HIDDEN VEGETABLE BEEF BURGERS
These Hidden Vegetable Beef Burgers are great for fussy eaters that would rather eat burgers than vegetables, because this recipe is both, and they will never know!
Provided by Dannii
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Put all of the ingredients in a bowl and use your hands to mix well.
- Using your hands, form the mixture in to 4 burger patties and put in the fridge for 30 minutes before cooking.
- Put your burger patties on to a hot BBQ grill and cook for 3 minutes one side and 6 minutes the other side for medium-well done.
- Stack your burgers by adding them to buns with lettuce, tomato and sauce.
Nutrition Facts : ServingSize 1 burger only, Calories 237 kcal, Carbohydrate 8 g, Protein 36 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 41 mg, Sodium 452 mg, Fiber 2 g, Sugar 3 g
HIDDEN VEGGIES BEEF BURGERS
Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal
Provided by Amy
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
- Place all the ingredients into a large mixing bowl and mix until just combined.
- Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
- Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
- Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away
Nutrition Facts : Calories 177 kcal, Carbohydrate 4 g, Protein 18 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MEAT AND POTATO PATTIES
During World War II, when meat was rationed and had to be purchased with tokens, this recipe went a long way in feeding a family. To this day, I still reach for it whenever I want something different from regular hamburgers. By the way, children really like these (just as I did when I was a child!).- Gladys Klein, Burlington Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the first 6 ingredients. Shape into 4 patties; press to flatten slightly. In a large skillet, heat oil over medium-high heat. Brown patties on both sides; drain. Add tomato juice. Simmer, covered, until a thermometer inserted into meat reads 160°, 20-25 minutes. Remove patties to a serving platter; keep warm. , Whisk flour into water; gradually add to skillet. Reduce heat to medium-low; cook, stirring constantly, until thickened. Spoon over patties. Serve immediately.
Nutrition Facts : Calories 237 calories, Fat 12g fat (4g saturated fat), Cholesterol 99mg cholesterol, Sodium 373mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein.
CARROT PATTIES
These delightful carrot patties can be served either as a main dish or side. They are always a favorite.
Provided by Haggith Nadav
Categories Side Dish Vegetables Carrots
Yield 4
Number Of Ingredients 8
Steps:
- In a medium size mixing bowl, combine the grated carrots, garlic, eggs, flour, bread crumbs, salt and black pepper; mix well.
- Heat oil in a frying pan over medium-high heat. Make the mixture into patties, and fry until golden brown on each side.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 22.5 g, Cholesterol 186 mg, Fat 12.6 g, Fiber 3.8 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 488.8 mg, Sugar 6.2 g
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