Beef Broccoli Bake Recipes

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SHEET PAN BEEF AND BROCCOLI



Sheet Pan Beef and Broccoli image

Say hello to the easiest beef and broccoli of your life! No fuss, less dishes, yet it's 10000x better than take-out. Win-win!

Provided by Chungah Rhee

Categories     asian inspired

Yield 4 servings

Number Of Ingredients 11

1 cup basmati rice
1 1/2 pounds New York strip steak, cut into 1-inch chunks
3 tablespoons reduced sodium soy sauce, divided
2 tablespoons plus 2 teaspoons brown sugar, divided
2 heads broccoli, cut into florets*
2 teaspoons toasted sesame oil
3 cloves garlic, minced
1 teaspoon freshly grated ginger
1/4 teaspoon crushed red pepper flakes
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds

Steps:

  • In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet. Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes. In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.

BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

BEEF, BROCCOLI & POTATO CASSEROLE



Beef, Broccoli & Potato Casserole image

A friend shared this with me. I don't like broccoli and she was trying to get me to try it. It took one bite and I was hooked! It is so yummy and easy to make. I usually make ahead and freeze or store in fridge for a day. Add at least 10 more minutes bake time if you do this.

Provided by Ranelle

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 cups frozen potato slices (1/2 30 oz bag)
1 lb cooked and drained ground beef
1 (10 ounce) package frozen chopped broccoli, thawed
1 (2 7/8 ounce) can French-fried onions
2 cans cream of celery soup
1/3 cup milk
2 cups shredded cheddar cheese

Steps:

  • Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
  • Bake uncovered at 400 degrees for 10 minutes or until golden brown.
  • Mix soup, milk and 1 cup of cheese together.
  • Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
  • Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
  • Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.

Nutrition Facts : Calories 408.5, Fat 29, SaturatedFat 13.8, Cholesterol 104, Sodium 1071.4, Carbohydrate 10.5, Fiber 2, Sugar 2.2, Protein 26.6

BEEF & BROCCOLI BAKE



Beef & Broccoli Bake image

Tasty comfort casserole that I threw together tonight. My husband loved it, so I thought I'd share.

Provided by Petalpages

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 onion, chopped
salt & pepper
1 (16 ounce) package bow tie pasta
2 cups broccoli florets
1/4 cup butter
3 sprigs fresh rosemary or 1 teaspoon dried rosemary leaves
1/3 cup flour
1 1/2 cups milk
1 cup shredded cheddar cheese
1/2 cup grated parmesan cheese

Steps:

  • Start noodles cooking according to package directions.
  • Meanwhile, season beef & onion with salt & pepper and brown together in large skillet.
  • When beef starts to brown, melt butter in separate saucepan over medium heat.
  • Pull rosemary from sprigs and add to butter.
  • Stir until bubbly.
  • Add flour and stir until blended.
  • Gradually add milk and 2 cranks of the mill pepper, stirring constantly.
  • Bring to boil; cook & stir 2 minutes.
  • Drain pasta.
  • Drain beef.
  • Preheat oven to 400°.
  • Combine beef, broccoli, milk sauce, and cheddar in the skillet.
  • Return to medium heat, stirring until cheddar is melted.
  • Stir in pasta.
  • Spread in lightly greased 13x9 pan.
  • Top with grated parmesan.
  • Bake 10-12 minutes.

Nutrition Facts : Calories 712.6, Fat 33.4, SaturatedFat 17, Cholesterol 171.2, Sodium 401.7, Carbohydrate 66, Fiber 3, Sugar 2.4, Protein 36.4

BEEF, BROCCOLI, AND PASTA CASSEROLE



Beef, Broccoli, and Pasta Casserole image

Make and share this Beef, Broccoli, and Pasta Casserole recipe from Food.com.

Provided by joyah1999

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15

3 tablespoons grated parmesan cheese
3/4 lb penne pasta or 3/4 lb other penne pasta
3 tablespoons all-purpose flour
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 lb ground beef
1 tablespoon unsalted butter
1/8 teaspoon nutmeg, grated
1 1/2 cups reduced-sodium chicken broth
1 cup fresh breadcrumb
1 1/2 cups low-fat milk
1 cup fat-free cheddar cheese, shredded
2 cups broccoli florets
1 small onion, chopped
2 garlic cloves, crushed

Steps:

  • Preheat oven to 375°F
  • Place broccoli in a steamer basket over boiling water.
  • Cover pan and steam 3 minutes or until tender.
  • Rinse broccoli under cold running water and drain well.
  • Transfer to a buttered, deep casserole dish.
  • Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
  • Stir into broccoli.
  • Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
  • Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
  • Sprinkle on flour and thyme.
  • Sauté 2 minutes, stirring often.
  • Stir in next 4 ingredients and salt to taste.
  • Bring to a boil, stirring until thickened.
  • Reduce heat to low and simmer 3 minutes, stirring often.
  • Remove from heat and stir in Cheddar cheese until melted.
  • Stir into casserole and toss.
  • Top with breadcrumbs and Parmesan and dot with remaining butter.
  • Bake about 30 minutes until casserole is bubbling and top is golden brown.

Nutrition Facts : Calories 395.4, Fat 12.9, SaturatedFat 5.2, Cholesterol 46.3, Sodium 205.3, Carbohydrate 50.8, Fiber 5.5, Sugar 3.7, Protein 19.7

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