Beef And Asparagus Skillet Dinner Recipes

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ASPARAGUS BEEF SAUTE



Asparagus Beef Saute image

I love filet mignon but not its price, so I came up with a recipe for more affordable beef tenderloin tail. Now I cook it once a week, plus my husband loves taking the leftovers to work. -Linda Flynn, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 pound beef tenderloin or top sirloin steak, cut into 3/4-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 garlic cloves, minced
1 green onion, sliced
1/4 cup butter, cubed
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1/2 pound sliced fresh mushrooms
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon juice
Hot cooked rice

Steps:

  • Toss beef with salt and pepper. In a large skillet, heat oil over medium-high heat; saute beef 2 minutes. Add garlic and green onion; cook and stir until beef is browned, 2-3 minutes. Remove from pan., In same skillet, heat butter over medium-high heat; saute asparagus and mushrooms until asparagus is crisp-tender. Add beef, soy sauce and lemon juice; heat through, tossing to combine. Serve with rice.

Nutrition Facts : Calories 328 calories, Fat 22g fat (10g saturated fat), Cholesterol 80mg cholesterol, Sodium 540mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.

BEEF FILET MIGNON AND MUSHROOMS AND ASPARAGUS



Beef Filet Mignon and Mushrooms and Asparagus image

Provided by Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

3 Tbsp. olive oil
salt
pepper
1 clove garlic
4 Tbsp. olive oil
4 (4 oz.) Beef Filet Mignon
1 large onions peeled and cubed
3 cloves garlic chopped
2 lbs. brown mushrooms cut into Quarters
1 lb. asparagus cut into 1 inch pieces
1 cup chicken broth or beef broth
2 Tbsp. dried or fresh thyme chopped
3 Tbsp. dried or fresh parsley chopped
3 Tbsp. butter
2 large russet potatoes sliced into 1/2 inch rounds

Steps:

  • Heat oven to 400°F. Heat a large skillet and with 2 Tbsp. olive oil. Season each Filet with salt and pepper, put into hot pan and brown each side 4 minutes per side. Remove from pan and place onto a baking sheet and place into hot oven for 4 minutes. Or to desired temperature. In the filet pan add 2 Tbsp. olive oil and add garlic and lightly brown. Add the mushrooms, add onions and cook for another 5 minutes, add broth. Add the herbs and the 3 Tbsp. butter, make sure to stir butter into sauce. Add asparagus at the last moment and cook for 3 minutes. Slice russet potatoes and toss with olive oil, garlic and salt and pepper. Place on a baking sheet and bake for 25 minutes or until golden brown. Place filet on 3 potato slices top with mushrooms and asparagus sauce . Note: You can grill the filet.

BEEF AND ASPARAGUS PASTA



Beef and Asparagus Pasta image

Make and share this Beef and Asparagus Pasta recipe from Food.com.

Provided by weekend cooker

Categories     Vegetable

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 16

3 cups uncooked bow tie pasta
1 tablespoon cornstarch
3/4 cup reduced-sodium beef broth, divided
1 (1 lb) beef top sirloin steak, cut into 2 inch strips
1 yablespoon olive oil
1 lb fresh asparagus, trimmed, and cut into 1 inch pieces
4 green onions, chopped
4 garlic cloves, minced
1 cup sliced fresh mushrooms
1 large tomatoes, diced
1 teaspoon dried basil
3/4 teaspoon oregano
1/2 cup dry red wine
2 tablespoons sliced ripe olives, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions.
  • In a small bowl combine cornstarch and 1/4 cup broth until smooth, and set aside.
  • In a large nonstick skillet, or wok stir fry beef in oil for 1 minute or until meat is no longer pink.
  • Add asparagus, onions, and garlic stir fry for 2 minutes.
  • Add mushrooms, tomato, basil, and oregano, stir fry 2 minutes longer or until the vegetables are crisp and tender.
  • Add the wine, olives, salt, pepper, and remaining broth.
  • Stir in cornstarch mixture, and gradually stir into skillet.
  • Bring to a boil, cook and stir for 2 minutes or until thickened.
  • Drain pasta, and serve with beef mixture.

SESAME BEEF AND ASPARAGUS STIR FRY



Sesame Beef and Asparagus Stir Fry image

Get out the chopsticks it' s chinese for dinner tonight. This recipe goes together easily if you do all the prep work before starting to cook. This is an easy family supper that has everything meat, side and vegetable in one dish.

Provided by donnacooks

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

1/4 cup reduced sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoons hoisin sauce
2 tablespoons brown sugar
1 tablespoon chopped gingerroot
2 teaspoons sesame oil
2 teaspoons cornstarch
1/4-1/2 teaspoon red pepper flakes
2 cups water
2 (3 ounce) beef-flavor ramen noodles (plus seasoning packet)
4 scallions, sliced
1 teaspoon sesame oil
2 tablespoons oil (divided)
1 lb boneless sirloin, thinly sliced across grain
4 garlic cloves, minced
1 lb asparagus, thinly sliced diagonally
toasted sesame seeds
green onion (to garnish)

Steps:

  • In a bowl mix together, soy,rice vinegar, hoisin sauce, brown sugar, chopped ginger, 2 tsps. sesame oil cornstarch and pepper flakes, set aside.
  • To 2 cups boiling water andd two beef ramen noodles, 1 seasoning packet, 4 scallions and 1 teaspoons sesame oil. Cook one minute, remove from heat; let stand covered.
  • In a large skillet heat oil, add boneless sirloin and garlic and stir fry until lightly browned. Remove beef, keep warm. Add second Tbls. of oil add asparagus; stir fry until done to your taste.
  • Add beef and soy mixture to skillet. Stir fry until thickened. Sprinkle with toasted sesame seed and more green onions. Toss with noodles and serve.

BEEF WITH ASPARAGUS AND MUSHROOMS



Beef With Asparagus and Mushrooms image

From South Beach Diet Online (Phase 1) Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.

Provided by WendyMaq

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs london broil beef, 1-inch thick
4 garlic cloves, minced, divided
4 teaspoons dried rosemary, crushed, divided
2 tablespoons extra virgin olive oil, divided
1 small onion, sliced lengthwise
1 lb asparagus, cut into 2-inch pieces
1 lb white mushroom, sliced
2 teaspoons lemon zest, grated
salt & freshly ground black pepper

Steps:

  • Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.
  • Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
  • Cut steak into thin slices and serve with the vegetables.

Nutrition Facts : Calories 388.9, Fat 19.8, SaturatedFat 6.2, Cholesterol 110.6, Sodium 115.4, Carbohydrate 11.9, Fiber 4.3, Sugar 4.5, Protein 42.8

ASPARAGUS BEEF SKILLET



Asparagus Beef Skillet image

Make and share this Asparagus Beef Skillet recipe from Food.com.

Provided by Charlotte J

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb fresh asparagus
1 lb beef steak
3 tablespoons olive oil
1 yellow onion, sliced
1 teaspoon cornstarch
1/4 cup sherry wine
3 tablespoons Worcestershire sauce
1/2 teaspoon sugar
cayenne pepper
rosemary
sage

Steps:

  • Freeze steak for two hours; slice in 1/4-inch strips.
  • Lightly brown meat but still leave pink; place in a bowl.
  • Add onion to skillet and cook 3 minutes.
  • Add sherry and asparagus; cover cook 5 minutes.
  • To skillet add Worcestershire sauce, cornstarch, sugar and spices; stir while cooking to thicken mixture.
  • Return steak to mixture and cook just till meat is warm but still pink.
  • Serve with rice.

Nutrition Facts : Calories 150, Fat 10.3, SaturatedFat 1.5, Sodium 129.3, Carbohydrate 11, Fiber 2.9, Sugar 5.2, Protein 2.8

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