BEEF AND SPINACH OR SILVERBEET ( SWISS CHARD) ROLLS
Make and share this Beef and Spinach or Silverbeet ( Swiss Chard) Rolls recipe from Food.com.
Provided by Jen T
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim schnitzels of any visible fat.
- Spread each evenly with the first measure of mustard.
- Place a spinach or silverbeet leaf on top of each and trim to fit.
- Sprinkle over the grated apple and pepper.
- Roll each up 'swiss roll' style and secure with toothpicks.
- Heat a little oil in a frying pan and add the rolls.
- Cook gently, turning often to brown evenly, for approx 12-15 minutes.
- Add 2-3 Tablespoons of water if the pan starts to dry out.
- When cooked, remove from pan and keep warm.
- Blend the half cup of water with the second measure of mustard and the cornflour.
- Add this to the pan and stir well until it thickens.
- Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce.
Nutrition Facts : Calories 23.7, Fat 0.3, Sodium 58.8, Carbohydrate 5.4, Fiber 1.2, Sugar 3.3, Protein 0.6
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