Bean Tossed Salad Recipes

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WHITE BEAN SALAD



White Bean Salad image

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing

Provided by Yumna Jawad

Categories     Salad

Time 10m

Number Of Ingredients 9

2 15- ounce can white beans (drained and rinsed)
¼ cup cherry tomatoes (halved)
¼ cup chopped red onion
¼ cup chopped parsley
2 tablespoons chopped cilantro
¼ cup olive oil
3 tablespoons lemon juice
1 garlic clove (pressed)
Salt & pepper

Steps:

  • In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
  • In a small bowl or jar, whisk together the dressing ingredients.
  • When ready to serve, pour the dressing over the salad and gently toss to combine.

Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

GREEN BEAN TOSSED SALAD



Green Bean Tossed Salad image

I decided to add green beans to spruce up a salad recipe that had oranges, onion and lettuce, and this is the tasty result.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-9 servings.

Number Of Ingredients 11

1-1/2 pounds fresh green beans, trimmed
1 can (11 ounces) mandarin oranges, drained
1 medium red onion, thinly sliced
6 to 8 tablespoons olive oil
1/4 cup cider vinegar
3 to 4 teaspoons sugar
1/2 to 1 teaspoon salt
1/4 teaspoon pepper
4 cups torn mixed salad greens
1 ripe avocado, peeled and sliced
1/2 cup chopped pecans

Steps:

  • Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently.

Nutrition Facts : Calories 216 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 146mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

BEST BEAN SALAD



Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

BEAN TOSSED SALAD



Bean Tossed Salad image

I assemble this salad ahead of time and add the corn chips and salad dressing just before serving. You can adapted this salad by adding kidney beans, various cheeses and croutons or crunched tortillas instead of corn chips.-Tabitha Allen, Cypress, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8

1/2 head iceberg lettuce, torn
1 cup shredded cheddar cheese
1 cup canned Ranch Style beans (pinto beans in seasoned tomato sauce)
1/2 medium tomato, chopped
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 to 1 cup tortilla or corn chips
1/3 cup Catalina salad dressing

Steps:

  • In a salad bowl, combine the first six ingredients. Just before serving, add chips and salad dressing; to coat.

Nutrition Facts :

WHITE BEAN TOSSED SALAD



White Bean Tossed Salad image

Make and share this White Bean Tossed Salad recipe from Food.com.

Provided by youthchef

Categories     Low Cholesterol

Time 15m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

10 ounces romaine lettuce
1 medium carrot
1 (15 ounce) can cannellini (1 1/2 cup) or 1 (15 ounce) can other white beans (1 1/2 cup)
2 tablespoons minced green onions or 2 tablespoons chives
2 tablespoons minced fresh parsley
1 tablespoon lemon juice (1/2 of a lemon) or 1 tablespoon vinegar
3 tablespoons olive oil
1 pinch sugar
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Wash greens thoroughly in a cold water bath.
  • Spin in a salad spinner or place on a towel to dry.
  • Gently shred into bite size pieces.
  • Peel, wash and grate the carrot.
  • Drain beans and rinse thoroughly.
  • Mince the parsley and green onion.
  • Add lemon juice, salt, pepper, and sugar to the large salad bowl and whisk together.
  • Continue whisking quickly while very slowly drizzling in 3 Tablespoons of oil. Whisk until the dressing is thick and completely emulsified.

Nutrition Facts : Calories 154.4, Fat 7.1, SaturatedFat 1, Sodium 209.3, Carbohydrate 18, Fiber 4.8, Sugar 1.4, Protein 5.9

DELI BEEF AND BEAN TOSSED SALAD



Deli Beef and Bean Tossed Salad image

Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 6

Number Of Ingredients 5

1 bag (10 ounces) mixed salad greens
1 pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled
1/4 pound cooked deli roast beef, cut into julienne strips (3/4 cup)
1 cup shredded Cheddar or Swiss cheese (4 ounces)
12 cherry tomatoes, cut in half

Steps:

  • In large bowl, toss all ingredients lightly to mix.

Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 310 mg

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