BEEF AND BROCCOLI WITH SAVORY WINE SAUCE
From American Heart Association's One Dish Meals. Mom and dad enjoyed this one and asked me to post. Per serving: 386 calories, 6.5 g fat, 56 mg cholesterol, 142 mg sodium, 44 g carb, 5 g fiber, 34 g protein.
Provided by ratherbeswimmin
Categories Meat
Time 53m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
- Pour into a colander and rinse under hot water to remove excess fat; drain well.
- Wipe the skillet with a paper towel.
- Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
- Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
- Bring to a boil.
- Stir in broccoli and pasta.
- Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
- Remove from heat; stir constantly to cool the mixture slightly.
- Stir in sour cream and almonds.
- Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).
Nutrition Facts : Calories 463.2, Fat 19.8, SaturatedFat 7.2, Cholesterol 80, Sodium 160.8, Carbohydrate 35.5, Fiber 1.6, Sugar 3.9, Protein 31.4
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
BEEF AND BROCCOLI WITH GARLIC SAUCE
Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.
Provided by WiGal
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
- In cup, mix cornstarch, sesame oil and broth, set aside.
- Heat 12 inch skillet or wok until very hot.
- Add vegetable oil; rotate skillet to coat bottom.
- Add beef; stir fry 2 minutes or until beef is brown.
- Remove beef from skillet.
- Keep skillet hot.
- Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
- Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
- Add water chestnuts; stir fry 1 minute.
- Stir in beef.
- Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
- Taste test for soy sauce.
- Serve over rice.
RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
More about "beef and broccoli with savory wine sauce recipes"
BEEF AND BROCCOLI - EASY AND BETTER THAN TAKEOUT!
From thissillygirlskitchen.com
BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 MINUTES)
From tasteasianfood.com
BEEF AND BROCCOLI STIR FRY - CHINESE RECIPES - FIFTEEN SPATULAS
From fifteenspatulas.com
BEEF AND BROCCOLI - DINNER, THEN DESSERT
From dinnerthendessert.com
BEEF AND BROCCOLI WITH SAVORY WINE SAUCE RECIPES
From recipes.servegame.org
BROCCOLI WITH WHITE WINE & PARMESAN - SWANSON - CAMPBELL S
From campbells.com
BEEF WITH BROCCOLI RECIPE - LEMON BLOSSOMS
From lemonblossoms.com
BEEF AND BROCCOLI RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
25-MINUTE STIR FRY BROCCOLI AND BEEF - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
BEEF AND BROCCOLI - COOKING CLASSY
From cookingclassy.com
THE ONLY BEEF WITH BROCCOLI RECIPE YOU’LL EVER NEED - FOOD GAL
From foodgal.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
From thewoksoflife.com
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
EASY BEEF AND BROCCOLI (CLASSIC STIR FRY) - JESSICA GAVIN
From jessicagavin.com
BEEF STIR FRY WITH BROCCOLI AND HOISIN SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
THE BEST BEEF AND BROCCOLI RECIPE - COOKING LSL
From cookinglsl.com
BEEF AND BROCCOLI RECIPE {QUICK AND EASY!} - BELLY FULL
From bellyfull.net
MONGOLIAN BEEF VS BROCCOLI BEEF BEST RECIPES
From findrecipes.info
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
BEEF AND BROCCOLI THAT IS BETTER THAN TAKEOUT! (WITH VIDEO!)
From carlsbadcravings.com
BEST BEEF AND BROCCOLI SAUCE BEST RECIPES
From findrecipes.info
CRAZY GOOD BEEF AND BROCCOLI - SAVORY TOOTH
From savorytooth.com
HOW TO MAKE 20 MINUTE BEEF AND BROCCOLI - CHEF SAVVY
From chefsavvy.com
CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
From recipetineats.com
5-SPICE BEEF & BROCCOLI | MYOTO RECIPE | RACHAEL RAY
From rachaelrayshow.com
BROCCOLI BEEF - NO RECIPES
From norecipes.com
MONGOLIAN BEEF AND BROCCOLI (EXTRA SAUCE) - CAFE DELITES
From cafedelites.com
BEEF AND BROCCOLI {30 MIN MEAL!} - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST SLOW COOKER BEEF AND BROCCOLI (VIDEO!) - CHEF SAVVY
From chefsavvy.com
30-MINUTE BEEF AND BROCCOLI STIR FRY - CHEW OUT LOUD
From chewoutloud.com
STIR FRIED GINGER BROCCOLI BEEF RECIPES
From recipes.servegame.org
EASY BEEF AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
SIMPLE BEEF BROCCOLI RECIPES
From recipes.servegame.org
BROCCOLI IN WINE RECIPES
From recipes.servegame.org
BEEF AND BROCCOLI RECIPE - KITCHN
From thekitchn.com
STIR FRIED BEEF AND BROCCOLI WITH CRISP RAMEN NOODLE CAKE RECIPES
From recipes.servegame.org
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE COOKS
From averiecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love