Beans And Bamboo Shoots Recipes

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BEANS AND BAMBOO SHOOTS TARKARI



Beans and Bamboo Shoots Tarkari image

This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.

Provided by Tulsi Regmi

Categories     Potato

Time 1h

Yield 3 serving(s)

Number Of Ingredients 16

1 cup fermented bamboo shoot
2 cups potatoes, peeled,and cut into 1/2 in cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 tablespoon curry powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 tablespoon whole mustard paste
1/2 teaspoon turmeric
1 cup broth or 1 cup water
2 cups chopped tomatoes
6 tablespoons cooking oil
salt and pepper
1 tablespoon chopped cilantro (to garnish)

Steps:

  • In a frying pan, heat three tablespoons of oil.
  • Fry bamboo shoots until light brown; reserve on a plate.
  • In a sauce pan heat oil, fry dried red chilies until dark.
  • Add onions and sauté until light brown.
  • Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
  • Fry for one minute over low heat.
  • Add potatoes to the onion mixture and sauté for five minutes on medium heat.
  • Sprinkle water if it starts to burn.
  • Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
  • Bring to a boil, and let simmer for 15-20 min.
  • over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
  • Garnish with chopped cilantro.
  • Serve with rice or roti (flat bread).

Nutrition Facts : Calories 475.4, Fat 29.1, SaturatedFat 4, Cholesterol 0.3, Sodium 722.2, Carbohydrate 48.4, Fiber 10, Sugar 10.7, Protein 10.5

GREEN BEANS AND BAMBOO SHOOTS



Green Beans and Bamboo Shoots image

Make and share this Green Beans and Bamboo Shoots recipe from Food.com.

Provided by Hadice

Categories     Beans

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen green beans (french cut)
1 cup bamboo shoot, cut into 1/2-inch pieces
1 tablespoon margarine or 1 tablespoon butter
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ginger, Ground

Steps:

  • Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
  • Stir in remaining ingredients.
  • Microwave uncovered until hot, about 1 minute.

STIR FRIED FAVA BEANS AND BAMBO SHOOTS



Stir Fried Fava Beans and Bambo Shoots image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10

1/2 pound shelled fava beans
1 tablespoon canola oil
1 (8-ounce) can bamboo shoots
1 cup vegetable stock
1 teaspoon salt
1 teaspoon cornstarch
2 teaspoons water
1 tablespoon sesame oil
2 cups cooked white rice
Garnish: Chinese parsley

Steps:

  • Bring a saucepan of water to a boil. Lightly salt the water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open. Drain the beans and refresh in cold water. Remove from cold water and remove skins. Discard skins. Drain bamboo shoots.
  • In a wok heat oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and salt and allow to heat through for about 2 minutes.
  • In a bowl combine cornstarch and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish with Chinese parsley

SOY BEANS WITH BAMBOO SHOOTS



Soy Beans With Bamboo Shoots image

Most American's aren't familiar with fresh soy beans (edamame) in Chinese cooking. Here's your chance to try a dish. Don't use sliced bamboo shoots, as you have to shred them. You can serve this hot or cold.

Provided by alvinakatz

Categories     Chinese

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

12 ounces fresh shelled soybeans or 12 ounces fresh shelled edamame
15 ounces bamboo shoots, canned or 15 ounces fresh bamboo shoots
1 tablespoon brown sugar
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 star anise
2 scallions
3 slices ginger
1 cup water

Steps:

  • Shred bamboo shoots.
  • Remove membrane from soy beans by rubbing and rinse.
  • Bring all ingredients except soy beans and bamboo shoots to a boil.
  • Add soy beans and bamboo shoots.
  • When it boils again, turn heat low and simmer for 1/2 hour, adding water to keep from burning.
  • Remove from heat.
  • Sprinkle with sesame oil.

Nutrition Facts : Calories 263.9, Fat 10.7, SaturatedFat 1.6, Sodium 682.4, Carbohydrate 24.6, Fiber 10.3, Sugar 12.6, Protein 24.1

BEANS AND BAMBOO SHOOTS



Beans and Bamboo Shoots image

From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute.

Provided by Elmotoo

Categories     Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 cup bamboo shoot
2 cups potatoes, peeled, and cut into 1/2-in . cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon turmeric
1/2 teaspoon fresh ground pepper
1 cup chicken broth or 1 cup vegetable broth
1 cup low-fat plain yogurt
1 cup chopped tomato
3 tablespoons mustard oil
salt
1 tablespoon chopped cilantro (to garnish)

Steps:

  • In a saucepan heat oil, fry dried red chilies until dark.
  • Add onions and sauté until light brown.
  • Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
  • Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
  • Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
  • Garnish with chopped cilantro. Serve with rice, or roti.

Nutrition Facts : Calories 301.5, Fat 12.9, SaturatedFat 2.1, Cholesterol 3.7, Sodium 434.6, Carbohydrate 37.8, Fiber 6.7, Sugar 11, Protein 11.6

BAMBOO SHOOTS WITH BEAN CURD



Bamboo Shoots With Bean Curd image

This is another easy side dish to have with your Chinese night dinners. Note: if using fresh Bamboo Shoots boil in water for 30 minutes. Also soak mushrooms in wram water for 20 minutes

Provided by daisygrl64

Categories     Greens

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup fresh or canned bamboo shoot (rinsed and finely sliced)
1 lb firm tofu, cut into 1 inch squares
3 dried Chinese mushrooms, soaked in warm water for 20 minutes
2 ounces baby bok choy
1 teaspoon oyster sauce
1 teaspoon light soy sauce
1 pinch black pepper
vegetable oil (for deep frying) or peanut oil (for deep frying)

Steps:

  • squeeze out water from mushrooms and finely slice them.
  • blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
  • heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
  • remove oil from wok, and add 1 tablespoon of oil, heat until hot.
  • add mushrooms, bok choy, stir.
  • add bean curd, bamboo shoots, oyster sauce, and soy sauce.
  • heat through.
  • add pinch of black pepper, and serve.

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