Beef And Chinese Lettuce Soup Recipes

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MOO SHU BEEF LETTUCE CUPS - 4 POINTS



Moo Shu Beef Lettuce Cups - 4 Points image

I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.

Provided by Pam-I-Am

Categories     Meat

Time 35m

Yield 8 lettuce cups, 4 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 cup yellow onion, thinly sliced
2 tablespoons ginger, minced
2 garlic cloves, minced
2 cups bok choy, thinly sliced
1 sweet red pepper, thinly sliced
2 cups button mushrooms, sliced (about 10)
2 tablespoons low sodium soy sauce
8 leaves bibb lettuce
cooking spray

Steps:

  • Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
  • When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
  • Clean and dry bibb lettuce leaves.
  • When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
  • Serve with extra soy sauce if desired.

Nutrition Facts : Calories 254.7, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 403, Carbohydrate 11.3, Fiber 2.5, Sugar 4.3, Protein 26

BRAISED BEEF NOODLE SOUP (红烧牛肉面)



Braised Beef Noodle Soup (红烧牛肉面) image

This braised beef noodle soup used Chinese dry aromatics and beef with marbled fat making a delicious rich beef noodle soup that rivals restaurant versions!

Provided by Judy

Categories     Noodles and Pasta

Time 2h30m

Number Of Ingredients 26

2 small pieces Chinese (cassia) cinnamon
2 black cardamom pods (草果)
½ tablespoon fennel seeds
4 star anise pods
10 cloves
1 dried tangerine peel
6 bay leaves
½ tablespoon whole white peppercorns
4 slices licorice root (甘草片)
2 pieces sand ginger (山奈/沙姜)
10 pieces dried amomum white cardamom (白寇)
3 pounds beef chuck ((cut into large chunks))
16 cups water
5 slices ginger
3 tablespoons oil
15 grams rock sugar
5 scallions ((with the white and green parts separated))
1 whole head of garlic ((cloves peeled but kept whole))
1 pound daikon ((cut into ¼-inch thick slices, with each slice quartered))
¼ cup Shaoxing wine
1 tablespoon dark soy sauce
¼ cup light soy sauce
Salt ((to taste))
Noodle of your choice
Leafy greens of your choice
Handful of chopped cilantro

Steps:

  • First place the aromatics in a piece of cheesecloth tied tightly with kitchen string or disposable/fillable tea filter bags. That's the cinnamon, black cardamom, fennel seeds, star anise, cloves, tangerine peel, bay leaves, white peppercorns, licorice slices, sand ginger, and amomum white cardamon. Phew. It'll be worth it. Trust me.
  • Next, rinse off the beef under cold running water. In a soup pot, add 16 cups of water, the ginger, and beef. Bring to a boil and cook for a few more minutes until you see some foam floating on the top of the water. Skim the foam off. You don't want these impurities from the beef making your soup cloudy. Turn off the heat, fish out the pieces of beef, and strain the resulting broth through a fine-meshed strainer, into a heatproof bowl or other pot. Set aside, along with the ginger pieces.
  • In another large, thick-bottomed soup pot, heat the oil over medium heat. Add the rock sugar, the white parts of the scallion, and the garlic. Cook for a few minutes until the scallions are lightly seared. Add the beef, turn up the heat, and mix everything well.
  • Cook for about 5 minutes, and stir once or twice in between. Now add the Shaoxing wine, dark soy sauce, and light soy sauce, and stir everything together well so that the beef is coated in the soy sauce.
  • Now add the aromatics, plus the daikon, and the broth and ginger pieces that you boiled the beef in. Bring everything to a boil and immediately turn the heat down to medium. Simmer for 90 minutes. The broth should be steadily simmering where you can see water moving in the pot, but not at a rolling boil.
  • After 90 minutes, turn off the heat and let it stand (with the lid on) for another hour. Now your soup base is ready. Reheat, remove the aromatics, and add salt to taste before serving. Just remember, adding salt too early will dry out the beef.
  • Cook the noodles according to the package instructions, strain, and transfer to a large serving bowl. Blanch a handful of your leafy greens of choice in the noodle water, and add it to the noodles. Then, ladle in the beef and the soup. Top with the chopped green parts of the scallions you set aside earlier and some chopped cilantro (optional). And if you really can't resist a bit of spice, add a spoonful of chili oil. Wink! Wink!
  • Enjoy!

Nutrition Facts : Calories 519 kcal, Carbohydrate 31 g, Protein 40 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 117 mg, Sodium 857 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

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