Bean Sprouts And Fruit Salad Recipes

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BEAN SPROUT SALAD



Bean Sprout Salad image

Provided by Food Network Kitchen

Yield 4 servings as a side dish

Number Of Ingredients 8

1 tablespoon vegetable oil
1 pound fresh bean sprouts
1 medium red bell pepper, seeded and thinly sliced into strips
2 scallions, chopped
2 tablespoons rice wine vinegar
2 teaspoons sugar
Salt
Dash of sesame oil

Steps:

  • Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
  • In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.

BEAN SPROUTS AND FRUIT SALAD



Bean Sprouts And Fruit Salad image

This is a colourful crunchy salad that sets the tastebuds tingling, but keeps the 'fat' account looking lean!

Provided by Charishma_Ramchanda

Categories     Pineapple

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 cup bean sprouts
8 baby tomatoes
2 oranges
2 slices pineapple
1 mango, ripe
6 apricots
1 peach
1 apple
6 lettuce leaves, shredded
4 tablespoons olive oil
1 tablespoon balsamic vinegar
salt
1/2 teaspoon peppercorn, freshly ground
2 tablespoons fresh orange juice

Steps:

  • Cut the baby tomatoes into two.
  • Peel the oranges, separate the segments, remove the pips and slice them.
  • Cube the pineapple slices.
  • Peel mango, cut into cubes.
  • Soak apricots in warm water for few hours, if dry, or else, wash and use as such.
  • Cut apple and peaches into cubes.
  • Put all the above in a salad bowl.
  • Add lettuce leaves, baby tomatoes and bean sprouts.
  • Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and fresh orange juice.
  • Just before serving, add the dressing to the bean sprouts and fruit mixture.
  • Serve.

Nutrition Facts : Calories 443.5, Fat 19.4, SaturatedFat 2.7, Sodium 23.1, Carbohydrate 69.9, Fiber 11, Sugar 56, Protein 6.2

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