Beef And Onion Gravy Recipes

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GROUND BEEF GRAVY



Ground Beef Gravy image

While I was growing up, this is the dinner Mom let me make once a week. Now when I prepare it for my family, I'm reminded of happy times with Mom in the kitchen.-Diane Krasley, Graterford, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 cups.

Number Of Ingredients 10

1 pound ground beef
1 can (14-1/2 ounces) beef broth, divided
1 small onion, chopped
2 tablespoon dried parsley flakes
1 tablespoon dried basil
1 tablespoon garlic powder
1 teaspoon seasoned salt
1/4 to 1/2 teaspoon pepper
2 tablespoons cornstarch
Hot mashed potatoes or cooked pasta

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1-1/2 cups beef broth, onion, parsley, basil, garlic powder, seasoned salt and pepper. Simmer, uncovered, for 5-10 minutes or until onion is tender. , In a small bowl, combine cornstarch and remaining broth until smooth. Stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with mashed potatoes or pasta.

Nutrition Facts : Calories 145 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 545mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 14g protein.

HAMBURGER STEAK WITH ONIONS AND GRAVY



Hamburger Steak with Onions and Gravy image

An easy-to-make classic featuring tasty hamburger 'steaks' smothered in gravy and onions. Traditionally served with hot white rice or potatoes, it's a great way to dress up a pound of ground beef and you probably have all the ingredients on hand!

Provided by Anne Marie Sweden

Categories     Main Dish Recipes     Beef     Salisbury Steak Recipes

Time 40m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 egg
¼ cup bread crumbs
⅛ teaspoon ground black pepper
½ teaspoon seasoned salt
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon vegetable oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup beef broth
1 tablespoon cooking sherry
½ teaspoon seasoned salt

Steps:

  • In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
  • Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
  • Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 13.5 g, Cholesterol 115.3 mg, Fat 18.5 g, Fiber 1.2 g, Protein 23.1 g, SaturatedFat 6.3 g, Sodium 597.2 mg, Sugar 2.6 g

POT-ROAST BEEF WITH FRENCH ONION GRAVY



Pot-roast beef with French onion gravy image

Silverside and topside are cheaper and leaner cuts of meat, well-suited to slow-cooking. The stock and juices make a great sauce when combined with caramelised onions

Provided by Jane Hornby

Categories     Dinner, Main course

Time 2h30m

Number Of Ingredients 12

1kg silverside or topside of beef with no added fat
2 tbsp olive oil
8 young carrots, tops trimmed (but leave a little, if you like)
1 celery stick, finely chopped
200ml white wine
600ml rich beef stock
2 bay leaves
500g onion
a few thyme sprigs
1 tsp butter
1 tsp light brown or light muscovado sugar
2 tsp plain flour

Steps:

  • Heat oven to 160C/140C fan/gas 3. Rub the meat with 1 tsp of the oil and plenty of seasoning. Heat a large flameproof casserole dish and brown the meat all over for about 10 mins. Meanwhile, add 2 tsp oil to a frying pan and fry the carrots and celery for 10 mins until turning golden.
  • Lift the beef onto a plate, splash the wine into the hot casserole and boil for 2 mins. Pour in the stock, return the beef, then tuck in the carrots, celery and bay leaves, trying not to submerge the carrots too much. Cover and cook in the oven for 2 hrs. (I like to turn the beef halfway through cooking.)
  • Meanwhile, thinly slice the onions. Heat 1 tbsp oil in a pan and stir in the onions, thyme and some seasoning. Cover and cook gently for 20 mins until the onions are softened but not coloured. Remove the lid, turn up the heat, add the butter and sugar, then let the onions caramelise to a dark golden brown, stirring often. Remove the thyme sprigs, then set aside.
  • When the beef is ready, it will be tender and easy to pull apart at the edges. Remove it from the casserole and snip off the strings. Reheat the onion pan, stir in the flour and cook for 1 min. Whisk the floury onions into the beefy juices in the casserole, to make a thick onion gravy. Taste for seasoning. Add the beef and carrots back to the casserole, or slice the beef and bring to the table on a platter, with the carrots to the side and the gravy spooned over.

Nutrition Facts : Calories 487 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium

EASY BEEF TIPS AND ONION GRAVY



Easy beef tips and onion gravy image

Provided by Tanya

Categories     Beef recipes

Time 2h10m

Number Of Ingredients 9

2 lb beef stew meat
1 tablespoon oil
1/2 onion
2 cups water
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 teaspoon garlic powder
salt and pepper to taste
1 bay leave

Steps:

  • Chop onions and saute in oil in the heavy bottom pot. Add meat and brown it for about 5 minutes.
  • Add the rest of ingredients and stir.
  • Bring to boil and then reduce the heat to medium low and simmer for 2 hours with lid on.
  • Stir and serve.

Nutrition Facts : Calories 494 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 225 milligrams cholesterol, Fat 19 grams fat, Fiber 0 grams fiber, Protein 75 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1275 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

BEEF ROAST AND ONION GRAVY



Beef Roast and Onion Gravy image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 12 servings

Number Of Ingredients 8

2 tablespoons vegetable oil
2 tablespoon chopped onion
3 cloves garlic, minced
1/8 teaspoon dried parsley flakes
1/2 teaspoon ground black pepper
3 1/2 cups Swanson® Beef Stock
1 beef eye round roast (about 3 pounds)
1/3 cup all-purpose flour

Steps:

  • Heat the oil in a 10-inch skillet over medium-high heat. Add the onion, garlic, parsley and black pepper and cook until the onion is tender-crisp, stirring often. Stir the stock in the skillet and heat to a boil. Remove the skillet from the heat.
  • Place the beef in a roasting pan and brush with the stock mixture. Roast at 350 degrees F for 1 hour or to desired doneness, brushing occasionally with the stock mixture. Remove the beef from the roasting pan.
  • Stir the flour in the skillet. Stir the flour mixture in the roasting pan. Cook and stir over medium heat until the mixture boils and thickens. Serve the gravy with the beef.

BEEF IN ONION GRAVY



Beef in Onion Gravy image

I double this super recipe to feed our family of four so I'm sure to have leftovers to send with my husband to work for lunch. His co-workers tell him he's lucky to have someone who fixes him such special meals. It's our secret that it's an easy slow cooker dinner! -Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Dinner

Time 6h5m

Yield 3 servings.

Number Of Ingredients 6

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2 tablespoons onion soup mix
2 tablespoons beef broth
1 tablespoon quick-cooking tapioca
1 pound beef stew meat, cut into 1-inch cubes
Hot cooked noodles or mashed potatoes

Steps:

  • In a 1-1/2-qt. slow cooker, combine the soup, soup mix, broth and tapioca; let stand for 15 minutes. Stir in the beef. Cover and cook on low for 6-8 hours or until meat is tender. Serve over noodles or mashed potatoes.

Nutrition Facts : Calories 326 calories, Fat 15g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 1220mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.

BANGERS & MASH (SAUSAGE WITH ONION GRAVY)



Bangers & Mash (Sausage with Onion Gravy) image

Recipe video above. Everybody loves a good sausage recipe, and this is the great British classic! Affectionately known as "Bangers and Mash" to Aussies and Brits, this is so easy to make, you will never ever use a store bought gravy powder!

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 25m

Number Of Ingredients 10

1/2 tbsp oil
8 sausages of choice ((Note 1))
1 large onion (, halved and finely sliced (yellow, white or brown) (Note 2))
2 garlic cloves (, minced)
3 tbsp flour ((plain))
2 cups beef stock/broth
1/4 tsp salt
1/2 tsp black pepper
Mashed potato
Peas

Steps:

  • Cook sausages: Heat oil in a large skillet / fry pan over medium high heat. Add sausages and cook, turning, until browned as much as possible all over and cooked through. Cook time will differ depending on sausage size - mine take around 8 minutes.
  • Remove sausages onto a plate. Turn heat down to medium.
  • 2 tbsp oil remaining: You need around 2 tbsp oil left in the skillet. If you have much less, add a bit of butter or oil.
  • Saute onion and garlic: Add onion and garlic, cook until golden brown - around 4 minutes.
  • Cook off flour 2 minutes: Add flour and mix through. Then cook, stirring constantly for 2 minutes.
  • Gradually add beef stock: Add about 3/4 cup of beef broth and mix into the onion so it becomes a sludge. Then add remaining beef broth and mix until combined. If it's lumpy, use a whisk to help make it smooth.
  • Thicken gravy: Simmer, stirring, for 2 to 3 minutes until the gravy thickens but is slightly thinner than you want - it will thicken more as you serve it.
  • Season: Add salt and pepper. Stir, taste, then add more salt if you want.
  • Serve sausages with plenty of gravy, with mashed potato and peas on the side. (Low carb option - Creamy Cauliflower Mash)

Nutrition Facts : ServingSize 333 g, Calories 666 kcal, Carbohydrate 7.6 g, Protein 36.4 g, Fat 53.4 g, SaturatedFat 16.6 g, TransFat 0.4 g, Cholesterol 147 mg, Sodium 1703 mg, Fiber 0.8 g, Sugar 1.2 g

LIVER AND ONIONS W/ GRAVY



Liver and Onions W/ Gravy image

This was the most tender and tasty version of liver and onions I ever had. The broth and the dredged flour on the liver makes a very nice gravy. It is good served over rice or with mashed potatoes.

Provided by David04

Categories     Beef Liver

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 7

flour, for dredging
1 teaspoon black pepper
1/2 teaspoon salt
3 tablespoons extra virgin olive oil
1 1/2 lbs beef liver, sliced
1 -2 onion, thinly sliced
1 cup beef broth

Steps:

  • Place enough flour in a large bowl to coat the liver. Add salt and pepper.
  • Slice liver and dredge in seasoned flour.
  • Place olive oil in a large skillet and brown both sides of the liver over medium high heat.
  • Place sliced onions in the skillet with the liver.
  • Pour beef broth on top of liver and onions.
  • Cover and simmer on low until onions are tender and broth forms a nice gravy.

BEEF TIPS & GRAVY



Beef Tips & Gravy image

Tender chunks of beef in a rich brown gravy. This meal is perfect over mashed potatoes.

Provided by Holly Nilsson

Categories     Dinner

Time 1h55m

Number Of Ingredients 10

2 tablespoons olive oil
1 onion (chopped)
2 pounds cubed chuck (or stew meat)
10 ½ ounces beef broth
10 ½ ounces French onion soup (condensed)
1 tablespoon Worcestershire sauce
1 bay leaf
salt & pepper (to taste)
3 tablespoons cornstarch
1/3 cup water

Steps:

  • In a large pot or dutch oven, heat 1 tablespoon olive oil over medium-high heat. Season beef with salt and pepper and brown in small batches. Remove beef from the pot and set aside.
  • Turn heat down to medium, add remaining oil and onion. Cook until softened, about 10 minutes.
  • Add beef, broth, soup, Worcestershire sauce and bay leaf to the pot. Bring to a boil, cover and reduce heat to simmer 1 1/2 to 2 hours or until beef is fork tender.
  • To thicken gravy, combine cornstarch with 1/3 cup cold water. Pour into the beef a little at a time while stirring until it reaches desired consistency.
  • Taste and season with salt and pepper. Discard bay leaf and serve over mashed potatoes.

Nutrition Facts : ServingSize 4 g, Calories 448 kcal, Carbohydrate 12 g, Protein 53 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 144 mg, Sodium 692 mg, Fiber 1 g, Sugar 4 g

BEEF PATTIES IN ONION GRAVY



Beef Patties in Onion Gravy image

Good "stand-by" meat-and-potatoes meal. This goes over big with husband and kids. Easy, quick, and tasty comfort food.

Provided by papergoddess

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 egg
1/2 cup dry breadcrumbs
1/2 envelope dry onion soup mix
1 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1/2 envelope dry onion soup mix
2 cups water
2 tablespoons flour

Steps:

  • Combine all patty ingredients;mix thouroughly with your hands and shape into 4 patties.
  • Spray a non-stick skillet, and brown patties on both sides.
  • Add dry onion soup mix and 1 1/2 cup water.
  • Cover pan tightly and simmer for 20 minutes.
  • Remove patties to a plate.
  • In a gravy shaker or jar, combine 1/2 cup water with 2 tbs. flour.
  • Stir flour and water into onion gravy.
  • Stir constantly with a whisk until it comes to a boil.
  • Boil 1 minute.
  • Return patties to pan.
  • Serve with mashed potatoes or hot cooked noodles.

Nutrition Facts : Calories 359.1, Fat 19, SaturatedFat 7.2, Cholesterol 123.6, Sodium 992, Carbohydrate 19.4, Fiber 1.4, Sugar 1.5, Protein 25.6

ONION GRAVY



Onion Gravy image

An easy Onion Gravy recipe.

Categories     Sauce     Beef     Onion     Quick & Easy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

1 medium onion, thinly sliced
1 tablespoon vegetable oil
1 tablespoon unsalted butter
1 1/2 tablespoons all-purpose flour
1 1/4 cups water
1 cup canned beef broth
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper

Steps:

  • Cook onion in oil and butter in a 12-inch heavy skillet over moderately high heat, stirring frequently, until onion is softened and browned, about 15 minutes. Add flour and cook, stirring, 1 minute. Stir in water, broth, Worcestershire sauce, and pepper and simmer, stirring and scraping up brown bits, until gravy is slightly thickened, 8 to 10 minutes. Season with salt and additional Worcestershire sauce if desired.

LIVER AND ONIONS WITH GRAVY



Liver and Onions with Gravy image

Liver and onions with gravy are the ultimate comfort food.

Provided by yumtothetum

Categories     Main Course

Time 25m

Number Of Ingredients 9

1 lb. sliced beef liver
1 medium onion sliced
1 cup white flour
1 tbsp seasoning salt
2 tablespoon butter
2 teaspoon kitchen bouquet
1 1/2 cup water
salt and pepper
oil for frying

Steps:

  • Place the flour and seasoning salt in a bowl and whisk to mix.
  • Pre-heat a large skillet on medium-high meat. Add enough oil to cover the bottom of the skillet.
  • Dredge the beef liver in the seasoned flour mixture and brown on each side for one minute. Remove the liver and all fatty bits and impurities from the skillet.
  • Reduce the heat to medium and melt the butter in the skillet. Add 4 tablespoons of the flour mixture to the skillet and stir. Cook on medium heat until it starts to turn a dark golden brown.
  • Stir in the water and simmer until the gravy starts to thicken. Stir in the kitchen bouquet and more water if needed. Put the liver back into the skillet and top with the onion slices.
  • Simmer on low for 15-20 minutes or until the onions are tender.

SIMPLE ONION GRAVY



Simple Onion Gravy image

A simple onion gravy made with beef stock. You could add dried herbs, such as thyme, if desired. Get loads of flavour with hardly any effort!

Provided by Rosstapher1st

Time 30m

Yield Serves 2

Number Of Ingredients 5

1 tablespoon butter
1 large onion, thinly sliced
1 1/2 teaspoons sugar
1 tablespoon plain flour
400ml hot beef stock, from a stock cube

Steps:

  • Heat the butter in a large frying pan. Add the onion and sprinkle with the sugar, then cook gently, stirring occasionally, for 10 to 15 minutes or until the onion is soft and lightly caramelised.
  • Sprinkle the flour over the onion, stir and cook for 1 minute. Gradually stir in the stock. Bring to the boil, then reduce the heat and leave to simmer gently until thickened.

ONION GRAVY



Onion Gravy image

This rich onion gravy recipe is delicious and easy to follow.

Provided by hintofhelen

Categories     Sides

Time 25m

Number Of Ingredients 7

2 White onions
2 tbsp Butter
1 tbsp Sugar
2 tbsp Plain flour
500 ml Beef stock (oxo cube with boiling water)
2 tbsp Worcestershire sauce
Pinch thyme leaves - or 1 tbsp dried thyme

Steps:

  • Finely slice the onions
  • Melt butter in a large frying pan, and once melted, add the onions
  • Fry the onions over a low heat for 5 minutes, until they are beginning to turn clear
  • Add sugar to the onions, and continue to cook for a further 10 minutes, or until they are clear and beginning to brown
  • Add the flour to the onions, and stir to coat the onions thoroughly
  • Cook the flour for a minute
  • Add thyme (dried or fresh leaves, whichever you have)
  • Add beef stock, and bring the mixture to boil
  • Once boiling, add Worcestershire sauce
  • Continue to boil the gravy, stirring constantly until it reaches the thickness you like. If the gravy is too thick, add a little bit more water
  • Serve and enjoy!

ONION GRAVY



Onion Gravy image

This onion gravy is rich with flavor and easy to make without drippings! It has the perfect balance of simple seasonings and is a perfect addition to Salisbury Steak, Hamburger Steak, and Cube Steak!

Provided by Stephanie

Categories     Side Dish

Time 40m

Number Of Ingredients 11

4 Tablespoons butter
2 large yellow onions
2 cups beef broth
1 cube beef bouillon (or 1 tsp better than bouillon)
1 ½ teaspoons Worcestershire sauce
1 teaspoon onion powder
1 teaspoon dried thyme
½ teaspoon ground sage
½ teaspoon garlic powder
3 Tablespoons cold water + 3 tablespoons corn starch
1 Tablespoon cold unsalted butter

Steps:

  • Slice the onions to about ½ inch thick, try to make them the same size so they cook evenly.
  • Melt 4 TBS butter in a pot over medium heat and add the sliced onions. Cover partially and let them simmer, soften, and reduce for about 25 minutes. Stir every few minutes and reduce heat if they start cooking too quickly.
  • Meanwhile, whisk the cornstarch and COLD water together until well-combined. Add the seasonings and beef broth and stir to combine. Store in the fridge until ready for use.
  • Once the onions are reduced, whisk the cornstarch/broth/seasonings once more, then add them to the pot. (If the cornstarch has settled to the bottom, a silicone spatula can be used to lift it up.)
  • Use the liquid to "clean" the bottom of the pot from the onions. This gives the gravy more flavor.
  • Bring to a boil, then reduce to a simmer. Continue to simmer until desired thickness is obtained.
  • Optional: Remove from heat and melt 1 Tablespoon cold butter at the end for a silky, velvety finish. This is a technique that chefs use called "monter au beurre".

Nutrition Facts : Calories 372 kcal, Carbohydrate 24 g, Protein 5 g, Fat 29 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1625 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

ONION BEEF GRAVY



Onion Beef Gravy image

This gravy has tasty pieces and great flavor.

Provided by StickySue

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 41m

Yield 8

Number Of Ingredients 8

cooking spray
1 teaspoon minced garlic
3 cups water
1 (1 ounce) package dry onion soup mix
1 teaspoon beef base (such as Better Than Bouillon®)
¼ cup milk
3 tablespoons all-purpose flour
ground black pepper to taste

Steps:

  • Spray a saucepan with cooking spray. Add garlic and cook over medium heat just until fragrant, about 1 minute. Add water, onion soup mix, and beef base; bring to a boil. Cover the pan and simmer until onions are tender, about 20 minutes.
  • Combine milk and flour in a jar with a lid; shake until combined and whisk into the saucepan. Bring gravy back to a boil and cook until thickened, about 10 minutes. Season with black pepper.

Nutrition Facts : Calories 25.7 calories, Carbohydrate 5.1 g, Cholesterol 0.6 mg, Fat 0.3 g, Fiber 0.3 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 370.4 mg, Sugar 0.6 g

BEST ONION GRAVY



BEST Onion Gravy image

The BEST onion gravy made from scratch!

Provided by Kimberly Killebrew

Categories     condiment     Sauce

Time 1h10m

Number Of Ingredients 14

1/2 stick (56 grams) unsalted butter
2 large yellow onions (, peeled, cut in half and thinly sliced (or diced if you prefer smaller pieces))
2 teaspoons sugar
1/2 cup red wine
2 sprigs fresh thyme
1 large sprig fresh sage
2 cups strong beef broth
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon prepared yellow mustard
1/4 teaspoon freshly ground black pepper
1 tablespoon dark balsamic vinegar
1 tablespoon cornstarch dissolved in 1 tablespoon water
2 tablespoons cold unsalted butter

Steps:

  • Melt the butter in a saucepan over medium high heat. Add the sliced onions and sugar and cook for about 30 minutes until caramelized (deep golden). Add the red wine and herbs, bring to a rapid boil for 2 minutes, reduce the heat and simmer for 10 minutes. Add the stock, mustard, salt, pepper and Worcestershire sauce, bring to a boil, reduce the heat to a low simmer and simmer, covered, for 20 minutes. Remove sprigs of herbs. Add the vinegar, whisk in the cornstarch and simmer another minute or two until thickened, whisking continuously. Add the cold butter and whisk until dissolved. Add salt and pepper to taste and more mustard if desired.

Nutrition Facts : ServingSize 0.25 cup, Calories 82 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 396 mg, Fiber 1 g, Sugar 2 g

GRANNY'S STEAK AND GRAVY



Granny's Steak and Gravy image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 10

3 pounds thick sirloin or round steak
Salt
Cayenne pepper
Black pepper
3 tablespoons vegetable oil
2 medium onions, chopped
1 bell pepper, chopped
1/2 cup water, divided
2 tablespoons cornstarch
Serving suggestion: Steamed rice

Steps:

  • Sprinkle both sides of the steak with the salt, cayenne, and black pepper. Rub seasoning into meat. In a large skillet, heat oil over high heat until hot. Add steak and cook on high until browned, turning steak every 3 to 4 minutes. (Lower heat if necessary.) The steak should be well browned on both sides. Remove steak and add onions and bell peppers to pan. Cook until wilted. Place steak on top of onions and bell peppers and add 1/4 cup of water. Lower heat to medium, cover and simmer for 1 1/2 hours, turning steak every 20 minutes. (Note: when lifting lid of pot, let the water from the lid drain into the pot.) When steak is tender, remove steak and place on a platter. Mix cornstarch with 1/4 cup of water and add to the pot. Stir to make a gravy. Serve gravy over hot rice with steak.

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