Beef Blueberry Flax Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF, BLUEBERRY & FLAX BURGERS



Beef, Blueberry & Flax Burgers image

A fruit and fiber packed knife and fork burger that's perfect atop a salad, or on a whole wheat bun.

Provided by BIWFD

Categories     Burger

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 11

1 pound Ground Beef (93% or leaner)
1 cup fresh blueberries
2 tablespoons Dijon-style mustard
2 tablespoon balsamic vinegar
2-1/2 teaspoons minced garlic, divided
2 teaspoons Worcestershire sauce
1/3 cup ground flax seed or meal
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups lightly packed mixed salad greens
2 ounces crumbled feta cheese

Steps:

  • Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
  • Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  • Serve burgers on a bed of mixed greens; top with reserved blueberry sauce and cheese.

Nutrition Facts : Calories 280

BEEF, BLUEBERRY & FLAX BURGERS



Beef, Blueberry & Flax Burgers image

Provided by Beef Loving Texans

Categories     Burgers, Sandwiches & Wraps

Time 30m

Yield 4

Number Of Ingredients 11

Ground Beef
dates
Dijon-style mustard
balsamic vinegar
garlic
Worcestershire sauce
barley
salt
pepper
mixed salad greens
feta cheese

Steps:

  • Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
  • Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  • Serve burgers on a bed of mixed greens; top with reserved blueberry sauce and cheese.

Nutrition Facts : Calories 283 Calories

JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)



Jan's Blueberry and Flax Burgers (Paleo) image

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Provided by What's for dinner, mom?

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 26m

Yield 12

Number Of Ingredients 5

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Steps:

  • Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g

BLUEBERRY-BEEF BURGERS



Blueberry-Beef Burgers image

Make and share this Blueberry-Beef Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 slices whole-wheat country bread, crusts removed, torn into pieces
1/3 cup blueberries (fresh or frozen, thawed)
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
2 garlic cloves, minced
1/4 teaspoon salt, to taste
fresh ground pepper, to taste
12 ounces lean ground beef (90%)

Steps:

  • Place bread in a food processor and pulse into fine crumbs; transfer to a big bowl.
  • Add blueberries, vinegar, mustard, Worcestershire sauce, garlic, salt and pepper to the food processor; process until pureed.
  • Scrape into the bowl with the breadcrumbs.
  • Add the ground beef and mix well with a potato masher.
  • Divide the mixture into four equal portions; form into 1/2-inch thick patties, about 4 inches in diameter.
  • Preheat broiler or heat an indoor or outdoor grill to med-high (if using broiler, coat a broiler pan with cooking spray; if using a grill, oil the grill rack).
  • Cook patties until browned and no longer pink in the center, 4-5 minutes per side.
  • An instant-read thermometer inserted in the center should read 160°.
  • Serve immediately with or without rolls and toppings.

Nutrition Facts : Calories 211.5, Fat 8.9, SaturatedFat 3.5, Cholesterol 55.3, Sodium 327.1, Carbohydrate 12.4, Fiber 0.8, Sugar 2.4, Protein 19.2

More about "beef blueberry flax burgers recipes"

BEEF, BLUEBERRY & FLAX BURGERS - PABEEF.ORG
1 pound Ground Beef (93% or leaner) 1 cup fresh blueberries; 2 tablespoons Dijon-style mustard; 2 tablespoon balsamic vinegar; 2-1/2 teaspoons minced garlic, divided; 2 teaspoons …
From pabeef.org


BEST BLUEBERRY BURGER RECIPE - HOW TO MAKE BURGERS …
Dec 28, 2018 Directions. Mix beef, pork, salt, dried blueberries and redux together. Shape into patties. Place on heated grill or stovetop. When cooking, ensure that the patty temperature moves beyond 150˚F.
From food52.com


BEEF, BLUEBERRY & FLAX BURGERS - BEEF - IT'S WHAT'S FOR …
Ground beef burgers get a fruit and flax treatment. Try this recipe in place of your usual burger. Recipes ... Recipes; Beef, Blueberry & Flax Burgers; Previous Next. Beef, Blueberry & Flax Burgers. A fruit and fiber packed knife and fork burger …
From beefitswhatsfordinner.com


BEEF BLUEBERRY FLAX BURGERS RECIPES
Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick …
From tfrecipes.com


BEEF, BLUEBERRY & FLAX BURGERS
Recipes; Beef, Blueberry & Flax Burgers; Previous Next. Beef, Blueberry & Flax Burgers. A fruit and fiber packed knife and fork burger that's perfect atop a salad, or on a whole wheat bun. A …
From mobeef.org


BEEF, BLUEBERRY & FLAX BURGERS - MNBEEF.ORG
Find great tasting recipes and more from Beef It's What's For Dinner! Ground beef burgers get a fruit and flax treatment. Try this recipe in place of your usual burger. Recipes; Cooking. ...
From mnbeef.org


BEEF, BLUEBERRY & FLAX BURGERS
1 pound Ground Beef (93% or leaner) 1 cup fresh blueberries; 2 tablespoons Dijon-style mustard; 2 tablespoon balsamic vinegar; 2-1/2 teaspoons minced garlic, divided; 2 teaspoons …
From nevadabeef.org


BEEF, BLUEBERRY & FLAX BURGERS | NEW MEXICO BEEF COUNCIL
Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground …
From nmbeef.com


BEEF, BLUEBERRY & FLAX BURGERS | RECIPES | COPPER CREEK …
Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground …
From coppercreek.uniprobrands.com


BLUEBERRY BEEF BURGERS RECIPES
Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick …
From tfrecipes.com


SPICY BLUEBERRY BURGERS RECIPE - THE GRACIOUS WIFE
Jul 31, 2021 These Spicy Blueberry Burgers feature 100% chuck beef BUBBA burgers, grilled to perfection, and topped with a slightly sweet blueberry sauce, quick spicy jalapeno aioli, creamy and salty feta crumbles, and some red …
From thegraciouswife.com


BEEF, BLUEBERRY & FLAX BURGERS - BEEFTIPS.COM
Ground beef burgers get a fruit and flax treatment. Try this recipe in place of your usual burger. Recipes. Recipes. Recipes Home; As Seen on TV; Cooking. Cooking. Cooking Home; Beef …
From beeftips.com


BEEF, BLUEBERRY & FLAX BURGERS - USMEF
Beef, Blueberry & Flax Burgers. Try our delicious and flavorful recipe for a balanced and healthy diet. Visit our Website!
From usa-beef.org


45+ SWEET AND SAVORY BLUEBERRY DINNER RECIPES THAT WILL SURPRISE …
5 days ago Bake in the oven for 12-15 minutes, or until the salmon flakes easily with a fork. Garnish with fresh thyme or rosemary, if desired. Serve with steamed vegetables or wild rice.
From chefsbliss.com


JAN’S BLUEBERRY AND FLAX BURGERS (PALEO) RECIPE - CHEF'S RESOURCE
Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl. Form into 12 burger patties. Freezing : Freeze the patties for 10 minutes to firm up.
From chefsresource.com


BEEF, BLUEBERRY & FLAX BURGERS - NEBEEF.ORG
Recipes; Beef, Blueberry & Flax Burgers; Previous Next. Beef, Blueberry & Flax Burgers. A fruit and fiber packed knife and fork burger that's perfect atop a salad, or on a whole wheat bun. A …
From nebeef.org


BLUEBERRY BEEF BURGERS RECIPE - HELLOFRESH
While the pan heats, add beef, breadcrumbs, remaining mustard and remaining garlic salt to a medium bowl. Season with pepper, then combine. Form mixture into two 5-inch-wide patties (4 patties for 4 ppl).
From hellofresh.ca


Related Search