Beckys Breakfast Quiches To Go Recipes

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BECKY'S HEALTHIER HAM AND CHEESE QUICHE



Becky's Healthier Ham and Cheese Quiche image

I have been on a permanent quest to find the perfect quiche recipe. As a self-professed breakfast food, cheese, and egg lover, quiche represents to me all that is right and good in a culinary concoction. Traditionally quiche is not a healthy option, what with all the cream and cheese that typically goes into it. I have literally experimented with different versions of a healthier quiche for years, but a couple of weeks ago I stumbled upon the perfect mixture, and I am pleased to share it here with all of you.

Provided by Becky Fletcher Holloway

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h20m

Yield 8

Number Of Ingredients 9

1 prepared 9-inch single pie crust
1 tablespoon olive oil
4 green onions, chopped
½ pound cooked ham, cubed
1 cup fat-free egg substitute
7 fluid ounces fat-free evaporated milk
¼ cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1 teaspoon chopped fresh chives

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Unroll pie crust and press into an 8-inch pie dish.
  • Heat olive oil in a skillet over medium heat; cook and stir green onions until wilted and beginning to brown, 2 to 3 minutes. Remove from heat. Spread ham over prepared pie crust and top with green onions.
  • Whisk egg substitute, evaporated milk, and mozzarella cheese in a bowl. Pour over ham mixture. Sprinkle with Parmesan cheese and garnish with chives.
  • Bake in preheated oven for 20 minutes. Increase heat to 350 degrees F (175 degrees C) and continue baking until quiche is browned, 15 to 20 minutes. Remove from oven and allow quiche to rest until eggs are set, about 30 minutes more.

Nutrition Facts : Calories 260.7 calories, Carbohydrate 14.3 g, Cholesterol 20.1 mg, Fat 16.3 g, Fiber 1 g, Protein 13.7 g, SaturatedFat 4.7 g, Sodium 601.5 mg, Sugar 3.6 g

MINI QUICHE BREAKFAST BITES



Mini Quiche Breakfast Bites image

A bite-sized, portable breakfast favorite!

Provided by Mariekan

Categories     Breakfast Quiche

Time 45m

Yield 36

Number Of Ingredients 10

cooking spray
8 large eggs
½ cup heavy cream
½ teaspoon dried dill weed
½ teaspoon hot mustard powder
salt and ground black pepper to taste
1 cup shredded Swiss cheese
1 cup cubed fully cooked ham
½ cup diced onion
1 tablespoon diced roasted red peppers

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 36 mini muffin cups with cooking spray.
  • Whisk eggs and cream together in a bowl. Mix in dill, mustard powder, salt, and pepper. Gently mix in Swiss cheese, ham, onion, and diced peppers. Scoop 1 tablespoon batter into each prepared muffin cup.
  • Bake in the preheated oven until set in the middle and lightly browned, about 20 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 49.2 calories, Carbohydrate 0.6 g, Cholesterol 50.7 mg, Fat 3.9 g, Protein 3 g, SaturatedFat 1.9 g, Sodium 72.2 mg, Sugar 0.2 g

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