Beef Bean Tacos Recipes
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
BEEF & BEAN TACOS
Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.
Nutrition Facts :
BEEF AND BEAN TACO CHILI
This chili recipe is a lifesaver when I'm cooking on the fly. It's loaded with convenience ingredients, but you can pile on the veggies if you're in the mood for a fresh crunch. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 12 servings (4 quarts).
Number Of Ingredients 9
Steps:
- In a Dutch oven, heat oil over medium heat; add beef and onions. Cook until beef is no longer pink and onions are tender, 6-8 minutes. Drain. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, stirring occasionally, until flavors are blended, about 30 minutes. If desired, serve with toppings.
Nutrition Facts : Calories 282 calories, Fat 5g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 1131mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 13g fiber), Protein 20g protein.
BEEF AND BEAN TACO CASSEROLE
Steps:
- Heat oven to 350 degrees.
- In a large skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain grease. Stir in refried beans, salsa, and taco seasoning mix.
- Reduce heat to medium. Heat to boiling, stirring occasionally.
- In ungreased 2-quart casserole, place 2 cups of the broken tortilla chips.
- Top evenly with beef mixture. Sprinkle with bell pepper, onions, 1 cup diced tomato, the cheese, and olives.
- Bake uncovered 20 to 30 minutes or until hot and bubbly and cheese is melted.
- Top baked casserole with remaining 1/2 cup diced tomato, sliced olives, and remaining 1/2 cup tortilla chips.
Nutrition Facts : Servingsize 1 serving, Calories 24 kcal
WW HEALTHY BEEF-AND-BEAN TACOS
This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)
Provided by teresas
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
- Meanwhile, heat a large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
- Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
- Stir in the water.
- Cook, until the liquid has evaporated, about 3 minutes.
- Stir in the beans and heat through.
- Spoon about 1/4 cup of the beef mixture into each taco.
- Top each with the lettuce, tomato, olives, onion, and sour cream.
Nutrition Facts : Calories 293.1, Fat 13.1, SaturatedFat 4.4, Cholesterol 39.7, Sodium 198, Carbohydrate 28, Fiber 2.8, Sugar 5.9, Protein 15.8
BEEF & BEAN -- OVEN TACOS
Tacos. We love tacos. The kids devour them. They love the crunchy mess. They love the flavors. They love to see how full they can make them. And they love to eat them on their special taco plates. (My mom gave us some for Christmas...GREAT gift!) I love the concept of making tacos in the oven...and melting the cheese over the top of the meat. Then piling on the toppings. I doubled up the beef-bean taco meat and stashed the other half in the freezer...I'm thinking about using it for stuffed peppers. Or another taco night. Or enchiladas. We'll see what kind of inspiration strikes (and what other ingredients I have on hand!) when I pull it out of the freezer in the near future. Below is the "doubled version" recipe for the taco meat. Half it, if you want just for this dinner. Make recipe as is, if you want to freeze some. Or if you have a large family. Or are feeding a lot of boys. You get the picture.
Provided by ElizabethKnicely
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Brown the ground beef with the chopped onion. Once browned, drain well. Stir in the black beans, taco seasoning, diced tomatoes and let simmer for 5 minutes.
- Line up 8 taco shells in a 7x11-inch baking dish.
- Spoon meat mixture into the taco shells. Top with a pinchfuls of cheese. Bake in the preheated oven for 10 minutes.
- Serve Beef & Bean Oven Tacos with side of veggies.
BEST GROUND BEEF TACOS
Steps:
- Gather the ingredients.
- Heat the cooking oil over medium-high heat.
- When the oil is hot, add the ground beef and onion; use a spatula to break up the beef and cook for about 5 minutes, or until the beef is no longer pink and the onion is softened. At this point, if desired, drain off any excess fat.
- Add the garlic to the beef and onions, sprinkle with salt and pepper, and add the chili powder, cumin, and oregano. Continue to cook for 1 minute.
- Add the tomato paste along with the water or stock and stir to blend. Reduce the heat to low and simmer for about 4 minutes, or until the mixture is reduced and thickened. Taste and adjust the seasonings.
- Serve the beef mixture in warm tortillas or taco shells with the desired toppings.
Nutrition Facts : Calories 402 kcal, Carbohydrate 27 g, Cholesterol 81 mg, Fiber 4 g, Protein 28 g, SaturatedFat 6 g, Sodium 284 mg, Sugar 3 g, Fat 20 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
BEEF AND BEAN TACOS
Next time taco night at your house rolls around, try this flavorful beef and bean combination made with sirloin steak and tangy feta cheese.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over high heat. Add steak; cook until browned, stirring frequently. Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak is tender.
- Sprinkle with cheese; cook an additional 5 minutes or until cheese is melted.
- Spoon steak mixture evenly onto one half of each tortilla; top with 2 Tbsp. sour cream. Fold tortillas over filling.
Nutrition Facts : Calories 390, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 24 g
30 LEFTOVER TACO MEAT RECIPES
Unique ways to use up leftover taco meat including this delicious taco lasagna recipe!
Provided by Everyday Family Cooking
Categories Main Entrees
Time 45m
Number Of Ingredients 7
Steps:
- Preheat your oven to 350 degrees.
- Cook lasagna noodles according to package. Drain and set to the side.
- Take out a 9x13 pan and spread a thin layer of salsa on the bottom, then 3 lasagna noodles covering it. Continue to layer the lasagna as follows: salsa, refried beans, taco meat, sour cream, Mexican cheese, lasagna noodles. Repeat until all lasagna noodles are used up.
- On the top layer, spread an even layer of salsa and Mexican cheese. Top with whites of green onions.
- Cover the Taco Lasagna with foil and cook for 25-30 minutes until heated through.
- Uncover and cook for another 5 minutes. This will melt the cheese on top.
- Remove from oven and top with dollops of sour cream and spread remaining green onions on top.
- Enjoy immediately or store in the refrigerator for up to 3 days, reheating prior to eating.
Nutrition Facts : Calories 462 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 20 grams fat, Fiber 7 grams fiber, Protein 29 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 718 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
More about "beef bean tacos recipes"
BEEF & REFRIED BEAN TACOS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Calories 440 per servingServings 12
- Brown the ground beef with onion in a large skillet. COMPLETELY drain all grease and return to skillet. Over low heat, add refried beans, taco seasoning, and about half of the jar of picante sauce (you can eye this to see whats best, you don’t want the filling to be too runny or your tacos will be soggy on the bottoms). Blend well. scoop the beef filling mixture into the tacos (which should be “standing” position on a baking sheet). Sprinkle cheese over the top.
BEEF AND BEAN TACO CUPS FROM BUTTER YOUR BISCUIT
From butteryourbiscuit.com
Reviews 43Calories 292 per servingCategory Entrees
- Cut the side off of the tortillas to form a square. Cut the square into four small squares. You will have 16 small squares total.
- In a skillet on medium heat add the ground beef and onions and cook until done. Drain fat and add taco seasoning and salsa, mix until combined.
- In a muffin tin, place one tortilla in each cup, add a tablespoon of beans and a pinch of cheese press gently. Add another tortilla square and 2 tablespoons of taco meat and a pinch of cheese.
BEEF AND BEAN TACO SKILLET - AUTHENTIC LATINO FOOD & RECIPES
From goya.com
Servings 6Total Time 25 mins
BEEF AND BEAN TACO MEAT - THE SKINNYISH DISH
From theskinnyishdish.com
5/5 (25)Estimated Reading Time 5 mins
- In a large pan over medium-high heat add ground beef and black beans and sprinkle with some salt. Break up the meat and beans while cooking.
- When the meat has browned add in the taco seasnoing and stir to coat. Let it cook for a couple minutes then add in the tomato sauce and water. Bring to a boil while stirring and then simmer for about 10-15 minutes to let the flavors really get to know each other.
- When the meat is done then add it as a delicious filling to tacos, burritos, taquitos, enchiladas or throw it on top of some nachos or a salad! Enjoy.
BEEF AND BLACK BEAN TACOS - HEALTHIER DISHES
From healthierdishes.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 423 per serving
- Heat the oil in a 10.5-inch skillet, add the ground beef and let cook, breaking it up with the back of spoon as it browns. Once the beef has cooked through, stir in the drained black beans and seasonings, and let cook for another 3 minutes, stirring occasionally. Meanwhile place taco shells onto un-greased baking sheet and place into oven to warm according to package instructions.
BEEF AND BEAN TACO SALAD RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (7)Total Time 25 minsServings 4Calories 446 per serving
- Heat a large nonstick skillet over medium-high heat. Add beef to pan; sauté 5 minutes or until browned, stirring to crumble. Add salsa and beans; cook 5 minutes or until liquid almost evaporates.
- Place 4 (7-ounce) ramekins upside down on a large jelly-roll pan; coat ramekins with cooking spray. Place 1 tortilla over each ramekin; fold down sides to form upside-down cups. Lightly coat tortillas with cooking spray. Broil 2 to 3 minutes on middle oven rack or until tortillas brown in spots. Remove pan from oven; let stand 1 minute. Invert tortillas, propping against ramekins and sides of pan to keep their shape; lightly coat with cooking spray. Broil an additional 2 minutes on middle rack or until browned. Remove from heat; cool slightly.
- Place tomato, avocado, cilantro, lime juice, and oil in a small bowl; toss gently to combine. Combine sour cream and adobo sauce in a small bowl, stirring well.
BEEF AND BLACK BEAN TACOS WITH PICKLED ONION AND RADISH RECIPE
From myrecipes.com
Servings 8Total Time 25 mins
- Heat a large skillet over medium-high. Add ground beef; cook, stirring often with a wooden spoon, until browned and no longer pink, about 5 minutes. Drain and discard any excess grease from skillet.
- Return to stove, and reduce heat to low. Stir in chili powder, cumin, salt, oregano, garlic powder, and black pepper to combine. Stir in tomato sauce and black beans, and cook until warmed through, about 5 minutes.
- Bring vinegar, sugar, red onion, and radishes to a boil over high in a small saucepan. Remove from heat, and allow to cool 15 minutes.
CRISPY BAKED BEEF AND BLACK BEAN TACOS - BUDGET BYTES
From budgetbytes.com
5/5 (47)Calories 430 per serving
- In a small bowl, combine the ingredients for the taco seasoning, then set the seasoning aside (or use one envelope of store-bought taco seasoning). Preheat the oven to 400ºF.
- Dice the onion and mince the garlic. Add the onion, garlic, and cooking oil to a large skillet. Sauté the onion and garlic over medium heat until the onion is soft and translucent (about 5 minutes). Add the ground beef and prepared taco seasoning and continue to sauté until the beef is cooked through (another 5 minutes).
- Arrange the taco shells in a casserole dish so they are all standing upright. If you do not have a dish that fits them snuggly enough to hold them up, use balled up aluminum foil to act as "book ends" to help hold the line of tacos upright.
- Drain the can of black beans well, but do not rinse them. A little sauciness helps keep the beef mixture moist.Stir the beans into the seasoned beef and allow them to heat through.
EASY BEEF AND BEAN TACO CASSEROLE - THE CHUNKY CHEF
From thechunkychef.com
5/5 (4)Total Time 45 minsCategory Main CourseCalories 407 per serving
- Preheat oven to 350 F degrees. Spray a 9×13 or 3 quart baking dish with nonstick spray and set aside.
- Heat a large, deep skillet over medium high heat and add olive oil. Add ground beef and cook, crumbling with a wooden spoon or potato masher, until browned and mostly cooked, about 4-5 minutes.
- Add onion and jalapeno to beef. Cook, stirring often, until softened and fragrant, about 4 minutes. Add garlic and cook about 1 minute. Beef should be fully cooked and brown at this point.
- Drain any fat and return to skillet. Stir in taco seasoning, black beans, green chiles, salt, pepper, tomato paste and picante sauce. Cook 1-2 minutes.
BEEF AND BEAN TACOS RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine MexicanCategory AppetisersServings 10Total Time 20 mins
- Heat oil in a frying pan and cook onion until soft. Add the mince, stirring with a wooden spoon to break up any lumps and cook for 5 minutes.
- Build your own tacos with beef, lettuce, cherry tomatoes and beans. Top with a dollop of sour cream.
BEEF AND BEAN TACO FILLING RECIPE AND NUTRITION - EAT THIS ...
From eatthismuch.com
Servings 4Total Time 35 mins
BEEF AND BEAN TACOS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
Servings 12Calories 302 per serving
EASY BEEF AND BEAN TACOS RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 6Total Time 29 mins
BEEF TACOS WITH REFRIED BEANS - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
Cuisine Mexican-InspiredTotal Time 454797 hrs 23 minsCategory EntreeCalories 226 per serving
BEEF & BEAN TACOS RECIPE: HOW TO MAKE IT - EASY RECIPES
From recipegoulash.com
SLOW COOKER BEEF TACOS CHIPOTLE - MY FOOD RECIPES
From myfoodrecipes.info
BEEF TACO RECIPES | ALLRECIPES
From allrecipes.com
EASY SLOW COOKER BEEF AND BEANS "SOUP-ER BOWL" RECIPE ...
From youtube.com
BEEF & BEAN TACO BOWL - SAFEWAY
From safeway.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love