BEAUTIFUL ZUCCHINI
I enjoyed a taste of this colourful bowlful at the old fruit and veg market on the outskirts of Rome. It's a hectic place, but boy is everyone friendly. What I love is how such a simple combo of good ingredients really allows each one to sing. It's cheap, tasty, honest food and the result is super-versatile, meaning it can be enjoyed as a side dish, an antipasto, tossed through pasta, piled on bruschetta or even baked in a frittata.
Provided by Jamie Oliver
Categories side-dish
Time 30m
Yield 4 to 8 servings
Number Of Ingredients 8
Steps:
- Place a large frying pan on a high heat with 1 tablespoon of oil. Peel and lightly squash the garlic clove and add to the pan, moving it around to perfume the oil. Slice the guanciale into rough 1-centimeter (3/8-inch) chunks and add to the pan to let the fat render out. Trim the zucchini, halve lengthways, then chop into 2-centimeter (3/4-inch) chunks. Stir into the pan, then season with a little sea salt and a good pinch of black pepper. Halve or quarter the tomatoes, deseed, and add to the pan. Pick, roughly chop and add the parsley leaves.
- Reduce the heat to medium and cook for about 15 minutes, or until softened, stirring occasionally. This gives you a really fresh, delicious zucchini dish full of life, just how Nonna Maria made it. Or you can turn the heat down lower and cook it for 40 minutes, so you get a deeper, sweeter, frumpier result, adding a splash of water to loosen, if needed. Both ways are delicious, and celebrate zucchini at their very best. Just before serving, taste and check you've got the seasoning spot on.
BEAUTIFUL ZUCCHINI CARBONARA
Steps:
- Carbonara is a classic pasta sauce made with cream, bacon and Parmesan and is absolutely delicious. Try to buy the best ingredients you can, as that's what really helps to make this dish amazing. I'm using a flowering variegated variety of thyme but normal thyme is fine to use. When it comes to the type of pasta, you can serve carbonara with spaghetti or linguine, but I've been told by Italian mammas (who I don't argue with!) that penne is the original, so that's what I'm using in this recipe.
- Before you start cooking, it's important to get yourself a very large pan, or use a high-sided roasting pan so you can give the pasta a good toss.
- Put a large pan of salted water on to boil. Halve and then quarter any larger zucchini lengthwise. Cut out and discard any fluffy middle bits, and slice the zucchini at an angle into pieces roughly the same size and shape as the penne. Smaller zucchini can simply be sliced finely. Your water will now be boiling, so add the penne to the pan and cook according to the package instructions.
- To make your creamy carbonara sauce, put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly with salt and pepper and set aside.
- Heat a very large frying pan (a 14-inch is a good start - every house should have one!), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp. Add the zucchini slices and 2 big pinches of black pepper, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the zucchini is coated with all the lovely bacon-flavored oil, and fry until they start to turn lightly golden and have softened slightly.
- It's very important to get this next bit right or your carbonara could end up ruined. You need to work quickly. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the zucchini, bacon and lovely flavors, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you'll scramble the eggs.)
- Get everyone around the table, ready to eat straightaway. While you're tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning. If you've managed to get any zucchini flowers, tear them over the top, then serve and eat immediately, as the sauce can become thick and stodgy if left too long.
- "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"
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- In a small bowl, whisk the egg. In a medium bowl, combine the panko, almond flour, Parmesan, salt, and several grinds of pepper.
- Dip the zucchini slices into the egg and then into the panko mixture. Place onto the baking sheet, drizzle with olive oil, and bake 17 to 20 minutes, flipping halfway, until golden brown.
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- In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered.
- Cover the skillet and cook for 1 minute, then uncover and stir. Cover again for 1 minute and uncover and stir, moving slices to the bottom layer as necessary so that they can get browned.
- Keep the pan uncovered and cook about 6 to 8 more minutes until most of the zucchini are tender and browned, continuing to flip the zucchini and move them to the bottom layer so they cook evenly.
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- Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally.
- Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.
- Add corn, black beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir well, cover with a lid and cook for 10 minutes on low-medium heat.
- Sprinkle with shredded cheese, cover and cook until cheese has melted. Garnish with green onion and cilantro. Serve hot on its own; or with quinoa or brown rice.
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- Heat a large skillet over medium-high heat and spray with cooking oil. Add in the onions and cook for approximately 2 minutes, and then add in the ground turkey. Be sure to break it up into small crumbles as it cooks.
- When the meat is thoroughly cooked, add in the chili powder, garlic powder, cumin, and oregano. Season with salt/pepper to taste and set aside.
- Use a small spoon to hollow out the center of the zucchini pieces, and then place them cut side up on a baking sheet.
17 MOST CREATIVE WAYS TO USE ZUCCHINI | EAT THIS NOT THAT
From eatthis.com
5/5 (1)Published 2019-05-16Estimated Reading Time 6 mins
- Eat it raw. Zucchini is often served cooked, but Gail Simmons, judge on Bravo's Top Chef, food writer, and cookbook author, said it's just as delicious raw, especially as a salad.
- Marinate it. Cynthia Malik, executive chef at Tacos 4 Life, a restaurant chain headquartered in Conway, Arkansas, said raw, marinated zucchini is one of her favorite ways to eat the squash.
- Serve zucchini carpaccio-style. Another raw zucchini idea is to serve it carpaccio-style, said Jennifer Segal, chef, cookbook author, and food blogger at Once Upon a Chef.
- Fry up pancakes. Zoodles, or spiral-cut zucchini, with a favorite pasta sauce is a trendy way to prepare the summer squash. A spin on the zoodle, Gamoran said, is to cut them into bite-sized pieces to make latkes or hash browns by mixing the pieces with beaten eggs, flour, and spices, such as smoked paprika, cumin, and coriander, and frying in a shallow pan.
- Wrap fish for grilling. Grilling zucchini is a common summer cooking method. A unique twist is to use thick slices of zucchini to wrap around shrimp, halibut, or other fish, and then grill it or pan roast, Gamoran said.
- Make zucchini pistou. Segal often whips up her take on a zucchini pistou, inspired by renowned chef Thomas Keller's recipe. "Pistou is Provence's version of pesto, and Keller's version incorporates zucchini," she said.
- Bake bread. Zucchini can be used in baking—both sweet and savory—to add moisture and make recipes healthier, Simmons said. "My mother always made us zucchini bread when we were little, which we didn't like at the time, but now I love," she said.
- Turn zucchini into dessert. Maria Lichty, food blogger at Two Peas & Their Pod, who has a cookbook coming out later this year, admits to having a sweet tooth and said chocolate zucchini bread is one of her favorite ways to use the vegetable.
- Mix shredded zucchini into cakes and cookies. Chocolate zucchini cake and zucchini coconut chocolate chip cookies are other ways Lichty incorporates the summer squash into sweet treats.
- Add it to burgers or meatballs. Mixing in shredded zucchini to turkey or chicken burgers or meatballs adds moisture and extra nutrients, Lichty said. Plus, it's a great way to get kids to eat their vegetables.
BEST KETO ZUCCHINI BREAD WITH COCONUT ... - EAT BEAUTIFUL
From eatbeautiful.net
Estimated Reading Time 7 mins
- Preheat the oven to 325 degrees Fahrenheit. Line loaf pan with a strip of parchment and grease both ends with a little fat of choice.
- Crack eggs into large bowl and beat briefly. Add zucchini, sweetener, fat of choice, coconut cream and apple cider vinegar. Stir to combine.
- In small bowl, combine dry ingredients: coconut flour, psyllium husk powder, cinnamon, sea salt and baking soda. (You may also add optional chocolate chips at this stage.)
- Add dry ingredients to wet ingredients and stir until well combined. The batter will thicken as you stir - and then be thick, not pourable.
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- Zucchini Sesame Loaves. Did you know it was possible to make bread with zucchini? Well, we’ve had cornbread and pumpkin bread, so we don’t see any reason why not.
- Zucchini Fritters. This is a great way to use up any zucchini lurking in the fridge. Kids love these. Combine shredded zucchini with a tablespoon of flour, an egg, and some cumin seeds.
- Lamb Tray Bake with Zucchini. Traybake has to be one of our favorites. We make small lamb patties and dot an oven tray with heaps of cut zucchini, tomatoes, and red onion.
- Zucchini with Grilled Chicken. The chicken in this dish is marinated in olive oil with lemon, basil, and garlic. It is really the star of the show, so you won’t want it overpowered by any side dishes.
- Ratatouille. We couldn’t make a list of 30 zucchini recipes without included ratatouille! As the zucchini roasts, it releases moisture and flavor into this amazing vegetable side dish.
- Zucchini And Orzo Salad. You might think that orzo is rice… nope, it is actually pasta. The name translates to ‘barley’ in Italian due to its resemblance to grains.
- Zucchini Fries. Zucchini fries are super simple to make and are a great way to get (trick) the kids to eat their greens. We like to fry ours in hot oil, but you can also roast them in the oven if you like.
- Zucchini Tots. We love tater tots, but they aren’t the best if you keep the calories low. Why not give this recipe a whirl instead. Just like tater tots, they are crunchy and really tasty.
- Corn Stuffed Zucchini. If your knife skills are up to it, you can create a delicious dish with an edible bowl. Our corn stuffed zucchini sits like a little boat, packed full of sweet and juicy corn kernels along with cubes of sweet red bell peppers and a secret blend of herbs and spices.
- Zucchini Pasta. If you like Italian food but aren’t the biggest fan of all the carbs, let us offer this suggestion. If you have a vegetable slicer or are handy with a sharp knife, then this is ideal.
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From damndelicious.net
- One Pot Zucchini Mushroom Pasta – A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot. [GET THE RECIPE.]
- Zucchini Fritters – These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies. [GET THE RECIPE.]
- Zucchini Pizza Bites – Healthy, nutritious pizza bites that come together in just 15 minutes with only 5 ingredients. Done. [GET THE RECIPE.]
- One Pan Lemon Herb Salmon and Zucchini – Quick, easy, and all made on a single pan. And the salmon is packed with so much flavor. It doesn’t get any easier.
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- Grilled Lemon Garlic Zucchini – Amazingly crisp-tender zucchini grilled with a lemon butter garlic sauce – a side dish that will go well with anything and everything.
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- Zucchini Parmesan Crisps – A healthy snack that’s incredibly crunchy, crispy and addicting. [GET THE RECIPE.]
- Baked Parmesan Zucchini – Crisp, tender zucchini sticks oven-roasted to perfection. [GET THE RECIPE.]
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- Spiralized Zucchini 'Pasta' With Tomato, Corn, and Goat Cheese. Are you a pasta lover who's trying to cut back on carbs and calories? If you love your noodles, this light, fresh, and fast zucchini noodle "pasta" recipe will brighten your day.
- Skillet Zucchini With Onions and Bacon. Zucchini is made savory and so delicious when it's cooked in bacon drippings. Zucchini, onions, and bacon are a fabulous flavor combination, and so easy to cook up on your stovetop.
- Savory Zucchini Pancakes. These tasty, savory little zucchini pancakes may remind you of those irresistible green onion pancakes you find at some Chinese restaurants.
- Zucchini and Summer Squash Casserole. Here's a simple, baked casserole that's a delicious way to celebrate a garden full of zucchini and summer squash. It's also lighter than many casseroles since it omits the usual heavy sauce.
- Banana Zucchini Bread. You'll never know there's zucchini in this deliciously moist banana bread. Eat it warmed up and slathered with some butter for an almost dessert-like treat, that makes a super-delicious breakfast or snack at any time of day.
- Mushroom-Stuffed Zucchini Boats. Looking for a fun and delicious vegetarian entrée or a pleasing party appetizer? We think you'll love these stuffed zucchini "boats" that are quickly baked, then packed with a tasty mushroom, onion, breadcrumb, and cheese stuffing.
- Ratatouille With Zucchini, Eggplant, and Tomatoes. Ratatouille is a French dish typically made with garlic, onions, zucchini, bell peppers, tomatoes, eggplant, and herbs.
- Zucchini Grilled Cheese. If you're watching carbs or on a gluten-free diet, this zucchini grilled cheese sandwich is a gift. And since zucchini is available in the markets year-round, you can have it whenever the craving strikes.
- Light Curried Zucchini Soup. You might not expect zucchini soup to pack so much flavor, but you'd be wrong with this blended soup recipe. Curry powder and apples give an awesome, rich flavor to this beautiful and healthy zucchini soup.
- Zucchini Lasagna. Zucchini lasagna incorporates all the things that make this a favorite dish. It swaps the noodles out for thinly sliced strips of zucchini, which makes it a low-carb, gluten-free recipe.
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