BEEF AND BLACK BEAN ON RICE NOODLES 豉椒牛河
Common variations include using chicken instead of beef and adding egg swirl to the sauce. It is also common to add pickled mustard greens too.You can also add shitake or other mushrooms. Straw mushrooms come to mind too. Bok choy or gailan can be added for more veggies.Make it spicy by adding hot bean paste instead of black bean and garlic sauce.Use any type of noodles including spaghetti. But typically, a flat noodle will hold onto the sauce better. And this dish is all about the sauce!
Provided by Auntie Emily
Categories Dinner Lunch Main Course
Time 1h25m
Number Of Ingredients 29
Steps:
- Slice flank steak to approx. 4mm thick pieces (Step 2 is optional. It is for making the beef more soft and tender, similar to the ones at Cantonese restaurants)
- Soak sliced beef in water for 5 minutes and then drain water and squeeze out excess water from the beef. Let it dry in a colander or use a paper towel to dry the beef as much as possible. Squeeze out as much fluids as possible.
- Once the beef is dry to the touch, add 1 tsp Shaoxing wine, 1 tsp light soy sauce, ½ tsp salt, ¼ tsp white pepper powder, 1 tsp sugar, 2 tsp cornstarch and ¼ tsp baking soda. Mix together with your hands, stir in one direction, and squeezing the meat so that it absorbs the marinade
- Now add the water to the beef one tbsp at a time. Again squeezing and stirring to help the meat absorb the water until 3 tbsp of water has been added
- Add 2 tsp oil to the meat to seal in the water and marinade. Stir to mix. Set aside for 1 hour Don't worry if some of the water separates from the meat after an hour. Simply drain the water
- Loosen and separate each noodle from each other If you are using packaged rice noodles, follow the instructions on the packaging to prepare the noodles for frying. Set aside
- Wash and cut green pepper, red pepper, onion and green onions
- Separate the white part of the green onions and put it with the cut onions. Set aside
- Chop garlic and wash black beans. Set aside
- Combine 2 tbsp black bean and garlic sauce, 2 tbsp oyster sauce, 2 tsp dark soy sauce, 1 tsp light soy sauce and 2 tsp sugar. Mix well and set aside
- Prepare 2 cups water and set aside
- When the beef is finished marinating, heat a wok to high heat and add 1 tbsp oil. Use medium high if high heat is not appropriate for your cookware. This step is to heat up the noodles. They will not be cooked again
- Add the rice noodles to the wok. Toss and stir until the noodles are hot. It will take approx. 1 to 1 ½ minutes on high heat Heating the noodles too long will cause them to break apart
- Remove the noodles from the wok and spread them out on a large serving plate. Set aside
- Add 2 tbsp oil to the wok.
- Mix the beef to loosen it up. If there is excess water, discard it
- Add the beef (at room temperature) into the wok. Spread it out and don't disturb it for 20 seconds or until you start seeing some browning If you start to see fluids pool on the bottom of the wok, your wok was probably not hot enough when you added the beef or the beef was not at room temperature. Try to remove the fluids from the wok
- Flip the beef over and let it fry for 10 seconds and then stir fry until beef is around 70% cooked which will take around 20 seconds. Remove the beef, place on a plate so that they're not stacked on each other and set aside
- Add 1 tbsp of oil to the wok. Add garlic and black beans. Stir fry until aromatic
- Add onions and the whites of the green onion. Stir fry for 30 seconds or until aromatic
- Add peppers and stir fry for another 30 seconds
- Make a well in the centre of the wok, add the sauce mixture. Stir fry the sauce for 10 seconds and then mix the sauce with the onions and peppers
- Add 1 tbsp Shaoxing wine to the edge of the wok to allow it to trickle down. Continue to stir fry
- Add 2 cups of water into the wok and cover with a lid
- Make a slurry with 4 tsp cornstarch and 2 tbsp of water. Mix well and set aside
- When the sauce boils, add the slurry. Mix until the sauce is thick
- Add the beef and the green parts of the green onion into the sauce. Mix well
- Cook until the sauce starts to simmer
- Pour all the contents onto the rice noodles
- Serve
Nutrition Facts : Calories 1196 kcal, Carbohydrate 201 g, Protein 35 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 2101 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
STIR-FRIED BEEF WITH OYSTER SAUCE
Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish
Provided by Ken Hom
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
- Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
- Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.
Nutrition Facts : Calories 286 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium
STIR-FRIED RICE NOODLES WITH BLACK BEAN SAUCE
The idea of this recipe comes from Marie Claire Style Noodles by Jody Vassallo. If you like meat with your noodles you may add swordfish or chicken. Add it before the garlic, ginger and onions step. Other additions to this recipe could be a small can black beans and use garlic chives instead of chives
Provided by Chef floWer
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat wok, add oil and stir-fry the garlic, ginger and spring onion for 2 minutes or until fragrant.
- Add the noodles and stir-fry until soft.
- Add the black bean sauce, chinese rice wine, rice wine vinegar, soy sauce, sugar and seasame oil and stir-fry until the sauce boils and thickens slightly.
- Serve immediately and garnish with chives.
Nutrition Facts : Calories 992.5, Fat 5.4, SaturatedFat 1.1, Sodium 710.6, Carbohydrate 217.5, Fiber 4.7, Sugar 6.9, Protein 9.7
BEEF AND BLACK BEANS WITH NOODLES
Provided by Marian Burros
Categories dinner, quick, main course
Time 19m
Yield 2 servings as part of a Chinese meal
Number Of Ingredients 12
Steps:
- Cut green pepper into julienne strips about 1/8 inch thick; cut beef into strips 1/8 inch wide, 2 inches long and about 1/8 inch thick.
- Remove heads and tails from bean sprouts, and rinse.
- Mix cornstarch with a little chicken stock to make paste; then stir in remaining stock.
- Rinse black beans to remove salt; drain.
- Cook noodles in boiling water until tender, 1 to 2 minutes, depending on thickness of noodles. Drizzle with 2 teaspoons peanut oil.
- Heat 2 tablespoons peanut oil in a wok until it shimmers; stir-fry black beans, ginger and garlic for 30 seconds; add beef and green pepper and stir-fry until beef loses its color.
- Add bean sprouts and spring onion and stir-fry.
- Make a well in center and stir in chicken stock mixture and oyster sauce; stir-fry until mixture thickens slightly.
- Remove from heat and stir in drained noodles.
Nutrition Facts : @context http, Calories 516, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 24 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 351 milligrams, Sugar 5 grams, TransFat 0 grams
"BLAZING" BIG RICE NOODLES WITH BEEF
Provided by Food Network
Categories main-dish
Yield Serves 2 as a complete meal, 3
Number Of Ingredients 21
Steps:
- Mix the beef with the dark soy sauce, salt, cornstarch, and the 1/2 teaspoon sesame oil, and set aside.
- Mix 1/4 cup of the broth, the oyster sauce, light soy sauce, vinegar, dark soy sauce, and sugar; set aside.
- Heat about a cup of oil in a wok or skillet and when hot but not smoking, add the beef and cook, stirring, until the meat starts to change color (it should be pink). Remove with a slotted spoon to drain. Remove the oil from the pan and reserve.
- Heat a wok or skillet to hot and add 4 tablespoons of the reserved oil, and swirl the oil around the pan. When hot, add the noodles, spread out over the bottom of the pan, and let cook for 2 to 3 minutes, until lightly browned. Flip and cook for another 1 to 1 1/2 minutes.
- Push the noodles aside, and add the jalapenos, black beans, ginger, and garlic. Stir briefly, then toss with the noodles. When fragrant, add the red pepper, scallions and bok choy, and continue to toss. Add the oyster sauce mixture and toss to coat. Re-add the beef and stir briefly. Add the remaining broth and continue to stir and cook until most of the liquid is gone. Remove to a plate and serve sprinkled with the green scallion slices, the sesame oil, and the black pepper.
BEEF, BLACK BEANS AND RICE NOODLES WITH OYSTER SAUCE
From famous Australian chef Neil Perry, these noodles from Wokpool Noodle Bar form a beautifully textured dish with a rich salty sweet flavour. My addition is the chilli! I hate mushrooms so don't use them, but I've included them in the recipe for all you mushy lovers out there! The technique of adding the sesame oil last leaves the most beautiful flavour; I usually use ground szechuan pepper and salt rather than the white pepper.
Provided by currybunny
Categories Meat
Time 26m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a wok until just smoking. Add the ginger, garlic and chilli and fry til fragrant.
- Add the beef slices and stir-fry for one minute, then add the black beans, both sorts of mushrooms, shao xing, palm sugar, soy and oyster sauces and chicken stock. Stir fry for one minute.
- Add the rice noodles, broccoli leaves and spring onions and cook for a further minute. Finally, add the sesame oil and remove from the heat.
- Spoon into a large bowl or platter then sprinkle over the pepper.
EASY BEEF IN BLACK BEAN SAUCE
Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
- Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
- Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
- Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.
Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium
BLACK BEAN GARLIC BEEF NOODLES
Black Bean Garlic Beef Noodles is an easy recipe with your favorite vegetables, noodles, including udon, and how to make the best black bean garlic sauce.
Provided by Karin and Ken
Categories Main Course
Number Of Ingredients 18
Steps:
- In a small cup combine black bean garlic sauce, cornstarch and 1/2 cup water. Set aside.
- In a large skillet heat half of the oil on medium heat until you flick a drop of water in it and it dances.
- Add the sliced beef and sauté until no longer pink, about 3 minutes. Remove and set aside.
- In same skillet heat remaining oil on medium heat.
- In a separate saucepan boil water and cook noodles according to package directions. Drain and set aside.
- In same skillet, add onions and sauté until onions are tender, about 3 minutes. Add peppers, garlic and ginger.
- Add beef, noodles, and black bean mixture to peppers and onions.
- Cook and stir constantly over medium heat for a few minutes until sauce thickens.
- Serve immediately. Enjoy!
- Heat a wok or large sauté pan over high heat.
- Get out all of your ingredients and make sure they are measured and ready to go. This recipe happens quickly and it is so much easier if you are ready to go.
- Add 1/4 cup of the oil and swirl to coat the pan.
- Add the beans, garlic, ginger, and scallions, and stir-fry until the mixture has softened, 2 to 3 minutes.
- Stir constantly.
- Add the sambal oelek and wine, decrease the heat to medium, and cook until the mixture is reduced by three quarters, 2 to 3 minutes.
- Last, add the salt and pepper.
- Remove the mixture from the heat and allow it to cool.
- Transfer half of the mixture to a blender and purée it at high speed while adding the remaining 3/4 cup of oil.
- Stir the purée back into the remaining mixture and cool completely.
- Use or store.
- Lasts 2 weeks, refrigerated.
BEEF IN BLACK BEAN SAUCE
An authentic version of the classic beef in black bean sauce from Jeremy Pang. This recipe uses feremented black soy beans, which you can find in Asian supermarkets, online and in large supermarkets. They give great flavour to the dish - far superior to anything you'll find in a jar of black bean sauce.
Provided by Jeremy Pang
Categories Main course
Yield Serves 2-3
Number Of Ingredients 19
Steps:
- To make the beef, bash the beef slices with a meat mallet, the side of a heavy knife or a rolling pin to flatten, then finely slice into strips. Combine the sesame oil, sugar, Chinese five-spice powder, soy sauce and cornflour in a small bowl. Place the beef in a large bowl and massage the marinade well into the meat until well covered and there is no sauce left at the bottom of the bowl.
- To make the sauce, place all of the ingredients for the sauce in a small bowl and mix together well.
- To make the stir fry, put the black soy beans in a small bowl or ramekin and cover with boiling water (about 2-3 tablespoons water) and leave to soak for about 10 minutes. Drain through a sieve and then crush in a pestle and mortar with the garlic and ginger until you have a coarse paste. Transfer back to the ramekin.
- Get all the remaining stir fry ingredients to hand (the stir fry is cooked very quickly so you need everything ready to add to the wok).
- Heat 1 tablespoon oil in a wok over a high heat and once smoking hot, add the onions, peppers and spring onion. Cook for 1 minute, then add the cavolo nero and continue to stir-fry for a minute. At this point, transfer the vegetables out of the wok to a bowl to make space for stir-frying the beef. Add the remaining oil to the wok and bring it back to a high heat. Once smoking hot, add the beef to the wok and press down with a spatula to separate out the pieces. Do not turn the beef too quickly, just press down to sear the pieces for 30 seconds-1 minute and then turn once and sear the other side of the beef in the same way. Once browned on both sides, add the soy bean mixture and stir-fry for 1 minute before returning the vegetables back to the wok.
- Ensure the wok is at a high heat before pouring the sauce into the wok and bringing to a vigorous boil. Boil while stirring for a further minute. Garnish with spring onion or coriander and serve immediately.
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