Beef And Green Onion Stir Fry Hcg Recipe 465

BEEF AND GREEN ONION STIR FRY

Steps:

• Wash and slice green onions into 2" pieces and place in a large bowl.
• Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
• Mince garlic and add to bowl.
• Cut steak into thin slices across the grain and add to the bowl.
• Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
• In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
• Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
• Serve over hot cooked rice.

BEEF WITH GREEN ONION

Steps:

• In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
• Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

BEEF STIR FRY WITH GREEN PEPPER, ONION & GRAVY

Steps:

• Add beef strips to pan.
• Sprinkle meat tenderizer onto meat and let sit a few minutes.
• Brown meat.
• Drain.
• Add seasoning salt and black pepper.
• Add sliced onion and green pepper to pan.
• Saute onion and green pepper with meat.
• Add water to pan.
• Add brown gravy mix to pan.
• Stir well.
• Simmer on medium low for approximatley 20 minutes, stirring occasionally.

BEEF AND GREEN ONION STIR FRY [HCG] RECIPE - (4.6/5)

Steps:

• 1. Cut the steak across the grain into thin slices and mix the green onions in a medium bowl. Sprinkle with the ginger and mix. 2. In a large saute pan over high heat, saute the beef mixture and radishes in two batches until beef reaches desired doneness and radishes are crisp-tender 3. Whisk together beef broth, vinegar and red pepper flakes. Add to beef mixture in skillet and bring to a boil. Cook for two minutes, serve. Add salt and pepper to taste.