Beef And Swiss Wrap Recipes

BEEF AND SWISS WRAP

Beef and Swiss Wrap image

Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Provided by Marty Courtney

Categories Sandwich Wraps and Roll-Ups

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

2 multi grain wraps
2 tablespoons Neufchatel cheese
2 leaves romaine lettuce
1 cup fresh spinach
6 slices deli sliced roast beef
2 slices reduced-fat Swiss cheese
6 cherry tomatoes, halved
ground black pepper to taste

Steps:

Heat the wraps in the microwave on High for 30 seconds.
On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 32.6 g, Cholesterol 64.4 mg, Fat 8.7 g, Fiber 3.7 g, Protein 33.6 g, SaturatedFat 4.5 g, Sodium 1254.4 mg, Sugar 1.1 g

HAM, SWISS, ROAST BEEF AND CHEESE WRAP

Ham, Swiss, Roast Beef and Cheese Wrap image

Ever since I had my first wrap a couple weeks ago I have been addicted to them. This is my newest creation.

Provided by looneytunesfan

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 large flour tortillas
16 slices ham
16 slices roast beef
16 slices swiss cheese
16 slices American cheese
8 tablespoons mayonnaise

Steps:

Lay out tortillas. Spread each tortilla with 2 tablespoons mayonnaise.
Layer each tortilla with 4 slices each of ham, Swiss cheese, roast beef, and American cheese.
Roll up and secure with toothpick. Enjoy!

Nutrition Facts : Calories 1604.6, Fat 97.4, SaturatedFat 46.1, Cholesterol 304.4, Sodium 3078.8, Carbohydrate 80.2, Fiber 3.5, Sugar 5.5, Protein 100.6

BEEF AND SWISS WRAP

Beef and Swiss Wrap image

Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Provided by Marty Courtney

Categories Sandwich Wraps and Roll-Ups

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

2 multi grain wraps
2 tablespoons Neufchatel cheese
2 leaves romaine lettuce
1 cup fresh spinach
6 slices deli sliced roast beef
2 slices reduced-fat Swiss cheese
6 cherry tomatoes, halved
ground black pepper to taste

Steps:

Heat the wraps in the microwave on High for 30 seconds.
On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 32.6 g, Cholesterol 64.4 mg, Fat 8.7 g, Fiber 3.7 g, Protein 33.6 g, SaturatedFat 4.5 g, Sodium 1254.4 mg, Sugar 1.1 g

BEEF AND SWISS WRAP

Beef and Swiss Wrap image

Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Provided by Marty Courtney

Categories Sandwich Wraps and Roll-Ups

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

2 multi grain wraps
2 tablespoons Neufchatel cheese
2 leaves romaine lettuce
1 cup fresh spinach
6 slices deli sliced roast beef
2 slices reduced-fat Swiss cheese
6 cherry tomatoes, halved
ground black pepper to taste

Steps:

Heat the wraps in the microwave on High for 30 seconds.
On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 32.6 g, Cholesterol 64.4 mg, Fat 8.7 g, Fiber 3.7 g, Protein 33.6 g, SaturatedFat 4.5 g, Sodium 1254.4 mg, Sugar 1.1 g

BEEF AND SWISS WRAP

Beef and Swiss Wrap image

Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Provided by Marty Courtney

Categories Sandwich Wraps and Roll-Ups

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

2 multi grain wraps
2 tablespoons Neufchatel cheese
2 leaves romaine lettuce
1 cup fresh spinach
6 slices deli sliced roast beef
2 slices reduced-fat Swiss cheese
6 cherry tomatoes, halved
ground black pepper to taste

Steps:

Heat the wraps in the microwave on High for 30 seconds.
On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 32.6 g, Cholesterol 64.4 mg, Fat 8.7 g, Fiber 3.7 g, Protein 33.6 g, SaturatedFat 4.5 g, Sodium 1254.4 mg, Sugar 1.1 g

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