Beef And Spinach Or Silverbeet Swiss Chard Rolls Recipes

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BEEF AND SPINACH OR SILVERBEET ( SWISS CHARD) ROLLS



Beef and Spinach or Silverbeet ( Swiss Chard) Rolls image

Make and share this Beef and Spinach or Silverbeet ( Swiss Chard) Rolls recipe from Food.com.

Provided by Jen T

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 lean beef schnitzel
1 tablespoon prepared mustard
4 -8 spinach leaves or 4 silver beet leaves
1 cup grated apple (leave the skin on)
fresh ground black pepper
1/2 cup water
1 teaspoon cornflour
1/2 teaspoon prepared mustard

Steps:

  • Trim schnitzels of any visible fat.
  • Spread each evenly with the first measure of mustard.
  • Place a spinach or silverbeet leaf on top of each and trim to fit.
  • Sprinkle over the grated apple and pepper.
  • Roll each up 'swiss roll' style and secure with toothpicks.
  • Heat a little oil in a frying pan and add the rolls.
  • Cook gently, turning often to brown evenly, for approx 12-15 minutes.
  • Add 2-3 Tablespoons of water if the pan starts to dry out.
  • When cooked, remove from pan and keep warm.
  • Blend the half cup of water with the second measure of mustard and the cornflour.
  • Add this to the pan and stir well until it thickens.
  • Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce.

Nutrition Facts : Calories 23.7, Fat 0.3, Sodium 58.8, Carbohydrate 5.4, Fiber 1.2, Sugar 3.3, Protein 0.6

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