PERFECT COUSCOUS
Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.
Categories Vegetables & Sides
Time 10m
Yield 4 - 6
Number Of Ingredients 5
Steps:
- In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
- Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.
Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg
MOROCCAN COUSCOUS
This dish is great served with my Lamb Tagine and Cucumber Raita also on this site.
Provided by BenevolentEmpress
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
- Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts : Calories 245.6 calories, Carbohydrate 48.1 g, Fat 2.6 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 263.3 mg, Sugar 9.6 g
MOROCCAN COUSCOUS
This easy Moroccan couscous recipe with raisins and pinenuts is a fast, flavorful, versatile side dish to serve with chicken or lamb.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Spread the pine nuts in a single layer on an ungreased, rimmed baking sheet. Toast in the oven until fragrant and lightly golden, 5 to 7 minutes, stirring once halfway through. Keep an eye on them and DO NOT WALK AWAY during the last few minutes to make sure those precious pine nuts do not burn. Immediately transfer them to a bowl to stop their cooking and to make sure the hot pan doesn't burn them once they are out of the oven.
- In a large skillet, melt the butter over medium heat. Add the shallots and cook for 3 minutes, until they begin to soften. Add the salt, pepper, and cumin and cook for 30 seconds.
- Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the pan from the heat. Stir in the couscous, cover, and let sit for 10 minutes.
- With a fork, fluff up the couscous. Add the raisins, parsley, lemon juice, olive oil, and toasted pine nuts to the pot, then stir the ingredients together to combine. Taste and adjust seasoning as desired. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 6), Calories 272 kcal, Carbohydrate 42 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 10 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g
HEALTHY ROASTED VEGETABLE COUSCOUS
Looking to learn how to make the best Moroccan Roasted Vegetable Couscous? Our quick & easy recipe is a healthy warm salad for vegetarians and vegans.
Provided by Andrew Dobson
Categories Salad
Time 55m
Number Of Ingredients 21
Steps:
- Preheat oven to 475F. Spray a baking sheet with non-stick cooking spray. Place bell pepper, carrots, parsnip, sweet potatoes, onions and zucchini on baking sheet.
- Drizzle with 1 tbsp olive oil and season with salt and toss to evenly coat. Roast in preheated oven about 45 minutes until tender, tossing once after 30 minutes of roasting.
- While vegetables are roasting, in a small mixing bowl whisk together remaining 3 tbsp olive oil, lemon juice, garlic, cumin, coriander, cinnamon and season with 1/4 tsp salt, set aside.
- Bring chicken broth, 1/2 tsp salt and turmeric to a boil. Place couscous and raisins in a large mixing bowl, pour hot chicken broth over couscous and stir, cover bowl with plastic wrap and let rest for 5 minutes.
- Add roasted vegetables, chickpeas, almonds, cilantro, mint and lemon mixture to couscous and toss to evenly coat. Sprinkle with sumac and serve warm.
Nutrition Facts : Fat 15.8 g, Fiber 19.3 g, Calories 637 kcal, SaturatedFat 2.1 g, Sugar 23.2 g, Carbohydrate 104.8 g, Sodium 309 mg, Protein 22.9 g, ServingSize 1 serving
HOW TO COOK COUSCOUS
Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.
Provided by Suzy Karadsheh
Categories Side
Number Of Ingredients 9
Steps:
- In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
- Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
- Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
- Uncover and fluff with a fork.
- You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!
Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving
HOW TO COOK PEARL COUSCOUS
How to cook pearl couscous - a quick and easy method to make deliciously nutty and chewy toasted couscous.
Provided by Shinee D.
Categories Side Dish
Time 20m
Number Of Ingredients 3
Steps:
- Heat a large pot over medium high heat.
- Add butter.
- Once butter is melted, add couscous and sauté until nice and golden, stirring frequently, 3-5 minutes.
- Add broth and bring it to a simmer.
- Reduce heat to simmer and cover the pot. Continue to cook for about 10 minutes, or until the liquid is absorbed and couscous is soft.
Nutrition Facts : Calories 236 kcal, Sugar 1 g, Sodium 398 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 45 g, Fiber 3 g, Protein 7 g, Cholesterol 5 mg, ServingSize 1 serving
BEAUTIFUL COUSCOUS
Steps:
- Heat olive oil in a small pan over medium heat. Add garlic and saute, moving the garlic around the pan, for about 2 minutes or until it is golden in color and fragrant. Remove garlic from heat. Chop the parsley and mint together and set aside. Boil 1 cup of water in a medium sauce pan. Add the couscous and immediately remove from heat. Stir and cover the pan. After about 5 minutes, fluff couscous with a fork. Add the garlic and oil and mix. Mix in the parsley, mint and golden raisins. Mix to combine all the ingredients and enjoy!
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- To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
- In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
- In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
- Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
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- Place a dry medium pot over medium high heat. Add the couscous and cook, stirring occasionally, until it turns a bit deeper golden, about 3 minutes. Turn the couscous into a large bowl. Add 1 ¾ cups water, 2 tablespoons olive oil, ½ teaspoon kosher salt to the pot and bring to a boil. Once boiling, add the toasted couscous (save the bowl for mixing the salad), stir, then cover the pot and remove from the heat. Let stand for 10 minutes, then uncover the pot. The couscous should have absorbed all of the liquid and become tender; fluff with a fork (or if need a few more minutes, just recover the pot).
- Spread the couscous out on a rimmed baking sheet to cool. Drizzle with 1 more tablespoon of olive oil and stir then spread out again.
- While the couscous is cooling, heat a large skillet over medium high heat. Add 1 tablespoon of olive oil, then add the celery and saute for 2 minutes. Add the radicchio and ramps or scallions and saute for another 2 minutes until the vegetables are starting to become tender. Stir in the jalapeno and cook for one more minute, then remove from the heat and stir in the lemon zest.
- Turn the cooled couscous into the reserved bowl, and add the vegetable mixture. Stir to combine, seasoning with salt and pepper. Transfer to a serving bowl (or not) and drizzle with just a bit more olive oil for good measure.
MEDITERRANEAN PEARL COUSCOUS SALAD | BLUE FLAME KITCHEN
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Servings 8Calories 486 per servingCategory Salads
- Bring 3 cups of salted water to a boil in a medium pot. Add couscous, and 1 tbsp of the oil. When water returns to a boil, reduce heat to low, cover and cook until couscous is al dente, about 7 - 9 minutes. Strain and rinse under cold running water; drain well.
- Meanwhile, whisk together remaining 1/2 cup olive oil, lemon zest and juice, and honey in a large bowl.
- Add artichokes, onions, olives, apricots, almonds, and couscous to the bowl and mix well to combine. Season to taste with salt, and pepper. Gently stir in mint, and dill before serving.
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- In a large saucepan over medium heat, toast the almonds, stirring frequently, just until lightly browned and fragrant. Remove to plate to cool.
- Return saucepan to medium heat. In a small bowl, combine the cumin, ginger, cloves, cinnamon, turmeric, and cayenne. Add mixed spices to the saucepan and gently toast until fragrant, only about 30 to 60 seconds. Take care to not let the spices scorch. Stir in oil, onion, red and yellow peppers, and garlic, and cook until softened, about 8 to 10 minutes.
- Stir in raisins, salt, garbanzo beans, chicken broth, and orange juice. Turn heat to high and bring to a boil. Then stir in the couscous and remove saucepan from heat. Cover saucepan with lid and let stand 5 minutes. Fluff with a fork.
- Let cool to room temperature, fluffing periodically, and then stir in orange zest, mandarine oranges, black pepper, mint, and cilantro.
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- Heat a large skillet over medium heat. Add the olive oil and diced shallot to the pan, stirring occasionally until the shallot is fragrant and softened, about 1-2 minutes.
- Add the couscous and stir, coating it with the olive oil and slightly browning the pasta. Add the turmeric and stir until the couscous is completely coated with the spice, about 1 minute.
- Add the cinnamon stick and vegetable broth to the couscous, stir and bring to a boil. Reduce the heat to a simmer and cook uncovered for 5-6 minutes, stirring occasionally, so that nothing sticks to the bottom of the skillet. Add the golden raisins at the 5-6 minute mark (while there's still liquid in the pan, but its being absorbed more rapidly) and continue to simmer for the remaining 2-3 minutes of cooking time until the pasta is tender.
- Remove the skillet from the heat and remove the cinnamon stick. Stir in the chopped parsley, mint and toasted pine nuts. Transfer to a serving dish and enjoy.
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5/5 (15)Total Time 30 minsCategory Main Course, Side DishCalories 295 per serving
- Prepare the dressing: Add the oil, garlic, Dijon and honey to a small bowl or a mason jar. Add in ¼ cup fresh lemon juice, a scant ½ teaspoon zest, ¼ teaspoon kosher salt and generous pinch of pepper. Whisk until well combined. If using a mason jar, add the lid and seal. Shake the jar until well combined.
- Infuse oil: Heat oil in a medium saucepan over medium-low heat. Add the shallots and 1 heaping tablespoon of lemon zest. Let the flavors infuse and sweat the vegetables, stirring, for 2-3 minutes.
- Cook couscous: Stir in the couscous and increase the heat to medium. Cook, stirring, for 2-3 minutes or until the couscous is lightly toasted and fragrant. Add in the stock and season with a generous pinch of salt and pepper. Increase heat to medium-high and bring to a rapid simmer, then immediately reduce heat to a low. Cover the pan tightly with a lid and cook for 10-12 minutes, until the couscous is tender, and liquid is almost all absorbed. Remove from heat.
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