Beans And Rice Soup Recipes

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ULTIMATE BLACK BEAN AND RICE SOUP



Ultimate Black Bean and Rice Soup image

When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.

Provided by KitKat54

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 -2 jalapeno pepper, diced
1 red bell pepper, diced
3 -4 garlic cloves, minced
2 tablespoons olive oil
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans diced tomatoes with green chilies, like Hunts
1 (11 ounce) can mexicorn, drained
1 cup instant rice
1 teaspoon Mexican oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
2 cups water
2 chicken bouillon cubes
32 ounces low sodium chicken broth
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro

Steps:

  • In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
  • Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
  • Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
  • Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
  • Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.

Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9

SOUTHWEST BLACK BEAN SOUP



Southwest Black Bean Soup image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SIMPLE RED BEAN-AND-RICE SOUP



Simple Red Bean-and-Rice Soup image

An easy, yet satisfying combination of red beans and rice has serious meal appeal when simmered with Cajun seasonings in a flavorful soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 10

2 tablespoons olive oil
1 medium white onion, diced small
1/2 medium green bell pepper, diced small
2 cloves garlic, minced
4 teaspoons Cajun seasoning, plus more for serving
5 cups chicken broth
3 cans (15.5 ounces each) kidney beans, rinsed and drained
Salt
1/3 cup converted rice
2 scallions, thinly sliced

Steps:

  • In a large pot, heat oil over medium-high. Add onion and bell pepper and saute until softened, 5 minutes. Add garlic and Cajun seasoning and cook until fragrant, 30 seconds. Add broth and beans and bring to a boil. Reduce heat to medium and season with salt. Simmer until broth is slightly thickened, about 20 minutes, skimming any foam that rises to top.
  • Stir in rice and cook, stirring occasionally, 15 minutes. Add scallions and cook 5 minutes. Remove from heat and season with additional Cajun seasoning, if desired.

Nutrition Facts : Calories 294 g, Fat 6 g, Fiber 10 g, Protein 17 g, SaturatedFat 1 g

BEAN SOUP WITH RICE



Bean Soup with Rice image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 3/4 pounds fresh white beans
1 onion, chopped
2 garlic cloves, chopped
1 small stick celery, chopped
1 bunch parsley, leaves removed and chopped
1 bunch basil, leaves removed and chopped
1 small hot chili
3 tablespoons extra-virgin olive oil
2 ounces bacon, finely diced
1 pound ripe tomatoes, seeded and diced
Salt
Pepper
16 ounces rice, cooked

Steps:

  • Put the shelled beans in a pan with 2 quarts of cold water. Bring slowly to boiling point. Cook the beans until they are tender, adding salt when they are nearly done.
  • Finely chop the onion, garlic, celery, basil, parsley, and small piece of red chili. Fry these gently in 3 tablespoons of oil, together with the bacon. When it has all turned a light golden color, add the tomatoes. Season with salt and pepper, to taste, and continue cooking for about 15 to 20 minutes. Put it all through a vegetable sieve and add the beans with their cooking water. Stir well and continue cooking for 10 more minutes. Add rice. Serve hot or lukewarm without cheese.

BLACK BEAN AND RICE SOUP



Black Bean and Rice Soup image

Black Bean and Rice Soup is made with black beans, celery, onions, vegetable stock, and steamed rice. Simple, flavorful and very filling! Plus, it's a convenient and inexpensive meal when you need one. Perfect for meatless meals!

Provided by 2 sisters recipes

Categories     Dinner

Time 32m

Number Of Ingredients 10

2 cans (15 ounces) organic black beans- rinsed
2 cups vegetable broth or chicken stock
2 cups of water
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 medium onion - peeled, chopped
2 celery stalks- chopped
3 Tbsp. olive oil
1 cup steamed rice
grated Parmesan cheese, at table

Steps:

  • In a large soup pot, heat olive oil and add the onion and celery and sauté until the onions and celery become soft and translucent about 3 to 5 minutes. Add the stock, water, salt, cayenne pepper, and black beans.
  • Bring soup to a low boil. Lower the heat and simmer for 15 minutes.
  • In the meantime, prepare the rice and follow the directions of the package to steam the rice.
  • Finally, add the cooked rice into the bean soup and stir until well combined for about 2 minutes, or until heated through. Turn off the heat.
  • Taste the soup and season with salt and pepper to taste.
  • Serve with some grated Parmigiano cheese on top. Serve warm.
  • Serves 6 to 8

MEXICAN RICE AND BEAN SOUP



Mexican Rice and Bean Soup image

This Mexican Rice and Bean Soup is budget friendly and takes just about 20 minutes to make.

Provided by Foodtastic Mom

Categories     Soup

Time 20m

Number Of Ingredients 13

2 tbsp vegetable oil
1 tbsp tomato paste
1 cup rice
1 tsp salt
1/2 tsp smoked paprika
1/2 tsp chipotle chili powder
1/2 tsp ancho chili powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/2 lime (juiced)
1 15 oz can black beans (drained)
4 cups chicken broth
1/2 cup salsa (I used Jardines Campfire Salsa)

Steps:

  • Heat the oil in a sauce pan over medium high heat. Whisk in the tomato paste and cook for about one minute.
  • Add the rice and all the seasonings (salt through cayenne pepper) and cook, stirring often, for several minutes.
  • Reduce the heat a bit to avoid splattering and add the chicken broth, beans, lime juice and salsa. Stir well and bring to a boil.
  • Reduce the heat to low and cover the pot. Cook for about 15 minutes, or until rice is tender.
  • Serve the soup immediately, topped with cheese and sour cream, if desired.

Nutrition Facts : Calories 330 kcal, ServingSize 1 serving

MEXICAN RICE AND BEAN SOUP



Mexican Rice and Bean Soup image

This warming, Mexican spiced soup that packs in healthy goodness and is filling too. It's finished off with a topping of sour cream and guacamole.

Provided by Erren Hart

Categories     Main

Time 1h5m

Number Of Ingredients 22

2 tablespoons olive oil
1 large onion (chopped)
1 stalk of celery (chopped)
2 red bell peppers (chopped)
4 cloves garlic (chopped)
2 carrots (chopped)
4 cups chicken stock
1 tablespoon tomato paste
fresh cilantro (A good handful, chopped)
14 ounces can black beans (1 can, rinsed and drained)
14 ounces can kidney beans (1 can, rinsed and drained)
14 ounces can yankee beans (1 can, rinsed and drained)
28 ounces diced tomatoes (canned with juices)
8-10 Piquanté Peppers (chopped (mild or hot))
1½ teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons smoked paprika
¾ cup converted (parboiled)* long grain rice (see recipe notes below)
Salt and pepper to taste
Cheddar cheese (freshly grated for serving)
Sour cream (for serving)
Guacamole (for serving)

Steps:

  • Heat the oil in a large stockpot over medium-high heat. Add the onion, celery, carrots, and red pepper and sauté for 5-7 minutes, or until the onions are translucent and the celery & peppers start to soften.
  • Add the garlic and cook for another minute until fragrant.
  • Add the tomato paste and mix to combine.
  • Slowly add the chicken stock mixing to combine.
  • Add all the beans, tomatoes, and Peppadew® Piquanté peppers, and cilantro, stir to combine.
  • Stir in the cumin, paprika, and oregano until combined. Bring the mixture to a boil, reduce heat to low and cook 20 minutes, stirring occasionally so that the soup does not stick to the bottom of the pot.
  • Add the rice, bring to a boil and lower the heat back to low. Let simmer another 15 - 20 minutes until the rice is tender and the vegetables are the desired softness.
  • Season to taste with salt and pepper and serve topped with the grated cheese, sour cream and guacamole.

Nutrition Facts : Calories 350 kcal, Carbohydrate 52 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 523 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

ARBORIO RICE AND WHITE BEAN SOUP



Arborio Rice and White Bean Soup image

Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. -Deanna McDonald, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
3 garlic cloves, minced
3/4 cup uncooked arborio rice
1 carton (32 ounces) vegetable broth
3/4 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon dried oregano
1 package (16 ounces) frozen broccoli-cauliflower blend
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups fresh baby spinach
Lemon wedges, optional

Steps:

  • In a large saucepan, heat oil over medium heat; saute garlic 1 minute. Add rice; cook and stir 2 minutes. Stir in broth and herbs; bring to a boil. Reduce heat; simmer, covered, until rice is al dente, about 10 minutes., Stir in frozen vegetables and beans; cook, covered, over medium heat until heated through and rice is tender, 8-10 minutes, stirring occasionally. Stir in spinach until wilted. If desired, serve with lemon wedges.

Nutrition Facts : Calories 303 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 861mg sodium, Carbohydrate 52g carbohydrate (2g sugars, Fiber 6g fiber), Protein 9g protein.

BEAN AND RICE SOUP



Bean and Rice Soup image

This Bean and Rice Soup comes together in minutes. Packed with flavor it's a great way to use up leftovers, eat well, and save money!

Provided by Jessica Fisher

Categories     Main Course     Soup

Number Of Ingredients 7

2 cup chicken (cooked and cubed) (can also use cubed pork, beef, or turkey)
1 cup rice (cooked)
2 15-ounce cans black beans (drained, can be other beans if you prefer)
4 cup chicken stock
2 tbsp Taco Seasoning Mix
1 cup tomato sauce
toppings for soup (: grated cheese, salsa, chopped cilantro, chopped onion)

Steps:

  • Place all ingredients in the crock of a slow cooker. Stir gently.
  • Place the lid on top and turn on the cooker. Cook for 6 hours on low or 3 hours on high.
  • Place all ingredients in the pot of an electric pressure cooker. Stir gently.
  • Press the saute button and allow the soup to simmer, for about 20 minutes, stirring occasionally.
  • Place all ingredients in a medium stockpot. Stir gently.
  • Cook over medium heat, simmering for about 20 minutes, stirring occasionally.
  • Serve with toppings.

Nutrition Facts : Calories 170 kcal, Carbohydrate 15 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 1968 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BLACK BEAN AND RICE SOUP



Black Bean and Rice Soup image

Homemade soup was never easier or quicker! A bowl of this hearty black bean and brown rice soup is ready to serve in only 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 1-3/4 qt. or 7 servings, 1 cup each.

Number Of Ingredients 5

2 cans (15 oz. each) black beans, undrained, divided
3 cups water
1/2 cup chopped onions
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1-1/2 cups instant brown rice, uncooked

Steps:

  • Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
  • Add remaining beans, water, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
  • Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.

Nutrition Facts : Calories 250, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 8 g

BEANS AND RICE TACO SOUP



Beans and Rice Taco Soup image

Beans and Rice Taco Soup is a 30 minute, one pot meal that's made with only canned and shelf-stable ingredients. This flavorful and hearty tomato soup is filled with spicy salsa, black beans, corn, rice, and taco seasoning.

Provided by Heather

Categories     Main Course     Soup

Time 25m

Number Of Ingredients 8

15 ounces canned beans (drained and rinsed)
1 cup rice (uncooked)
15 ounces canned corn (drained)
15 ounces tomato sauce
16 ounces salsa
32 ounces broth (chicken, beef, or vegetable)
1 tablespoon taco seasoning
2 cups water

Steps:

  • In a pot over medium-high heat, add beans, rice, corn, tomato sauce, salsa, broth, and taco seasoning, stirring until combined. Bring to a boil, cover, and reduce heat to low.
  • Cook for 20 minutes (for regular rice), or until rice is cooked through. If using instant rice, pasta, or another grain, cook according to package directions. Remove lid and stir pot twice during cooking to prevent rice from sticking to the bottom.
  • Remove from heat and add up to two cups of water to thin soup. Otherwise, soup will be thick, like a stew. Allow to set for 5 minutes, then serve.

Nutrition Facts : Calories 324 kcal, Carbohydrate 67 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Sodium 2215 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

SLOW COOKER RED BEANS AND RICE SOUP



Slow Cooker Red Beans and Rice Soup image

If you love the flavors of red beans and rice, combine the ingredients to make a filling and healthy soup!

Provided by Peach822

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 5h10m

Yield 8

Number Of Ingredients 10

4 ½ cups water
14 ounces smoked sausage (such as Healthy Choice®), quartered lengthwise and cut into 1/4-inch pieces
1 (15 ounce) can kidney beans, drained
1 red onion, chopped
2 ribs celery, chopped
2 cubes chicken bouillon (such as Knorr®)
1 teaspoon Cajun seasoning
½ teaspoon garlic salt
½ teaspoon dried thyme
¼ cup long-grain rice

Steps:

  • Combine water, sausage, kidney beans, onion, celery, chicken bouillon, Cajun seasoning, garlic salt, and thyme in a slow cooker.
  • Cook on High for 4 hours. Add rice and cook until rice is tender, about 1 hour more.

Nutrition Facts : Calories 270.3 calories, Carbohydrate 16 g, Cholesterol 33.9 mg, Fat 16.1 g, Fiber 3.8 g, Protein 14.7 g, SaturatedFat 5.7 g, Sodium 1336.1 mg, Sugar 1.9 g

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