SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
STROGANOFF-STYLE BEEF WITH BROCCOLI
This recipe came from an email group that I belong to that shares family friendly recipes. I made it without the dill, and loved it. I also substituted rice for the egg noodles.
Provided by Barenakedchef
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1.In a small bowl, stir together sour cream and dillweed; set aside.
- 2.In a large skillet, cook beef, half at a time, in hot oil over medium-high heat until desired doneness. Remove beef from skillet and set aside. Add onion and garlic to the same skillet; cook for 8 to 10 minutes or until onion is tender.
- 3.Meanwhile, cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain well. Return noodles and broccoli to pan; cover and keep warm.
- 4.Sprinkle flour over onion mixture in skillet. Stir to coat. Add broth, tomato paste, and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return all beef to skillet; heat through. Season to taste with pepper. Remove from heat. Stir in sour cream mixture. Serve beef mixture on top of noodles and broccoli. Makes 4 servings.
- 5.*Tip: Partially freeze beef for easier slicing.
Nutrition Facts : Calories 456.1, Fat 20.3, SaturatedFat 7.1, Cholesterol 104.2, Sodium 976.3, Carbohydrate 33.9, Fiber 1.9, Sugar 3, Protein 34.9
BEEF AND BROCCOLI STROGANOFF
I found this recipe on diabetesselfmanagement.com. I have done a little tweaking to suit our taste as a family, accommodate ingredients I had on hand, and reduce the amount of flour.
Provided by WendyMaq
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.
Nutrition Facts : Calories 477.3, Fat 44.4, SaturatedFat 17.9, Cholesterol 61.5, Sodium 254.6, Carbohydrate 11.3, Fiber 0.7, Sugar 3.9, Protein 8.7
BEEF STROGANOFF WITH BROCCOLI RECIPE - (4.6/5)
Provided by GratefulSea
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions, adding broccoli the last 5 minutes of cooking. Drain; return noodles and broccoli to pan. Meanwhile, stir together the sour cream, horseradish, and dill in a small serving bowl; cover and chill until serving time. Trim fat from beef. Cut beef into bite-size strips. Cook half of the beef, all of the onion, and garlic in hot oil in a large skillet until onion is tender and beef is of desired doneness. Remove from skillet. Add remaining beef; cook and stir until beef is of desired doneness. Return all meat to skillet; sprinkle flour and black pepper over meat. Stir to coat. Stir in broth, tomato paste, and Worcestershire sauce. Cook and stir until mixture is thickened and bubbly. Cook and stir 1 minute more. Divide noodle-broccoli mixture among four bowls. Spoon beef mixture on top of noodle mixture. Top with one or two spoonfuls or two of the sour cream mixture. Makes 4 servings.
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EASY 30-MINUTE BEEF AND BROCCOLI - HEALTHY RECIPES BLOG
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5/5 (68)Calories 320 per servingCategory Main Course
- In a small bowl, whisk together the reduced-sodium soy sauce, sweetener, konjac or cornstarch, and red pepper flakes. Set aside.
- Microwave the broccoli florets: Place in a large, microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high about 3 minutes. They should still be crisp at this point. Drain into a colander and set aside.
- In a large, deep skillet or a wok, heat the avocado oil over medium-high heat, about 2 minutes. Add the onion and cook, stirring often, until tender, about 4 minutes. Add the garlic and ginger and stir fry for 30 seconds.
- Add the beef strips to the skillet. Stir-fry them for 2-3 minutes, just until the beef is no longer raw. It should still be pink at this point.
BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
From delish.com
5/5 (63)Category Low-Carb, Weeknight Meals, Dinner, Meat
- In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until combined.
- Add steak in a single layer, working in batches if needed, and cook until seared, about 2 minutes per side.
EASY BEEF STROGANOFF RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine RussianCategory MainsServings 4Total Time 25 mins
- Coat the beef strips in oil. Season with salt and pepper. Preheat a large non-stick pan to medium-high heat. Cook the beef in 3 batches turning as required. Set aside.
- Add butter to the pan, add the onion and cook until softened. Add the mushrooms, cook until tender. Add beef stock and tomato paste, stir and bring to the boil. Reduce heat and simmer for 2 minutes.
- In a small jug, combine the sour cream and cornflour. Stir into the pan and simmer for 1 minute. Return beef and any juices to pan and simmer for 2 minutes. Spoon sauce over pasta and sprinkle with parsley leaves to serve.
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AMAZING GROUND BEEF STROGANOFF • FIVEHEARTHOME
From fivehearthome.com
5/5 (14)Calories 213 per servingCategory Main Course
- Set a large pot or Dutch oven over medium high heat. Add the olive oil and butter until melted; swirl the pan. Add the mushrooms and garlic and sauté, stirring occasionally, for 5 to 8 minutes or until the liquid has evaporated. Season with salt and pepper to taste, and transfer to a bowl or plate; set aside.
- Return the pot to the heat and add the ground beef. Cook until no longer pink, breaking apart and stirring as the meat cooks; drain the grease. Reduce the heat to medium and stir in the garlic powder, onion powder, and Worcestershire sauce. Sprinkle the flour over the beef and cook for 1 minute, stirring continuously. Add the beef broth to the pot, stir to combine, bring to a boil, and reduce to a simmer. Cook for 5 minutes or until thickened. Add the mushrooms back to the pot along with the sour cream and half of the parsley. Stir to combine, adjust the salt and pepper to taste, and cook for a few more minutes until heated through.
DELICIOUS GROUND BEEF & BROCCOLI {RAVE REVIEWS ...
From fivehearthome.com
4.9/5 (99)Calories 191 per servingCategory Main Course
- Set a large skillet, saute pan, or Dutch oven over medium-high heat. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks.
- While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside.
- After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or two until fragrant. Drain the grease from the pan. Add the sauce and the broccoli to the pan; stir to combine. Bring to a boil then reduce to a simmer. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness.
- In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. Stir in the sesame oil, if using, and serve hot over rice or noodles.
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO ...
From natashaskitchen.com
5/5 (317)Calories 385 per servingCategory Easy
- Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
16 AMAZING SIDE DISHES FOR YOU TO SERVE WITH BEEF STROGANOFF
From kitchensubstitute.com
- Rice. Rice is one of the most versatile sides you can choose from. You don’t have to get fancy with rice as a side dish for beef stroganoff to make it stand out, though.
- Potatoes. Much like rice, potatoes have nearly endless possibilities. A hearty scoop of mashed potatoes topped with stew, a nice side of crispy roasted wedges, or a baked potato would work perfectly.
- Bread. The flavorful nature of beef stroganoff means you don’t necessarily need to spend a lot of time preparing a whole side dish. A nice loaf of crusty bread spread with butter makes for the perfect no-fuss side dish.
- Egg Noodles. One of the most common side dishes for beef stroganoff is egg noodles. They’re simple, hearty, and won’t compromise the flavor of your dish.
- Gnocchi. While it may seem strange, a nice serving of potato gnocchi will go great with your beef stroganoff. You can either boil your gnocchi and toss them with some salt and pepper or pan-fry them with a bit of butter.
- Polenta. Polenta, can be a great choice as an accompaniment to beef stroganoff. Most people think it is made with corn flour, however, it’s a hearty dish made with cornmeal.
- Cauliflower. If you want to avoid starchy potatoes but still want the beef-and-potatoes meal, try mashing up some cauliflower. It’s an excellent substitute for mashed potatoes, especially if you’re aiming for a lower-carb option.
- Side Salad. A side salad is an excellent option because it’s delicious, and you can throw it together quickly. Toss with a bit of olive oil, salt, and pepper to keep it low-calorie.
- Olivye. This traditional Russian salad combines potatoes, pickles, carrots, eggs, ham, and other ingredients to make a hearty salad that can act as a meal on its own.
- Cabbage. Stewed red cabbage is a flavorful side dish that can add a pretty burst of color to your stroganoff. Cabbage can be braised with sugar, vinegar, and apples or chopped into a shredded veggie salad.
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