Beef And Cauliflower Rice Soup Recipes

CHICKEN AND CAULIFLOWER RICE SOUP

Steps:

• In 5-quart Dutch oven, heat 2 teaspoons of the vegetable oil over medium-high heat. Toss chicken with sesame oil, 1/4 teaspoon of the salt and the black pepper. Add chicken to Dutch oven; cook 6 to 8 minutes, stirring once, until chicken is browned. Using slotted spoon, transfer mixture to bowl; cover to keep warm.
• Reduce heat to medium. Add remaining 2 teaspoons oil to Dutch oven. Add mushrooms and remaining 1/4 teaspoon salt; cook 4 to 5 minutes, stirring occasionally, until mushrooms are tender and starting to brown. Add white parts of onion, gingerroot, garlic, chopped jalapeño and carrots to Dutch oven; cook over medium heat 2 to 3 minutes, stirring frequently, until vegetables are starting to soften and are fragrant.
• Stir in broth; heat to boiling. Stir in chicken and cauliflower; return to boiling. Reduce heat; simmer uncovered 6 to 8 minutes, stirring occasionally, until cauliflower is tender. Stir in soy sauce and green parts of onion; divide among serving bowls.
• Garnish with basil and cilantro.

ASIAN BEEF AND CAULIFLOWER STEW

Steps:

• In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.

HEARTY HAMBURGER CAULIFLOWER SOUP, LOW CARB, KETO FRIENDLY

Steps:

• Chop onion, celery and carrots and measure out 2 tsp minced garlic (or chop fresh garlic if you prefer.)
• Heat 1 tablespoon olive oil in the Instant Pot on SAUTE, HIGH HEAT, add the ground beef and cook until it's browned (about 5 minutes), breaking apart with wooden turner as it cooks. I used lean ground beef so I didn't need to drain any fat, but drain some fat from the pot if needed when the beef is browned.
• Season the browned meat with salt and fresh ground black pepper, push it over to the side, add another tablespoon of olive oil if needed, and add the chopped onion, celery and carrots.
• Cook 5 minutes, until softened, then add the minced garlic and cook a minute or two more.
• Mix the onion/celery mixture into the ground beef.
• Add rest of the spices, Worcestershire Sauce, beef broth, canned tomatoes and cauliflower to the pot.
• Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 6 minutes.
• After cooking time is up, let the pot natural release (about 10 minutes)
• Open the lid, give it few stirs (By now the cauliflower florets you added will be mostly dissolved, falling apart and thickening the soup.)
• Stir in 1-2 T balsamic vinegar (or any flavorful vinegar will work, and taste to see if you want more salt and/or fresh ground black pepper.
• Serve hot, with freshly-grated Parmesan cheese to add at the table if desired.

BEEF AND CAULIFLOWER RICE SOUP

Steps:

• 1. Place the oil in a Dutch oven. Brown the meat with the green onions. Add the spices, marinara, and tomato paste.
• 2. Pour in the beef broth. Bring to a boil and add the cauliflower rice. Reduce to a simmer and cook 15 minutes. Add the red wine vinegar and spinach and cook 5 minutes.

GR.BEEF,CAULIFLOWER,TOMATO& MACARONI SOUP

Steps:

• 1. Prepare the cauliflower head. Wash and cut off the florets. Put in cold water with 1 teaspoon of salt. Let sit at least 10-15 minutes while you continue with the recipe.
• 2. Peel and dice the onion. Set aside.
• 3. Melt butter in a saucepan. Brown the ground beef slightly.
• 4. Add the tomatoes and onions and drained cauliflower to the pot with the ground beef.
• 5. Add 4 cups hot water to the same pot. Cover tightly and simmer for thirty minutes
• 6. Add the remainder of hot water (4 cups), uncooked dry elbow macaroni , pepper, parsley and celery salt. cook until macaroni's are tender. If freezing soup..Add the pasta when soup is thawed!
• 7. For a added great taste serve soup topped with the grated parmesan cheese. You might be surprised how delicious the added cheese does to this soup.
• 8. corrections for this soup... Please see comments by ROSE.on ....12/22/13. Thank you Rose.!!! I am felling much better, will soon be back and... feisty again!! HA!...Nancy 12/23/13 Hugs, nancy