BE PREPARED FIVE-BEAN SOUP MIX
This do-ahead soup mix allows you always to be prepared!
Provided by Lois Richer
Categories Soups, Stews and Chili Recipes Soup Recipes Dry Soup Mix Recipes
Time 2h45m
Yield 24
Number Of Ingredients 18
Steps:
- To make bean mix: Measure pinto, navy, kidney, lima, and garbanzo beans, and combine in a large airtight container or bag.
- To make seasoning mix: Combine onion, paprika, salt, mustard powder, garlic, chicken bouillon powder, beef broth, parsley, bacon bits, and vegetable flakes in plastic bag and shake to mix. Place bag in bean container. Store at room temperature.
- To make one batch (6 bowls) soup, start 2 1/2 hours before. Rinse 1 1/2 cups bean mix in sieve under running water. Place beans in a three-quart saucepan. Add 5 cups water, 1 tablespoon oil, and 1/4 cup seasoning mix. (You can add 1 can tomatoes and juice at this time, or you can add the juice and reserve the tomatoes to add near the end of the simmering time.) Bring to a boil, reduce heat and cover. Simmer for 2 to 2 1/2 hours until beans are tender.
Nutrition Facts : Calories 211.3 calories, Carbohydrate 34.2 g, Cholesterol 1 mg, Fat 3.7 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 0.4 g, Sodium 538.8 mg, Sugar 4.4 g
7 BEAN SOUP MIX PLUS RECIPE
This 7 bean soup mix is the perfect fall recipe. It is rich and hearty and has a lovely spicy herb blend to give the soup a lot of flavor.
Provided by Carol
Categories Soups
Time 2h
Number Of Ingredients 18
Steps:
- Place the beans into a large Dutch Oven.
- Add the spice packet and tomatoes. Stir in the water and vegetable broth.
- Mix well.
- Heat over a low to medium heat for about 2 hours. Add more liquid if needed during the cooking time.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 449 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
10 BEAN SOUP
Yes, another soup recipe! We really love a hot bowl of soup on a cold winter day for lunch. The challenge is keeping it low fat and healthy. This bean soup is fantastic! It makes alot and it freezes well. You can really use any favorite bean mixture (dry) or use your own! I buy the 10 Bean mix in bulk at a local grocery store. It also has some pearl barley thrown in there too!
Provided by Sky Hostess
Categories Beans
Time 13h
Yield 1 pot, 10 serving(s)
Number Of Ingredients 14
Steps:
- Soak beans in water overnight. Drain the beans the next morning or afternoon.
- In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
- Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
- Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
- Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
- Prep time is soaking beans overnight and chopping vegetables.
Nutrition Facts : Calories 63.1, Fat 2.2, SaturatedFat 0.3, Sodium 277.4, Carbohydrate 9.6, Fiber 2, Sugar 2.5, Protein 3
RAINBOW BEAN SOUP MIX IN A QUART JAR
This makes a great gift. I have made many welcome/gift baskets for my neighbors. When I give the gift, I add a can of crushed tomatoes and a package of soup crackers.
Provided by Julie Leo
Categories Beans
Time 30m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Use a quart jar that has a wide mouth, but if you can't find one any quart jar will work.
- Place each type of bean in jar in the order listed above.
- Top with seasoning bag, gently flattened so it can be seen from all sides.
- Place lid, decorate jar and attach recipe.
- Put an expiration date: one year from time of assembly.
- DIRECTIONS TO MAKE RAINBOW BEAN SOUP:.
- Remove seasoning packet from the jar and set to the side. Rinse beans and place beans in large microwave-safe dish. Cover with water 1" to 2" over top of beans. Cover dish loosely with plastic wrap. Microwave on high for 15 minutes, rotating after 7 minutes. Drain and rinse beans very well; place in a large pot. Add 8 cups water, one 15 ounce can crushed tomatoes and seasonings from packet. Cover, bring to boil. Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender. Stir occasionally.
Nutrition Facts : Calories 148.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 182, Carbohydrate 26.8, Fiber 8.7, Sugar 2.3, Protein 10.2
DRY BEAN SOUP MIX
Provided by Tiffany Davis
Number Of Ingredients 11
Steps:
- Gather all your ingredients.
- Using a wide-mouthed canning funnel, layer the dried beans in a glass jar.
- In a small dish, combine all the spices.
- Place in spice mix in a small bag and add to jar.
- Screw on lid and store.
- Rinse beans to remove any debris. Soak beans overnight (add enough water to cover and an extra 1-2 inches). I do this in my crock pot.
- In the morning, dump the soaking water.
- To the crock pot and beans add the spice packet, 1 - 2 cups of water, 2 cups of stewed or diced tomatoes (optional).
- I also often add a ham hock or ham bone for more flavor.
- Turn on to low head and cook for 4-6 hours, or until beans are tender.Turn crockpot down to low or warm, and let simmer until ready to serve.
- Garnish with sour cream, cilantro, or cheese and desired.
MIXED BEAN SOUP
Guests and family alike praise this soup and always ask for seconds. The nicest thing about it is that any variation of dry beans can be used. - Arlene Hilman, Cawston, British Columbia
Provided by Taste of Home
Categories Lunch
Time 3h
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid. Add water to the beans; bring to a boil. Cover and simmer for 30 minutes. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Discard bay leaves.
Nutrition Facts : Calories 162 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 790mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 12g protein.
BEAN SOUP MIX
An attractive bag of this savory mix makes a tasteful gift for a teacher or co-worker- remember to attach the soup recipe with a decorative ribbon or cord.
Provided by Taste of Home
Categories Lunch
Time 2h50m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine bean mix ingredients. Divide into six batches, 1-1/2 cups each. Store in airtight containers in a cool, dry place for up to 1 year. Yield: 9 cups of mix (six batches of soup-each batch makes 2-1/2 quarts and serves 8-10)., To make one batch of soup: Place 1-1/2 cups bean mix in a Dutch oven; cover with water by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain, discarding liquid. Return beans to kettle; add water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. , Add the onion, carrot, chili powder, salt, pepper and cloves. Return to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Add sausage, tomatoes and lemon juice; simmer 15-20 minutes longer.
Nutrition Facts : Calories 196 calories, Fat 7g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 8g fiber), Protein 10g protein.
15 BEAN SOUP SEASONING MIX, HERB AND SPICE SEASONING
Make a batch of this spice mix and use it in soups all Winter long.
Provided by Lea Ann Brown
Categories Soup, Stews and Chilis
Time 15m
Number Of Ingredients 17
Steps:
- Mix all together and keep sealed in a Mason jar.
Nutrition Facts : Calories 47 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 13 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
9-BEAN SOUP
Steps:
- Gather the ingredients.
- Soak the navy beans , white lima beans, black beans, kidney beans, lentils, pinto beans, garbanzo beans, green split peas, pigeon peas, and barley overnight in a large pot with more than enough water to cover. When ready to cook, drain the beans and barley well. Place them in a large stockpot along with the 2 quarts of water, and add the ham bone.
- Bring to a boil, lower the heat, and skim off any foam that rises to the surface. Cover and simmer for 2 hours.
- Add tomatoes, onion, lemon juice, chili powder , thyme, and sage. Simmer an additional 30 minutes.
- Stir in the salt and pasta. Cook an additional 15 minutes until the pasta is done and the beans are tender.
- If the soup is too thick, add additional water. Remove the ham, de-bone the meat, chop, and return to the soup.
Nutrition Facts : Calories 850 kcal, Carbohydrate 154 g, Cholesterol 6 mg, Fiber 37 g, Protein 52 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 14 g, Fat 5 g, ServingSize 8 bowls (8 servings), UnsaturatedFat 0 g
BARLEY AND 5 LEGUME SOUP MIX
5 Legume Soup Mix with Barley is an easy and updated gift.
Provided by Ginny McMeans
Categories Main Dish
Time 15m
Number Of Ingredients 20
Steps:
- Makes one large pretty jar for yourself or 8 pint jars for gifts.
- One recipe to attach to a pint gift jar.
- Empty the pint jar in a large stockpot and cover with water by two inches.
- Let set overnight, the beans will swell.
- Drain the beans and place back into the stockpot.
- Add vegetable broth and water.
- Bring to a boil.
- Cover, turn down heat and cook 1 1/2 hours.
- While this is cooking:
- Heat the oil in a skillet.
- Saute the onion for 5 minutes.
- Add the carrots and cook one more minute.
- At the end of the cooking time for the beans add this sauteed mix.
- Add the tomatoes and all of the spices. Bring back to a boil then turn down to medium and cook 30 more minutes.
- Taste for seasoning with possibly a little more salt.
- Ready to serve.
Nutrition Facts : ServingSize 1 Serving, Calories 244 kcal, Carbohydrate 36 g, Protein 14 g, Fat 24 g, Sodium 565 mg, Fiber 10 g, Sugar 2 g
VEGETARIAN 15 BEAN SOUP
Steps:
- The night before, place the beans in a large bowl and add cool water until the beans are covered with twice as much water as the beans. Let the beans soak overnight, or for at least 8 hours, in the refrigerator.
- When you're ready to begin cooking, drain the beans in a colander and rinse them well with fresh water. Set the beans aside so they can begin to warm up.
- Mince the garlic and dice the onion. Add the garlic, onion, and coconut oil to a large soup pot. Sauté over medium heat for about 3-5 minutes, or until the onions are soft and transparent.
- While the onion and garlic are sautéing, dice the celery and carrot. Once the onions have softened, add the carrot and celery to the pot and sauté for about 5 minutes more, or just until the celery starts to soften.
- Add the beans to the pot along with 6 cups of water, and stir to combine. Place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once it reaches a rolling boil, turn the heat down to low or medium-low, and let the beans simmer for 90 minutes, stirring occasionally.
- After 90 minutes, the beans should be quite soft and have broken down a bit, causing the water to look slightly thick and cloudy. Add the diced tomatoes (with juices), cumin, oregano, smoked paprika, cayenne pepper, and parsley to the pot. Stir to combine, then let the soup simmer for another 20 minutes.
- Taste the soup and add salt to taste (I added 1.5 tsp). Finally, stir in the apple cider vinegar. Keep in mind that as the soup is stored in the refrigerator, the salt may absorb into the beans and taste more muted. You may need to add more salt the next day.
Nutrition Facts : ServingSize 1 Serving, Calories 296 kcal, Carbohydrate 50 g, Protein 17 g, Fat 4 g, Fiber 16 g, Sodium 55 mg
SLOW COOKER VEGETABLE SOUP
Ever wonder what soup mix was? Or how to use it? Turns out it's the express route to a quick dinner. Throw soup mix into the slow cooker to create this thick and hearty slow cooker vegetable soup.
Provided by Tania @ The Cook's Pyjamas
Categories Main Course Soup
Time 8h15m
Number Of Ingredients 12
Steps:
- Turn the slow cooker to low to allow it to warm whilst gathering your ingredients.
- Saute the onion in olive oil in a small fry pan until lightly browned.
- Add the garlic to the pan and cook for 1 minute.
- Place the browned onion and garlic into the slow cooker.
- Add the stock, carrot, celery, chopped tomatoes, soup mix, and oregano to the slow cooker.
- Season well with salt & pepper. Stir thoroughly
- Cook for 8 hours on low.
- Stir the chopped spinach or silverbeet, and the parsley, through the soup.
- Allow to stand for five minutes before serving.
Nutrition Facts : Calories 239 kcal, Carbohydrate 29.9 g, Protein 12.8 g, Fat 8.1 g, Cholesterol 7.6 mg, Sodium 469.4 mg, Sugar 8.9 g, ServingSize 1 serving
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- Rinse beans well, drain, and place in a large stockpot. Add water to cover, top pan with a lid, and allow to soak at room temperature for at least 6 hours or overnight. Alternatively, you can boil the beans on high for 2 minutes, remove the stock pot from the burner, and set it aside for one hour before proceeding with the next step of the recipe.
- Strain the water and replace with fresh water to cover the beans. Add the ham hock and bay leaf to the stockpot, cover, and simmer until the beans are just barely tender, approximately 1-1/2 hours.
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- To prepare dried-bean mix, combine first 5 ingredients in a large bowl. Divide the bean mixture into 5 equal portions (about 2 1/2 cups each), and place in airtight containers.
- To prepare spice mix, combine the salt and the next 6 ingredients (salt through bay leaves) in a bowl. Divide spice mix into 5 equal portions. Place in small airtight containers.
- To prepare the soup, sort and wash 1 portion dried-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
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