Beany Melts Recipes

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BEANY MELTS



Beany Melts image

This is kind of like a baked bean pizza. A satisfying lunch or snack that adults & kids will both love.

Provided by Mandy

Categories     Lunch/Snacks

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 spring onions, sliced
1/2 small capsicum, chopped finely
210 g baked beans
1/3 cup canned corn kernel
1 1/2 teaspoons sweet chili sauce
2 English muffins or 1 focaccia bread, cut in half
4 tablespoons tasty cheese, grated
1 pinch black pepper

Steps:

  • Preheat oven to 200.C.
  • Combine beans, vegetables & sweet chilli sauce in a bowl.
  • Arrange muffin halves on a baking tray & spoon bean mixture evenly on top of muffins.
  • Sprinkle each muffin with some cheese and a little black pepper.
  • Bake for approx 15 mins or until heated through & cheese is golden.
  • Alternatively you could do this under the griller just toast your muffins or foccaccias first, top with ingredients & grill on low.

Nutrition Facts : Calories 375.9, Fat 11.1, SaturatedFat 6.6, Cholesterol 29.8, Sodium 830.9, Carbohydrate 55.5, Fiber 7.9, Sugar 11.9, Protein 18.4

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