Beaufort Stew Recipes
FROGMORE STEW
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.
Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.
BEAUFORT STEW - EDISTO STYLE
An essential recipe for any Southerner who LOVES shrimp. This is super-easy & fun! It's suitable for 1-50 people or more. The more you cook this recipe, the more variations you'll think of, as they are endless.
Provided by BeachGirl
Categories Stew
Time 55m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Fill a large pot half-full of water.
- Bring it to a boil and add Old Bay seasoning and the sausage.
- Bring back to boil and cook about 10 minutes.
- Add ears of corn and bring to boil again.
- If adding potatoes, add them with the corn.
- Cook about 10 minutes.
- If adding frozen crab legs, add them next.
- Bring mixture back to a boil and immediately add the shrimp, cooking just until the shrimp turn pink.
- Remove pot from burner.
- Immediately drain pot and spoon mixture into large serving bowls.
- Serve with cocktail sauce, saltine crackers and plenty of napkins, hand towels or paper towels.
- This is always served as a casual meal because each person peels his own shrimp and it can get messy, but everyone enjoys it.
- For large groups, we usually cook it outside in a huge pot over an open gas burner, like a King Kooker.
BEAUFORT STEW (LOW COUNTRY BOIL)
A great one-pot meal when shrimp are running and ample. Having a outside gathering--this is the recipe to use! For a great cocktail sauce that fits your taste buds and cheaper than store bought try recipe #73837!
Provided by Shawn C
Categories Stew
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large stock pot of water to a boil. Add Old Bay, potatoes and sausage.
- Cook 15 minutes maintaining the boil.
- Add corn and shrimp, returning liquid to a boil. Cook for 5 minutes.
- Dump into large colander to drain.
- Transfer to large serving platter and serve with plenty of napkins and condiments.
Nutrition Facts : Calories 397.1, Fat 14.9, SaturatedFat 4.5, Cholesterol 316.7, Sodium 1721.1, Carbohydrate 25, Fiber 2.3, Sugar 2.5, Protein 39.1
BEAUFORT STEW
This is a SC Lowcountry recipe. Very easy!
Provided by kit kat zebb
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
- Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g
BEAUFORT STEW
This is a SC Lowcountry recipe. Very easy!
Provided by kit kat zebb
Categories Seafood Stew
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
- Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g
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