Beef And Orange Daube Recipes

BEEF AND ORANGE DAUBE

Beef and Orange Daube image

Make and share this Beef and Orange Daube recipe from Food.com.

Provided by English_Rose

Categories Vegetable

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

4 tablespoons olive oil
2 1/2 lbs stewing beef, such as chuck steak, cut into bite-sized pieces
1 tablespoon all-purpose flour
1 bay leaf
2 ounces butter
3 large onions, finely sliced
2 oranges, zest and juice
12 anchovies, finely chopped
1 1/2 cups red wine
1 lb chestnut mushrooms, quartered
1 1/4 quarts vegetable stock, hot
1 ounce fresh thyme, finely chopped
1 pinch salt
1 pinch fresh ground black pepper

Steps:

Preheat the oven to 300°F Heat 2 tablespoons of the oil in a large cast-iron pan, toss the meat in the flour, season well with salt and black pepper, then add to the hot oil with the bay leaf and stir.
Cook, stirring occasionally, for 8-10 minutes, or until the meat is no longer pink, then add the butter and cook for 5 minutes, or until the meat is golden. Remove with a slotted spoon and put to one side.
Add the remaining oil to the pan, then add the onions and cook over a low heat for 6-8 minutes, or until soft. Add the orange zest, raise the heat a little, then add the orange juice and stir to loosen all the sticky bits from the bottom of the pan.
Stir in the anchovies, then add the wine and simmer over a high heat for 2 minutes. Stir in the mushrooms, add the stock and thyme, and season with salt and black pepper. Return the steak to the pan, cover with a lid, then put in the oven to cook for 2 hours, or until the meat is meltingly tender.

Nutrition Facts : Calories 399.5, Fat 19.8, SaturatedFat 7.5, Cholesterol 111.1, Sodium 410.8, Carbohydrate 13.9, Fiber 2.8, Sugar 6.8, Protein 35.6

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