Beat The Clock Stir Fry Recipes

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BEAT THE CLOCK STIR FRY



Beat the Clock Stir Fry image

Make and share this Beat the Clock Stir Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 42m

Yield 4 serving(s)

Number Of Ingredients 15

1 (14 1/2 ounce) can beef broth, divided
2 1/2 cups instant rice (5-minute)
12 ounces lean beef, cut into thin strips (such as round steak)
2 teaspoons vegetable oil
1 large onion, cut into wedges
1 (8 ounce) can sliced water chestnuts, drained
12 already peeled baby carrots, cut in half lengthwise
1 cup sliced fresh mushrooms
1 cup frozen broccoli florets
1/4 cup red wine or 1/4 cup white wine
2 teaspoons minced garlic
1 teaspoon bottled chopped ginger
1 -2 teaspoon low sodium soy sauce
1 tablespoon cornstarch
2 teaspoons dark sesame oil

Steps:

  • Bring 1 1/2 cups water and 1 cup of the beef broth to a boil in a medium saucepan.
  • Add the rice, cover the pan and take the pan off the heat until ready to serve.
  • Let the vegetable oil get hot in a large nonstick skillet over medium heat.
  • Add in the onion and stir/saute for 2 minutes.
  • Add in the carrots and mushrooms to the skillet; stir/saute 1 minute.
  • Add in the bee strips and increase heat to medium-high; stir-fry for about 3 minutes.
  • Add in the water chestnuts, broccoli, sherry, garlic, ginger, and soy sauce; stir-fry 2-3 minutes.
  • Add 1/2 cup broth to the skillet.
  • Mix together the remaining 1/4 cup broth and cornstarch in a small bowl.
  • Add the mixture to the skillet along with the sesame oil.
  • Stir/saute for about 3 minutes or until the liquid thickens.
  • Serve over hot rice.

Nutrition Facts : Calories 549.2, Fat 11.6, SaturatedFat 2.7, Cholesterol 51.2, Sodium 943.7, Carbohydrate 69.3, Fiber 5.1, Sugar 5.9, Protein 27.9

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