Beef And Onion Stir Fry Recipes

BEEF AND ONION STIR FRY

Steps:

• mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
• add meat and stir to coat.
• set aside to marinate for 1 hour turn meat every 15 minutes.
• in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
• heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
• add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
• add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
• serve over rice.

STEAKHOUSE ONION BEEF & PEPPER STIR-FRY

Steps:

• SLICE beef into very thin strips. Mix cornstarch, broth, soy and garlic powder until smooth.
• STIR-FRY beef in medium nonstick skillet until browned and juices evaporate.
• ADD peppers. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens, stirring constantly. Serve over rice.
• TIP: For Extra Flavorful Rice: Cook rice in Swanson® Beef Broth instead of water. No need to add salt or butter.

BEEF AND MUSHROOM STIR-FRY

Steps:

• Toss the beef with 1 tablespoon each cornstarch and vinegar and 2 teaspoons soy sauce in a medium bowl. In another bowl, stir the brown sugar, the remaining 2 teaspoons each cornstarch and vinegar, the remaining 1 teaspoon soy sauce, and 1/3 cup water until dissolved.
• Heat 1 tablespoon olive oil in a large nonstick skillet over high heat. Add the beef and cook, stirring occasionally, until just cooked through, 2 to 3 minutes. Transfer to a bowl and wipe out the skillet.
• Heat the remaining 2 tablespoons olive oil in the skillet over high heat. Add the garlic and red onion and stir-fry 2 minutes. Add the mushrooms, chard stems, 1/4 teaspoon salt, and pepper to taste and stir-fry until the vegetables are just tender, 4 minutes. Add the chard leaves and stir-fry until wilted. Stir the brown sugar mixture and add to the skillet along with the beef, stirring, until thickened, 1 minute. Add the lemon juice and season with salt and pepper. Serve with rice.
• Per serving: Calories 300; Fat 15 g (Saturated 3 g); Cholesterol 41 mg; Sodium 561 mg; Carbohydrate 13 g; Fiber 2 g; Protein 28 g