate 7, Fiber 2.2, Sugar 4.4, Protein 27.5

TERIYAKI BEEF AND BROCCOLI SKILLET RECIPE



Teriyaki Beef and Broccoli Skillet Recipe image

Teriyaki Beef and Broccoli Skillet is a fast, delicious, and healthy meal, the whole family will love. Every time I make this recipe, my family goes crazy over it. It definitely feeds a crowd. The best part about this dish is the sauce, and the honey drizzle over the beef.

Provided by Kendra Murdock

Categories     Main Course

Time 27m

Number Of Ingredients 10

2 cups broccoli (chopped)
2 Tablespoons olive oil
½ teaspoon salt
2 pounds steak (cut into bite sized pieces)
2 Tablespoons Honey
½ cup teriyaki sauce
¼ cup low sodium soy sauce
⅓ cup honey
3 green onions (sliced, optional topping)
2 cups cooked brown rice (optional)

Steps:

  • Preheat oven to high broil.
  • Cover a baking sheet with foil, and add the chopped broccoli and olive oil. Toss until broccoli is covered in oil.
  • Sprinkle with salt.
  • Place in the oven and let broil for 4-5 minutes, flipping broccoli halfway through.
  • Drizzle the honey over the beef. And cook until desired doneness (I like mine pink in the middle).
  • Remove from heat.
  • In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
  • Combine the beef and broccoli and drizzle the teriyaki glaze on top.
  • Serve immediately.
  • Top with optional green onions and serve over cooked brown rice (optional)
  • *Optional ingredients not included in nutrition information

Nutrition Facts : Calories 838 kcal, Carbohydrate 65 g, Protein 50 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 154 mg, Sodium 2375 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving

BEEF WITH BROCCOLI



Beef With Broccoli image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 cup low-sodium soy sauce
1/4 cup cornstarch
3 tablespoons sherry
2 tablespoons brown sugar
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1 pound flank steak, trimmed of fat and sliced very thin against the grain
3 tablespoons peanut or olive oil
1 pound broccoli florets
1/4 cup beef broth
1/4 cup oyster sauce
Salt as needed (use sparingly)
Chow Mein, for serving

Steps:

  • In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
  • Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
  • Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
  • Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
  • Serve over Chow Mein.

More about "beef broccoli skillet recipes"

EASY SKILLET BEEF AND BROCCOLI RECIPE - THE GUNNY SACK
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2020-05-09 Add the sliced beef and stir to coat. Heat two tablespoons of oil in a frying pan over medium high heat and stir fry the coated beef for 3-4 minutes until cooked …
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4.8/5 (4)
Category Main
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Total Time 25 mins
  • Mix together soy sauce, brown sugar, ginger, pepper flakes, one tablespoon of cornstarch and beef broth. Set it aside.
  • In a separate bowl, mix two tablespoons of cornstarch, water and garlic. Add the sliced beef and stir to coat.
  • Heat two tablespoons of oil in a frying pan over medium high heat and stir fry the coated beef for 3-4 minutes until cooked through. Remove the beef from the frying pan and set aside.


SKILLET BEEF AND BROCCOLI RECIPE - TABLESPOON.COM
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2017-10-30 In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, …
From tablespoon.com
  • In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate.
  • Add remaining 2 tablespoons oil to skillet; add broccoli and onion and cook 3 to 5 minutes over medium-high heat, until vegetables soften. Add broth, brown sugar, chili garlic sauce and ginger to skillet; heat to simmering.
  • Meanwhile, in small bowl, beat soy sauce and cornstarch with fork. Stir cornstarch mixture and beef into mixture in skillet. Return to simmering, and cook 30 to 60 seconds longer or until mixture thickens. Serve over rice.


QUICK BEEF AND BROCCOLI MEAL PREP - DAMN DELICIOUS
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2017-06-24 2017-06-24 Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the …
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LEMON GARLIC BUTTER STEAK AND BROCCOLI SKILLET RECIPE ...
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2021-02-09 2021-01-10 Using the same skillet, lower the heat to medium. Melt 2 tablespoons butter, then add lemon juice, minced garlic, beef broth, and remaining …
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ONE SKILLET BEEF AND BROCCOLI RECIPE - TASTE AND TELL
2021-03-22 Combine the brown sugar, soy sauce, and beef broth. Set aside. In the same pan, add the remaining 1/2 tablespoon of oil. Add the garlic and ginger and cook until fragrant, about 30 seconds. …
From tasteandtellblog.com
Estimated Reading Time 7 mins
  • Heat a large skillet over high heat and add 1/2 tablespoon of the oil. When hot, add enough of the steak to ensure that it is in a single layer. Let the steak cook until browned on one side, then flip and cook the second side until browned. This should only take about 1-2 minutes per side. Remove from the pan and continue to cook in batches until all of the steak is browned.
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SKILLET BEEF AND BROCCOLI RECIPE | SELF PROCLAIMED FOODIE
2018-01-28 Skillet Beef and Broccoli is a quick and easy stove top dinner that is bursting with flavor. A variety of tasty ingredients come together to create an intensely delicious sauce. The meat is perfectly …
From selfproclaimedfoodie.com
Estimated Reading Time 6 mins
  • Combine one tablespoon of the soy sauce and one tablespoon of the sherry in a resealable storage bag. Add sliced meat and allow to marinate for 30min.
  • While the meat is marinating, combine the sauce ingredients which includes the remaining soy sauce and sherry plus the corn starch, brown sugar, sesame oil, ginger, garlic, green onions, beef broth, and fish/oyster sauce. Set aside.
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  • Reduce heat to medium and add broccoli. Cover and allow to steam for a couple minutes. You want the broccoli to be bright green and crisp tender. Do not over cook as it will continue cooking later in the sauce. Transfer broccoli to the plate with the meat.


ONE SKILLET GROUND BEEF WITH BROCCOLI AND RICE RECIPE IN ...
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Estimated Reading Time 2 mins
  • Brown the ground beef, onions and garlic over medium-high. Season the meat with creole seasoning as soon as you put it in the skillet.
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BEEF AND BROCCOLI SKILLET CASSEROLE (WHOLE30, PALEO, KETO)
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  • Pre-heat the oven to 400°F and heat a 16” inch cast iron skillet, or oven safe skillet on the stove over medium heat. When it comes to temperature, melt the bacon fat in the skillet, then crumble the ground beef into it.
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  • Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Remove the skillet from the heat.
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BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO ...
2019-08-30 It is just 6 steps in one skillet! Slice beef strips; Make stir fry sauce; Cook broccoli and remove from pan. Cook beef; Add stir fry sauce; Return broccoli to the pan ; The Best Beef and …
From natashaskitchen.com
  • Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
  • Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
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EASY SKILLET BEEF & BROCCOLI — THIS FARM WIFE
2020-06-17 Heat 2 tablespoons canola oil in cast iron skillet over medium heat. Place meat in hot skillet and cook until done. In bowl combine: ½ cup soy sauce, brown sugar, minced garlic, 1 Tbsp corn starch. Remove cooked meat from skillet, add 1 Tbsp. more oil, along with broccoli florets and onion, cook 4-5 minutes.
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Estimated Reading Time 50 secs


BEEF AND BROCCOLI RECIPE {QUICK AND EASY!} - BELLY FULL
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BEEF BROCCOLI SKILLET RECIPES
TERIYAKI BEEF AND BROCCOLI SKILLET RECIPE (SIMPLE INGREDIENTS) 2021-04-09 · Instructions Preheat oven to high broil. Cover a baking sheet with foil, and add the chopped broccoli and olive oil. Toss until broccoli is covered in oil. From sixsistersstuff.com Cuisine Asian Category Main Course Servings 4 Total Time 27 mins. Cover a baking sheet with foil, and add the chopped broccoli …
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