BEEF AND BROCCOLI PASTA SKILLET
Steak strips and broccoli are featured in this tasty one skillet pasta dish
Provided by ReadySetEat
Categories Main Dish, Pasta
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Sprinkle both sides of meat with salt and pepper; cut into thin strips. Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add meat; cook and stir 3 to 4 minutes or until browned. Remove from skillet; cover to keep warm.
- Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Cook 3 to 4 minutes or until pasta is light golden brown, stirring constantly. Stir in tomato sauce and water; cover. Reduce heat to medium-low; simmer 10 minutes or until pasta is tender.
- Stir in meat and broccoli. Increase heat to medium; cover and cook 3 minutes or until mixture is hot.
Nutrition Facts : @id https, Calories 365 calories
RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
BEEF & BROCCOLI SKILLET
Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. "It's also wonderful with venison." -Jackie Hannahs, Fountain, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 1199mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 29g protein.
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
SKILLET BEEF & BROCCOLI
Make and share this Skillet Beef & Broccoli recipe from Food.com.
Provided by Alley Barbie
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
- Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
- Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
- Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.
Nutrition Facts : Calories 212.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 68, Sodium 335.1, Carbohydrate 7, Fiber 2.2, Sugar 4.4, Protein 27.5
TERIYAKI BEEF AND BROCCOLI SKILLET RECIPE
Teriyaki Beef and Broccoli Skillet is a fast, delicious, and healthy meal, the whole family will love. Every time I make this recipe, my family goes crazy over it. It definitely feeds a crowd. The best part about this dish is the sauce, and the honey drizzle over the beef.
Provided by Kendra Murdock
Categories Main Course
Time 27m
Number Of Ingredients 10
Steps:
- Preheat oven to high broil.
- Cover a baking sheet with foil, and add the chopped broccoli and olive oil. Toss until broccoli is covered in oil.
- Sprinkle with salt.
- Place in the oven and let broil for 4-5 minutes, flipping broccoli halfway through.
- Drizzle the honey over the beef. And cook until desired doneness (I like mine pink in the middle).
- Remove from heat.
- In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
- Combine the beef and broccoli and drizzle the teriyaki glaze on top.
- Serve immediately.
- Top with optional green onions and serve over cooked brown rice (optional)
- *Optional ingredients not included in nutrition information
Nutrition Facts : Calories 838 kcal, Carbohydrate 65 g, Protein 50 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 154 mg, Sodium 2375 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
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EASY SKILLET BEEF AND BROCCOLI RECIPE - THE GUNNY SACK
From thegunnysack.com
4.8/5 (4)Category MainCuisine AmericanTotal Time 25 mins
- Mix together soy sauce, brown sugar, ginger, pepper flakes, one tablespoon of cornstarch and beef broth. Set it aside.
- In a separate bowl, mix two tablespoons of cornstarch, water and garlic. Add the sliced beef and stir to coat.
- Heat two tablespoons of oil in a frying pan over medium high heat and stir fry the coated beef for 3-4 minutes until cooked through. Remove the beef from the frying pan and set aside.
SKILLET BEEF AND BROCCOLI RECIPE - TABLESPOON.COM
From tablespoon.com
- In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate.
- Add remaining 2 tablespoons oil to skillet; add broccoli and onion and cook 3 to 5 minutes over medium-high heat, until vegetables soften. Add broth, brown sugar, chili garlic sauce and ginger to skillet; heat to simmering.
- Meanwhile, in small bowl, beat soy sauce and cornstarch with fork. Stir cornstarch mixture and beef into mixture in skillet. Return to simmering, and cook 30 to 60 seconds longer or until mixture thickens. Serve over rice.
QUICK BEEF AND BROCCOLI MEAL PREP - DAMN DELICIOUS
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Estimated Reading Time 2 mins
LEMON GARLIC BUTTER STEAK AND BROCCOLI SKILLET RECIPE ...
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ONE SKILLET BEEF AND BROCCOLI RECIPE - TASTE AND TELL
From tasteandtellblog.com
Estimated Reading Time 7 mins
- Heat a large skillet over high heat and add 1/2 tablespoon of the oil. When hot, add enough of the steak to ensure that it is in a single layer. Let the steak cook until browned on one side, then flip and cook the second side until browned. This should only take about 1-2 minutes per side. Remove from the pan and continue to cook in batches until all of the steak is browned.
- In the same pan, add the remaining 1/2 tablespoon of oil. Add the garlic and ginger and cook until fragrant, about 30 seconds. Pour in the soy sauce mixture.
SKILLET BEEF AND BROCCOLI RECIPE | SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
Estimated Reading Time 6 mins
- Combine one tablespoon of the soy sauce and one tablespoon of the sherry in a resealable storage bag. Add sliced meat and allow to marinate for 30min.
- While the meat is marinating, combine the sauce ingredients which includes the remaining soy sauce and sherry plus the corn starch, brown sugar, sesame oil, ginger, garlic, green onions, beef broth, and fish/oyster sauce. Set aside.
- In large skillet, heat oil on high heat. Drain off any marinade from meat. Just before the oil starts to smoke, add the meat to the skillet in a single layer. Cook just a minute or two on each side. Transfer to a large plate or bowl.
- Reduce heat to medium and add broccoli. Cover and allow to steam for a couple minutes. You want the broccoli to be bright green and crisp tender. Do not over cook as it will continue cooking later in the sauce. Transfer broccoli to the plate with the meat.
ONE SKILLET GROUND BEEF WITH BROCCOLI AND RICE RECIPE IN ...
From ourfamilyworld.com
Estimated Reading Time 2 mins
- Brown the ground beef, onions and garlic over medium-high. Season the meat with creole seasoning as soon as you put it in the skillet.
- Once the meat has browned and the onions are translucent, add the broth, rice, and broccoli. Stir. Cover and reduce the heat to medium-low.
- Cook for 20-30 minutes. Then open the lid and stir. Add additional water and simmer for another 5-10 minutes if the rice isn’t fully cooked.
- Add in the can of tomatoes or tomato sauce and allow to simmer uncovered for an additional 5 minutes, until warm.
BEEF AND BROCCOLI SKILLET CASSEROLE (WHOLE30, PALEO, KETO)
From thecastawaykitchen.com
- Pre-heat the oven to 400°F and heat a 16” inch cast iron skillet, or oven safe skillet on the stove over medium heat. When it comes to temperature, melt the bacon fat in the skillet, then crumble the ground beef into it.
- Break up the meat with a whisk or spatula until crumbly and browned. Stir in 2 teaspoons salt, the garlic powder, onion powder and dried parsley. Stir well and continue to cook until completely browned.
- Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Remove the skillet from the heat.
- Quickly toss the broccoli florets with the remaining salt, nutritional yeast, cashew butter and olive oil until well coated then put the florets over the ground beef in an even layer.
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO ...
From natashaskitchen.com
- Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
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Estimated Reading Time 50 secs
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