Beans With Spinach Lubya B Selk Recipes

BEANS & SPINACH

Beans & Spinach image

"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

4 garlic cloves, sliced
2 tablespoons olive oil
2 large onions, chopped
1 pound fresh baby spinach
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup white wine or reduced-sodium chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

MEDITERRANEAN SPINACH & BEANS

Mediterranean Spinach & Beans image

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Steps:

In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

LUBYA BI-ZAYT (LEBANESE GREEN BEANS)

Lubya Bi-Zayt (Lebanese Green Beans) image

An appetizer served at a Phoenician restaurant in Syracuse. The beans should be nice and soft when finished. Flat Italian type beans are good this way, too, but may require longer cooking.

Provided by zeldaz51

Categories Onions

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup finely chopped onion
3 heads garlic, peeled
1 kg green beans, string and snip off the ends, snip each bean into two
1 kg peeled chopped tomato
1/2 cup olive oil or 1/2 cup vegetable oil
1/2 teaspoon salt (as desired )
1 dash ground allspice
1 dash sugar
1 fresh chili pepper (optional, green or red)
1/2 cup water

Steps:

Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.
Add beans, cook for 10 minutes, stir occasionally.
Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.
Remove chile before serving.

Nutrition Facts : Calories 293.9, Fat 18.9, SaturatedFat 2.6, Sodium 219.4, Carbohydrate 29.9, Fiber 7.5, Sugar 11.1, Protein 6.7

More about "beans with spinach lubya b selk recipes"

LOUBIA BZEIT (LEBANESE VEGETARIAN GREEN BEANS)

Web Feb 18, 2014 Mix with the onions and green beans. Reduce the heat to low, cover the pot and simmer for 15 minutes or until the beans are cooked. Stir the vegetables every few minutes to avoid any sticking to the bottom …
From hadiaslebanesecuisine.com

See details

AFGHAN KIDNEY BEAN CURRY (LUBYA) • THE CURIOUS CHICKPEA

Web Jan 9, 2019 Instructions. Melt 1 tablespoon of oil in a heavy bottomed pot over medium-low heat. Add the coriander and cumin and cook for about a minute or until the aromatic and a shade darker.
From thecuriouschickpea.com

See details

LOUBYE BZEIT - SIMPLY LEBANESE

Web Mar 28, 2018 Wash and set aside. Finely chop the onion and crush the garlic. Set a pot over medium heat. Add the olive oil, chopped onion and crushed garlic. Sauté for 5 minutes until translucent. Add the green …
From simplyleb.com

See details

BEAN CURRY (LUBYA AFGHAN CURRY) - CHEERFUL CHOICES

From cheerfulchoices.com
4.5/5 (14)
Total Time 30 mins
Category Main Dish Choices
Published Nov 18, 2022

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Web Beans with Spinach (Lubya b' Selk) Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 2.0172: Protein (g) 4.323: …
From cosylab.iiitd.edu.in

See details

IN ROME, A HIDDEN JEWISH CUISINE - THE ATLANTIC

Web Dec 13, 2010 Other typical dishes include mafrum (stuffed vegetables), shakshuka (eggs in a spicy tomato sauce), lubya b'selk (beans with spinach), cershi (a garlic-rich pumpkin …
From theatlantic.com

See details

CANNELLINI BEANS WITH SPINACH RECIPE | BON APPéTIT

Web Feb 16, 2016 Step 1. Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add several generous pinches …
From bonappetit.com

See details

EASY LEBANESE GREEN BEAN LUBIA (LUBYA, LOOBYA) - THE SPICE KIT …

Web Oct 7, 2013 Heat oil in a large sauté pan on medium heat. Add green beans, onions, and garlic and sauté 5 minutes. Stir in tomato paste, diced tomatoes, water, spices, and salt. …
From thespicekitrecipes.com

See details

GARLIC SPINACH AND WHITE BEANS RECIPE - WELL SEASONED STUDIO

Web Sep 2, 2020 How To Make Garlic Spinach And White Beans Heat a saucepan with olive oil over medium heat. When hot, add garlic and sauté until fragrant and light golden …
From wellseasonedstudio.com

See details

BEANS WITH SPINACH (LUBYA B' SELK) RECIPE - FOOD.COM

Web Dec 19, 2013 - This Libyan dish has been posted in response to a Round the World game. Looks tasty and a candidate for the crockpot as well. This could readily be ma
From pinterest.com

See details

JRT MOBILE: BEANS WITH SPINACH (LUBYA B SELK)

Web 2 bunches of fresh spinach (use only the green) olive oil white beans (one palm full per person), washed and drained 1 bunch of cilantro, washed, drained and chopped 6 green …
From jewishrecipetrader.com

See details

RECIPE: WHITE BEAN AND SPINACH SALAD | WHOLE FOODS MARKET

Web 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed; 1 small red onion, thinly sliced; 4 cups tightly packed fresh spinach leaves, tough …
From wholefoodsmarket.com

See details

10 BEST SPINACH BLACK BEANS RECIPES | YUMMLY

Web May 11, 2023 black beans, pinto beans, green chiles, crushed tomatoes, ground beef and 6 more Frittata with Black Beans Lolibox ground black pepper, olive oil, lemon, eggs, …
From yummly.com

See details